- Infrared Sauna
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If you're keen to try an infrared sauna in Sydney you've come to the right place. The Bookwell directory is where you'll find the very best.
Many people have enjoyed traditional saunas in the past but not infrared. The truth is, it's often more convenient to book an infrared session. Small and compact, and quick to heat, many spas are more likely to offer this type of sauna experience.
The two types of sauna are very similar in most ways, achieving the overall aim of making you sweat. Despite the huge array of products designed to stop us sweating these days, it's actually one of the healthiest things you can do for your body.
At the most, basic level sweating opens the pores and expels dirt and toxins. This not only improves the overall condition of your skin but it's also important as part of a regular detox program. On a deeper level, a regular sauna will boost your immune system and help you fight off germs and viruses. It has been shown that people who enjoy a regular sauna are less prone to colds and flu.
Great for Athletes
The best infrared sauna in Sydney is definitely a must if you suffer from sore joints and muscles. The radiant heat used in the infrared sauna penetrates deep into your muscles, even helping with chronic pain conditions like arthritis.
Its amazing success in treating muscle pain, plus the fact it improves cardiovascular performance, is one of the reasons so many athletes use infrared saunas. It's also good for calming the mind and improving focus.
Sydneysiders are so fortunate in having such easy access to amazing therapies, like the infrared sauna. It is now very affordable so you might consider going once a month at least. In Finland, where the traditional sauna was born, many people take a sauna every day for its health benefits. You may not be able to manage that but be sure to give it a try soon.