Convenience is key when it comes to keeping your beauty and wellness needs organised, if you ask us. That's why here at Bookwell we've got all the top salons and clinics in Balmoral organised in one place. From waxing to reflexology, it's all here. See what catches your eye, and get booking with Bookwell.

So, you're on the hunt for something to get you sweaty, but you're not really keen on the extreme heat of a normal sauna situation. We hear you. Thankfully there is an alternative for those who don't like to get a little faint in the name of 'sweating it out'. It's called an infrared sauna, and it's packing a punch. You can get yourself in for one of these treatments in Balmoral by checking out which businesses offer this ultimate downtime.

Hopefully, you're thinking it's about time for a spot of self care, and we'd be delighted to assist with that. From lashes and brows to Swedish massage, we know what we're talking about. However, if we're missing anything, do please let us know. We're on 1300-856-405 and hello@bookwell.com.au, and we're waiting for your message.

Questions & Answers

Why should I use an infrared sauna?

Infrared saunas help with a wide range of different concerns. They're great for promoting relaxation, stress-relief, increased blood circulation and muscular pain relief.

When should I use an infrared sauna?

The best time to use an infrared sauna is first thing in the morning or right before you go to bed. However, this is just based on the time of the day and what an infrared sauna promotes, so any time fo the day is a good time to enjoy what an infrared sauna has to offer.

What should I do after an infrared sauna?

Once you have left the infrared sauna, make sure you allow your body to cool down before doing anything else. It's important to replace any lost fluids, so keeping up the healthy liquids is a must (even though wine is made from grapes, it doesn't cut it). Once your body temp has dropped, a cool shower and rest are recommended.

What is the difference between a regular sauna and an infrared sauna?

The main difference is the technology behind creating a warm environment for the user. For instance, a traditional sauna heats up the air, whereas an infrared sauna warms up the user. You can expect a more intense sweat sesh from a lower temp from the infrared sauna.

How often should I get an infrared sauna?

Infrared saunas don't pose a threat to health if used regularly, phew! So, if you're like us and want to get sweaty almost every day, you totally can. Best results and benefits can generally be experienced if utilised two to three times a week.

How much does it cost to book an infrared sauna?

Infrared sauna treatments cost $170 on average.

Infrared Sauna Balmoral Book your infrared sauna appointment online and save

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Foot Treatment

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Henna

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Laser Treatments

Osteopathy

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Sauna

Skin Tag Removal

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Spa

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Tattooing

Best Infrared Saunas in Balmoral, NSWFor more salons, check out Fresha’s list of Infrared Sauna in Sydney.

18 phone bookable Infrared Sauna venues in Balmoral

Salus Beauty and Day Spa Manly

Colonic Irrigation

Mosman Chinese Medicine Clinic

Boda Wellbeing

Hayley Stockbridge Naturopath

Mummy Mojo

The Physicaltherapy Centre

Cryospa

Purushas Natural Therapies Clinic -Naturopath, Infrared Full Spectrum Sauna, Massage

Power Living Australia Yoga - Manly

Sanctuary Skin Care

Stretch Studio Neutral Bay

L.A.B Skin Clinic

Ninth Wave Fitness

Siam Cabana

Lotus Yoga

Lotus Holistic Health Centre

Lady At Bay

Book your next infrared sauna appointment in Balmoral with Bookwell.