Book Infrared Sauna

100% free to use
4000+ local venues
Instant confirmation
Pay by cash or card

Top 20 Infrared Sauna venues

Here is our pick for the top venues offering Infrared Sauna from around Australia.

4.6
Average for 87 reviews of 14 venues
  1. Rejuvenation Clinic
    Book online

    Rejuvenation Clinic

    77 Stevedore Street, Williamstown 3016
    For expert Laser Hair Removal, visit Rejuvenation Clinic. On offer are Cosmetic Teeth Whitening, Photo Rejuvenation, and Laser Treatments for pigmentation.
    (8)
    Next available: Today 10:00 AM
  2. North Pearl Beauty & Wellness Centre
    Book online

    North Pearl Beauty & Wellness Centre

    8 Margaret Street, Moonee Ponds 3039
    North Pearl Beauty & Wellness Centre offers beauty and massage therapies in the heart of Moonee Ponds for a spectrum of health concerns.
    (18)
    Next available: Today 10:30 AM
  3. Holistic Massage Therapies
    Book online

    Holistic Massage Therapies

    2/80 Griffith Street, Coolangatta 4225
    Holistic Massage Therapies, a premier destination offering remedial and wellbeing services. De-stress with a soothing Ayurveda or Fijian Hot Rock Massage.
    (1)
    Next available: Thu, 3 of Dec
  4. The Empire Spa
    Book online

    The Empire Spa

    416 Bridge Road, Richmond 3121
    Feel like an Empress at The Empire Spa. The themed treatment rooms will transport you to nature while you are pampered with a body scrub, massage, or sauna.
    (5)
    Next available: Wed, 2 of Dec
  5. Beauty Blitz Skin & Body
    Book online

    Beauty Blitz Skin & Body

    Shop 8 / 76 Queens Road , Slacks Creek 4127
    Beauty Blitz Skin & Body is a wonderful gem. Book in for an expert wax, heavenly facial, and eyelash extension, hot stone massage, or spa pedicure.
    (33)
    Next available: Today 9:00 AM
  6. The Mumma Loves
    Book online

    The Mumma Loves

    90 Willow Avenue , Rowville 3178
    The Mumma Loves specialise in IPL hair removal and skin treatments including Photo Rejuvenation, RF Skin Tightening, waxing, and eyelash and brow treatments.
    (1)
    Next available: Today 10:00 AM
  7. Skintopia
    Book online

    Skintopia

    Suite 11, 677 Victoria St (located inside Humble Warrior Yoga), Abbotsford 3067
    Regain your youthful appearance at Skintopia. Choose from Laser Treatments, Photo Rejuvenation, Skin Needling, RF skin tightening, and Cosmetic Injectables.
  8. Life Essence Natural Therapies and Counsel

    Life Essence Natural Therapies and Counsel

    27 City Road, Beenleigh 4207
    Life Essence Natural Therapies and Counsel provide wellness therapies such as massage, acupuncture, counselling, naturopathy and floatation therapy.
    (12)
  9. Health Space Clinics - Mona Vale
    Book online

    Health Space Clinics - Mona Vale

    1789 Pittwater Road, Mona Vale 2103
    Health Space Mona Vale offers holistic solutions with problems ranging from sporting injuries to infertility. Book in massage or acupuncture treatment.
    (1)
  10. 1028 Mornington Day Spa
    Book online

    1028 Mornington Day Spa

    1028 Nepean Highway, Mornington 3931
    Enjoy a spa treatment like never before at 1028 Mornington Day Spa. Spoil yourself with professional facial, body massage, sauna, or spa package.
    (1)
  11. Thai Ginger Day Spa
    Book online

    Thai Ginger Day Spa

    1 751 Gympie Road, Chermside 4032
    Let the experts at Thai Ginger Day Spa on Gympie Road in Chermside pamper you with a highly professional and revitalising massage. Book online today.
    (2)
    Next available: Today 9:00 AM
  12. Inspiring Directions
    Book online

    Inspiring Directions

    417 Toorak Road, Toorak 3142
    Inspiring Directions is a Toorak-based health and wellness clinic specialised in weight management and life coaching. Learn how to create the best version of yourself with expert help.
  13. NK Beauty & Spa
    Book online

    NK Beauty & Spa

    235 Swan Street, Richmond 3121
    The team at NK Beauty & Spa offers quality and passionate care. They specialize in IPL hair removal, waxing, relaxation massage, and fat cavitation.
    (1)
  14. Be In Shape
    Book online

    Be In Shape

    16 Burwood Highway, Burwood 3125
    Be In Shape is a premier Burwood lifestyle clinic offering body composition and skin rejuvenation treatments to pamper your body and boost your confidence.
  15. Redefined Skin and Body Clinic
    Book online

    Redefined Skin and Body Clinic

    12 Grosvenor Court, Worongary 4213
    Feel fabulous with The Redefined Skin and Body Clinic. Services include ultrasound fat cavitation, radio frequency skin tightening, skin needling, and massage.
  16. Bonita Day Spa & Beauty Treatment
    Book online

    Bonita Day Spa & Beauty Treatment

    1 / 79 Glenfern Rd, Ferntree Gully 3156
    Bonita Day Spa & Beauty Treatment promises wonderful beauty, skin and body treatments. Pamper yourself with facials, body wraps, sugaring, manicures and waxing.
    (1)
  17. Face Solutions

    Face Solutions

    55 Nerang Street, Southport 4215
    Face Solutions a premium skincare and beauty clinic specialising in facials in Southport.
  18. Paramedical Beauty Clinic
    Book online

    Paramedical Beauty Clinic

    Commercial Block C, Level 2, Suite, 55 1 Railway Parade, Burwood 2134
    Paramedical Beauty Clinic is a gorgeous place for professional beauty treatments. Therapists offer laser hair removal, waxing, facials, and body contouring.
  19. Ocean Day Spa

    Ocean Day Spa

    22 View Ave, Surfers Paradise QLD 4217, Australia, Surfers Paradise 4217
    Ocean Day Spa offers uniquely luxurious treatments including a range of massages, indulgent facials, manicure and pedicure, and body treatments.
  20. Sunlighten

    Sunlighten

    359 Clarendon Street, South Melbourne 3205

Infrared Sauna

Have you noticed that many health retreats and spas are now offering Infrared Sauna treatments? Traditional saunas are made of wood and the temperature is controlled by throwing water over heated volcanic stones to create steam and heat.

An Infrared Sauna uses infrared heaters - rather than steam - to create the same effect, in much the same way as natural sunlight.

A traditional sauna will reach temperatures of 80-90 degrees centigrade and produce low humidity. The infrared sauna provides a much milder environment, and is great for those who find saunas too uncomfortable.

Benefits of Infrared Sauna

Regular use of an infrared sauna offers many benefits, starting with a general feeling of wellbeing. Most users find they sleep really well after a sauna session.

One of the most popular uses for the infrared sauna is to detox. Putting it bluntly, the sauna causes you to sweat and sweating is good for you. This is the body's way of expelling toxins and strengthening the immune system.

Whilst you may sweat in the sunshine or a warm room, the effect is not the same. To successfully detox, the heat needs to penetrate the body to a cellular level, where the toxins are stored.

Improve Your Health

Detoxing will improve many common conditions, including chronic fatigue, fibromyalgia, auto-immune disease, and even ADD and ADHD. It also helps the body better digest nutrients.

Increasingly, doctors are recommending infrared sauna sessions for pain relief. This type of heat deeply penetrates to reach tissue, joints and muscles. That makes it very efficient at treating conditions like arthritis, sports injuries and muscle spasms.

Many people swear by infrared sauna sessions to help with weight loss. There are several reasons for this. First and foremost, a sauna session makes you feel better, which increases confidence and positivity.

Boost Your Metabolism

In addition, a standard session in an infrared sauna can burn 600 calories or more, with virtually no effort. This is because the heat speeds up your heart rate and metabolism. Better still, regular sessions will continue to boost your metabolism, leading to ongoing weight loss.

Here's the thing, regular infrared sauna sessions may also slow down the ageing process. This is because infrared stimulates collagen production to help reduce lines and improve skin tone. It also heals both the dermis and epidermis layers of your skin.

By increasing blood circulation, you will have more energy, which makes you feel more youthful. You will also be getting more oxygen to your body cells, which helps them regenerate faster.

Relief From Aches and Pains

Just about everybody can benefit from enjoying regular infrared sauna sessions. If you're an athlete, you'll find that you can go for longer and recover quicker. If you suffer from aches and pains, you'll definitely find relief in the sauna.

Anyone who is trying to get fit and/or lose weight will love the results they get. Even if none of these apply to you, it's worth a session to simply relax and de-stress.

We all experience every day stress, caused by work, family situations, finances, deadlines, and change. We now know that stress can be very debilitating. At the very least it can affect our sleep patterns, and cause headaches, fatigue and depression. At worst, it may even cause major diseases.

Fight Stress

The sauna helps your body relax and your mind rest. It is also believed to trigger the production of norepinephrine in our bodies which, in turn, helps reduce stress and boost our sense of wellbeing.

There are very few if any downsides to using an infrared sauna. However, if you have any concerns, just check with the doctor beforehand.

If you'd like to try this miracle cure for yourself, use Bookwell to find your nearest provider. It's easy to book online.

Book Infrared Sauna in your city