Infrared Sauna
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Top 20 Infrared Saunas
Here's our pick for the top infrared saunas.

4.9
Average for 514 reviews of 18 venues
  1. Healthy Life Clinic

    Healthy Life Clinic

    2/91 Dorset Road, Ferntree Gully, Ferntree Gully 3156
    (12)
    For revitalising massage and physiotherapy treatments that will have you feeling like a whole new person, visit Healthy Life Clinic in Ferntree Gully.
    Next available: Fri, 25 of Jun
    Book online
  2. Rejuvenation Clinic

    Rejuvenation Clinic

    77 Stevedore Street, Williamstown 3016
    (146)
    For expert Laser Hair Removal, visit Rejuvenation Clinic. On offer are Cosmetic Teeth Whitening, Photo Rejuvenation, and Laser Treatments for pigmentation.
    Next available: Fri, 25 of Jun
    Book online
  3. Beauty Blitz Skin & Body

    Beauty Blitz Skin & Body

    Shop 8 / 76 Queens Road , Slacks Creek 4127
    (230)
    Beauty Blitz Skin & Body is a wonderful gem. Book in for an expert wax, heavenly facial, and eyelash extension, hot stone massage, or spa pedicure.
    Next available: Fri, 25 of Jun
    Book online
  4. North Pearl Beauty & Wellness Centre

    North Pearl Beauty & Wellness Centre

    8 Margaret Street, Moonee Ponds 3039
    (20)
    North Pearl Beauty & Wellness Centre offers beauty and massage therapies in the heart of Moonee Ponds for a spectrum of health concerns.
    Next available: Fri, 25 of Jun
    Book online
  5. Sugared + Bronzed - Tweed Heads/Coolangatta

    Sugared + Bronzed - Tweed Heads/Coolangatta

    40 Tweed Mall, Cnr Wharf & Bay Streets, Tweed Heads 2485
    (48)
    Sugar + Bronzed in Tweed Mall has got all your beauty services sorted. For facials, lash/brow treatments and massages, book online with Bookwell.
    Next available: Fri, 25 of Jun
    Book online
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  6. Holistic Massage Therapies

    Holistic Massage Therapies

    2/80 Griffith Street, Coolangatta 4225
    (1)
    Holistic Massage Therapies, a premier destination offering remedial and wellbeing services. De-stress with a soothing Ayurveda or Fijian Hot Rock Massage.
    Next available: Mon, 28 of Jun
    Book online
  7. Grace and Joy Nail Hair Beauty Salon

    Grace and Joy Nail Hair Beauty Salon

    725 Nicholson Street, Carlton North 3054
    (9)
    For amazing manicures and pedicures, not to mention waxing head over to Grace and Joy Nail Hair Beauty Salon. Why not opt for an eyebrow and lash tint, too.
    Book online
  8. Thai Ginger Day Spa

    Thai Ginger Day Spa

    1 751 Gympie Road, Chermside 4032
    (25)
    Let the experts at Thai Ginger Day Spa on Gympie Road in Chermside pamper you with a highly professional and revitalising massage. Book online today.
    Next available: Fri, 25 of Jun
    Book online
  9. Innerverse Float Tanks Melbourne

    Innerverse Float Tanks Melbourne

    148 Clarendon Street , South Melbourne 3205
    (2)
    Want to enjoy the ultimate experience in relaxation, solitude and pain relief? Float your way to a stress-free lifestyle by booking a revitalising appointment at Innerverse Float Tanks on Clarendon Street in South Melbourne.
    Book online
  10. Inspiring Directions Health Centre

    Inspiring Directions Health Centre

    417 Toorak Road, Toorak 3142
    Inspiring Directions is a Toorak-based health and wellness clinic specialised in weight management and life coaching. Learn how to create the best version of yourself with expert help.
    Book online
  11. The Orchard Prahran

    The Orchard Prahran

    Level 1, 201 Commercial Road, South Yarra 3141
    (1)
    Treat yourself to a revitalising floatation therapy treatment at The Orchard Prahran on Commercial Rd, and escape the hustle and bustle for an hour or so.
    Book online
  12. NK Beauty & Spa

    NK Beauty & Spa

    235 Swan Street, Richmond 3121
    (1)
    The team at NK Beauty & Spa offers quality and passionate care. They specialize in IPL hair removal, waxing, relaxation massage, and fat cavitation.
    Book online
  13. The Mumma Loves

    The Mumma Loves

    90 Willow Avenue , Rowville 3178
    (1)
    The Mumma Loves specialise in IPL hair removal and skin treatments including Photo Rejuvenation, RF Skin Tightening, waxing, and eyelash and brow treatments.
    Book online
  14. Redefined Skin and Body Clinic

    Redefined Skin and Body Clinic

    12 Grosvenor Court, Worongary 4213
    Feel fabulous with The Redefined Skin and Body Clinic. Services include ultrasound fat cavitation, radio frequency skin tightening, skin needling, and massage.
    Book online
  15. Sugared + Bronzed - Byron Bay

    Sugared + Bronzed - Byron Bay

    1B Lateen Lane, Byron Bay 2481
    Sugar + Bronzed on Lateen Lane is your ideal getaway for a revitalising pamper session in the heart of Byron Bay! Treat yourself to an appointment today.
    Book online
  16. DOY Skin Studio

    DOY Skin Studio

    6 / 25 Township Drive, Burleigh Heads 4220
    (1)
    Door of Youth Beauty and Wellness Clinic is a natural and organic skincare company. Try their signature facial, plus microdermabrasion, or skin needling.
    Book online
  17. Bonita Day Spa & Beauty Treatment

    Bonita Day Spa & Beauty Treatment

    1 / 79 Glenfern Rd, Ferntree Gully 3156
    (1)
    Bonita Day Spa & Beauty Treatment promises wonderful beauty, skin and body treatments. Pamper yourself with facials, body wraps, sugaring, manicures and waxing.
    Book online
  18. Paramedical Beauty Clinic

    Paramedical Beauty Clinic

    Commercial Block C, Level 2, Suite, 55 1 Railway Parade, Burwood 2134
    Paramedical Beauty Clinic is a gorgeous place for professional beauty treatments. Therapists offer laser hair removal, waxing, facials, and body contouring.
    Book online
  19. Life Essence Natural Therapies and Counsel

    Life Essence Natural Therapies and Counsel

    27 City Road, Beenleigh 4207
    (12)
    Life Essence Natural Therapies and Counsel provide wellness therapies such as massage, acupuncture, counselling, naturopathy and floatation therapy.
    Call to book
  20. Sunlighten

    Sunlighten

    359 Clarendon Street, South Melbourne 3205
    Call to book

Infrared Sauna

Have you noticed that many health retreats and spas are now offering Infrared Sauna treatments? Traditional saunas are made of wood and the temperature is controlled by throwing water over heated volcanic stones to create steam and heat.

An Infrared Sauna uses infrared heaters - rather than steam - to create the same effect, in much the same way as natural sunlight.

A traditional sauna will reach temperatures of 80-90 degrees centigrade and produce low humidity. The infrared sauna provides a much milder environment, and is great for those who find saunas too uncomfortable.

Benefits of Infrared Sauna

Regular use of an infrared sauna offers many benefits, starting with a general feeling of wellbeing. Most users find they sleep really well after a sauna session.

One of the most popular uses for the infrared sauna is to detox. Putting it bluntly, the sauna causes you to sweat and sweating is good for you. This is the body's way of expelling toxins and strengthening the immune system.

Whilst you may sweat in the sunshine or a warm room, the effect is not the same. To successfully detox, the heat needs to penetrate the body to a cellular level, where the toxins are stored.

Improve Your Health

Detoxing will improve many common conditions, including chronic fatigue, fibromyalgia, auto-immune disease, and even ADD and ADHD. It also helps the body better digest nutrients.

Increasingly, doctors are recommending infrared sauna sessions for pain relief. This type of heat deeply penetrates to reach tissue, joints and muscles. That makes it very efficient at treating conditions like arthritis, sports injuries and muscle spasms.

Many people swear by infrared sauna sessions to help with weight loss. There are several reasons for this. First and foremost, a sauna session makes you feel better, which increases confidence and positivity.

Boost Your Metabolism

In addition, a standard session in an infrared sauna can burn 600 calories or more, with virtually no effort. This is because the heat speeds up your heart rate and metabolism. Better still, regular sessions will continue to boost your metabolism, leading to ongoing weight loss.

Here's the thing, regular infrared sauna sessions may also slow down the ageing process. This is because infrared stimulates collagen production to help reduce lines and improve skin tone. It also heals both the dermis and epidermis layers of your skin.

By increasing blood circulation, you will have more energy, which makes you feel more youthful. You will also be getting more oxygen to your body cells, which helps them regenerate faster.

Relief From Aches and Pains

Just about everybody can benefit from enjoying regular infrared sauna sessions. If you're an athlete, you'll find that you can go for longer and recover quicker. If you suffer from aches and pains, you'll definitely find relief in the sauna.

Anyone who is trying to get fit and/or lose weight will love the results they get. Even if none of these apply to you, it's worth a session to simply relax and de-stress.

We all experience every day stress, caused by work, family situations, finances, deadlines, and change. We now know that stress can be very debilitating. At the very least it can affect our sleep patterns, and cause headaches, fatigue and depression. At worst, it may even cause major diseases.

Fight Stress

The sauna helps your body relax and your mind rest. It is also believed to trigger the production of norepinephrine in our bodies which, in turn, helps reduce stress and boost our sense of wellbeing.

There are very few if any downsides to using an infrared sauna. However, if you have any concerns, just check with the doctor beforehand.

If you'd like to try this miracle cure for yourself, use Bookwell to find your nearest provider. It's easy to book online.