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Home / Body treatments / Infrared Sauna

Top Infrared Sauna picks

  1. Vitalita Detox and WellnessVitalita Detox and Wellness
    Suite 20-21 240 Waterworks Road, Ashgrove 4060
  2. Ocean Day SpaOcean Day Spa
    22 View Ave, Surfers Paradise QLD 4217, Australia, Surfers Paradise 4217
  3. 1028 Mornington Day Spa1028 Mornington Day Spa
    1028 Nepean Highway, Mornington 3931
  4. Moxapy Beauty & WellnessMoxapy Beauty & Wellness
    360 Victoria St, North Melbourne 3051
  5. Beauty ClinicaBeauty Clinica
    Shop 1 35 Tilba Street, Aberfeldie 3040
  6. Best of Beauty- ChatswoodBest of Beauty- Chatswood
    Shop 6, Unit 71-73 Archer St., Chatswood 2067
  7. Rejuvenation ClinicRejuvenation Clinic
    77 Stevedore Street, Williamstown 3016
  8. Neo Body Laser ClinicNeo Body Laser Clinic
    Suite 1/29 Campbell street, Parramatta 2150
  9. Holistic Massage TherapiesHolistic Massage Therapies
    2/80 Griffith Street, Coolangatta 4225
  10. Skin PlusSkin Plus
    95 Grandview Street, Pymble 2073
  11. SkintopiaSkintopia
    Suite 11, 677 Victoria St (located inside Humble Warrior Yoga), Abbotsford 3067
  12. Life Essence Natural Therapies and CounselLife Essence Natural Therapies and Counsel
    27 City Road, Beenleigh 4207
  13. Absolutely Fabulous Makeovers - SouthportAbsolutely Fabulous Makeovers - Southport
    1030A Level 1 42 Marine Parade (Australia Fair Shopping Centre), Southport 4215
  14. Bloom Beauty BoutiqueBloom Beauty Boutique
    33 Hollywell Rd,, Biggera Waters 4216
  15. Beauty Blitz Skin & BodyBeauty Blitz Skin & Body
    3/94 Wembley Road, Logan Central 4114
  16. Unique Sense Of StyleUnique Sense Of Style
    31 Hackney Rd, Hackney SA 5069, Australia, Hackney 5069
  17. Salus Beauty and Day Spa ManlySalus Beauty and Day Spa Manly
    Shop 18, Top Floor, 74-78 The Corso, Manly 2095
  18. Redefined Skin and Body ClinicRedefined Skin and Body Clinic
    7B/30 James Street, Burleigh Heads 4220
  19. Paramedical Beauty ClinicParamedical Beauty Clinic
    Commercial Block C, Level 2, Suite, 55 1 Railway Parade, Burwood 2134
  20. The Empire SpaThe Empire Spa
    416 Bridge Rd, Richmond 3121
  21. Bonita Day Spa & Beauty TreatmentBonita Day Spa & Beauty Treatment
    1/79 Glenfern Rd, Ferntree Gully VIC 3156, Australia, Ferntree Gully 3156
  1. SunlightenSunlighten
    359 Clarendon Street, South Melbourne 3205
  2. Cleanse - Naturopathy and HydrotherapyCleanse - Naturopathy and Hydrotherapy
    33 Burwood Rd, Hawthorn 3122
  3. Colon Irrigation MelbourneColon Irrigation Melbourne
    Level 1 / 1033 High Street, Armadale 3143
  4. Release Wellness CentreRelease Wellness Centre
    630 King Street, Newtown 2042
  5. Australian Colon HealthAustralian Colon Health
    4 / 219-221 Park Street, South Melbourne 3205
  6. Thai Soul Massage & SpaThai Soul Massage & Spa
    324 Glen Huntly Road, Elsternwick 3185
  7. Massage By The SeaMassage By The Sea
    321 Clovelly Road, Clovelly 2031
  8. Vaia BeautyVaia Beauty
    32B Burton Street , Darlinghurst 2010
  9. Silk Day SpaSilk Day Spa
    786 Burke Road, Camberwell 3124
  10. Melbourne Natural Medicine ClinicMelbourne Natural Medicine Clinic
    Lvl 1 / 49 Chetwynd Street , North Melbourne 3051
  11. pH ClinicpH Clinic
    Shop 6 / 48-52 Sydney Road, Manly 2095
  12. Fluid Health Management SystemsFluid Health Management Systems
    263A Bay Street, Port Melbourne 3207
  13. Melbourne Muscular Therapies - RichmondMelbourne Muscular Therapies - Richmond
    260 Bridge Road, Richmond 3121
  14. Clairderm Cosmetic ClinicClairderm Cosmetic Clinic
    Suite 111 / 48 Atchison Street, St Leonards 2065
  15. AlkalineAlkaline
    Shop 7 91 Macleay Street, Potts Point 2011
  16. My Beauty SalonMy Beauty Salon
    141 Whitehorse Road, Deepdene 3103
  17. Merge Health - Surrey HillsMerge Health - Surrey Hills
    924 Riversdale Road , Surrey Hills 3127
  18. Brunswick Holistic HealthBrunswick Holistic Health
    22 Tripovich Street, Brunswick 3056
  19. SaltuarySaltuary
    134 Great North Road, Five Dock 2046
  20. Muscle & Bone ClinicMuscle & Bone Clinic
    8 Chatham Street, Prahran 3181
  21. The Orchard PrahranThe Orchard Prahran
    Level 1, 201 Commercial Road, South Yarra 3141
  22. House Of MaxxHouse Of Maxx
    1207 High St, Armadale 3143
  23. Amara Wellness CentreAmara Wellness Centre
    Level 1 / Suite 3 597-601 Sydney Road, Brunswick 3056
  24. Planet BeautyPlanet Beauty
    371 Darling Street, Balmain 2041
  25. Face of ManFace of Man
    Watson House Level 10 300 George Street, Sydney CBD 2000
  26. EspavitaEspavita
    80 Bay Street, Ultimo 2007
  27. Fleur De Lys MedispaFleur De Lys Medispa
    2A Queen Street, Woollahra 2025
  28. Norbu Urban RetreatNorbu Urban Retreat
    637 Chapel Street (The Olsen Hotel), South Yarra 3141

Infrared Sauna

Have you noticed that many health retreats and spas are now offering Infrared Sauna treatments? Traditional saunas are made of wood and the temperature is controlled by throwing water over heated volcanic stones to create steam and heat.

An Infrared Sauna uses infrared heaters - rather than steam - to create the same effect, in much the same way as natural sunlight.

A traditional sauna will reach temperatures of 80-90 degrees centigrade and produce low humidity. The infrared sauna provides a much milder environment, and is great for those who find saunas too uncomfortable.

Benefits of Infrared Sauna

Regular use of an infrared sauna offers many benefits, starting with a general feeling of wellbeing. Most users find they sleep really well after a sauna session.

One of the most popular uses for the infrared sauna is to detox. Putting it bluntly, the sauna causes you to sweat and sweating is good for you. This is the body's way of expelling toxins and strengthening the immune system.

Whilst you may sweat in the sunshine or a warm room, the effect is not the same. To successfully detox, the heat needs to penetrate the body to a cellular level, where the toxins are stored.

Improve Your Health

Detoxing will improve many common conditions, including chronic fatigue, fibromyalgia, auto-immune disease, and even ADD and ADHD. It also helps the body better digest nutrients.

Increasingly, doctors are recommending infrared sauna sessions for pain relief. This type of heat deeply penetrates to reach tissue, joints and muscles. That makes it very efficient at treating conditions like arthritis, sports injuries and muscle spasms.

Many people swear by infrared sauna sessions to help with weight loss. There are several reasons for this. First and foremost, a sauna session makes you feel better, which increases confidence and positivity.

Boost Your Metabolism

In addition, a standard session in an infrared sauna can burn 600 calories or more, with virtually no effort. This is because the heat speeds up your heart rate and metabolism. Better still, regular sessions will continue to boost your metabolism, leading to ongoing weight loss.

Here's the thing, regular infrared sauna sessions may also slow down the ageing process. This is because infrared stimulates collagen production to help reduce lines and improve skin tone. It also heals both the dermis and epidermis layers of your skin.

By increasing blood circulation, you will have more energy, which makes you feel more youthful. You will also be getting more oxygen to your body cells, which helps them regenerate faster.

Relief From Aches and Pains

Just about everybody can benefit from enjoying regular infrared sauna sessions. If you're an athlete, you'll find that you can go for longer and recover quicker. If you suffer from aches and pains, you'll definitely find relief in the sauna.

Anyone who is trying to get fit and/or lose weight will love the results they get. Even if none of these apply to you, it's worth a session to simply relax and de-stress.

We all experience every day stress, caused by work, family situations, finances, deadlines, and change. We now know that stress can be very debilitating. At the very least it can affect our sleep patterns, and cause headaches, fatigue and depression. At worst, it may even cause major diseases.

Fight Stress

The sauna helps your body relax and your mind rest. It is also believed to trigger the production of norepinephrine in our bodies which, in turn, helps reduce stress and boost our sense of wellbeing.

There are very few if any downsides to using an infrared sauna. However, if you have any concerns, just check with the doctor beforehand.

If you'd like to try this miracle cure for yourself, use Bookwell to find your nearest provider. It's easy to book online.