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Top 20 Infrared Sauna venues

Here is our pick for the top venues offering Infrared Sauna from around Australia.

  1. Beauty Blitz Skin & Body
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    Beauty Blitz Skin & Body

    Shop 8 76 Queens Road , Slacks Creek 4127
    Beauty Blitz Skin & Body is a wonderful gem. Book in for an expert wax, heavenly facial, and eyelash extension, hot stone massage, or spa pedicure.
    (27)
  2. Life Essence Natural Therapies and Counsel
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    Life Essence Natural Therapies and Counsel

    27 City Road, Beenleigh 4207
    Life Essence Natural Therapies and Counsel provide wellness therapies such as massage, acupuncture, counselling, naturopathy and floatation therapy.
    (12)
  3. Rejuvenation Clinic
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    Rejuvenation Clinic

    77 Stevedore Street, Williamstown 3016
    For expert Laser Hair Removal, visit Rejuvenation Clinic. On offer are Cosmetic Teeth Whitening, Photo Rejuvenation, and Laser Treatments for pigmentation.
    (8)
  4. Health Space Clinics - Mona Vale
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    Health Space Clinics - Mona Vale

    1789 Pittwater Road, Mona Vale 2103
    Health Space Mona Vale offers holistic solutions with problems ranging from sporting injuries to infertility. Book in massage or acupuncture treatment.
    (1)
  5. Health Space Clinics - Lane Cove
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    Health Space Clinics - Lane Cove

    20 Burns Bay Road, Lane Cove 2066
    Health Space Lane Cove, offers remedial massage to treat health problems, ranging from serious chronic illness to maintenance and performance enhancement.
  6. Health Space Clinics - Kingsford
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    Health Space Clinics - Kingsford

    1/1-5 Meeks Street, Kingsford 2032
    Health Space Kingsford specialises on family wellness offering holistic solutions to many health problems. Book in a Remedial Massage, or Acupuncture session.
  7. Health Space Clinics - Rozelle
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    Health Space Clinics - Rozelle

    2/728 Darling Street, Rozelle 2039
    Health Space Rozelle offers acupuncture and remedial massage to assist with health problems, ranging from infertility to anxiety, insomnia, and more.
  8. Ocean Day Spa
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    Ocean Day Spa

    22 View Ave, Surfers Paradise QLD 4217, Australia, Surfers Paradise 4217
    Ocean Day Spa offers uniquely luxurious treatments including a range of massages, indulgent facials, manicure and pedicure, and body treatments.
  9. Health Space Clinics - Potts Point
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    Health Space Clinics - Potts Point

    33 Bayswater Rd, Potts Point 2011
    Health Space Clinics clinic offers holistic solutions to many health problems. Therapists offer treatments including Remedial Massage, Acupuncture, and Sauna.
  10. 1028 Mornington Day Spa
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    1028 Mornington Day Spa

    1028 Nepean Highway, Mornington 3931
    Enjoy a spa treatment like never before at 1028 Mornington Day Spa. Spoil yourself with professional facial, body massage, sauna, or spa package.
    (1)
  11. Holistic Massage Therapies
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    Holistic Massage Therapies

    2/80 Griffith Street, Coolangatta 4225
    Holistic Massage Therapies, a premier destination offering remedial and wellbeing services. De-stress with a soothing Ayurveda or Fijian Hot Rock Massage.
    (1)
  12. Face Solutions
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    Face Solutions

    55 Nerang Street, Southport 4215
    Face Solutions a premium skincare and beauty clinic specialising in facials in Southport.
  13. Skintopia
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    Skintopia

    Suite 11, 677 Victoria St (located inside Humble Warrior Yoga), Abbotsford 3067
    Regain your youthful appearance at Skintopia. Choose from Laser Treatments, Photo Rejuvenation, Skin Needling, RF skin tightening, and Cosmetic Injectables.
  14. Redefined Skin and Body Clinic
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    Redefined Skin and Body Clinic

    7B/30 James Street, Burleigh Heads 4220
    Feel fabulous with The Redefined Skin and Body Clinic. Services include ultrasound fat cavitation, radio frequency skin tightening, skin needling, and massage.
  15. Arokaya Lanna Thai Massage and Spa
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    Arokaya Lanna Thai Massage and Spa

    1 Cowlishaw Street, Greenway 2900
    Arokaya Lanna Thai Massage is a Greenway Thai massage centre and day spa offering remedial and relaxation therapies.
  16. Paramedical Beauty Clinic
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    Paramedical Beauty Clinic

    Commercial Block C, Level 2, Suite, 55 1 Railway Parade, Burwood 2134
    Paramedical Beauty Clinic is a gorgeous place for professional beauty treatments. Therapists offer laser hair removal, waxing, facials, and body contouring.
  17. The Empire Spa
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    The Empire Spa

    416 Bridge Rd, Richmond 3121
    Feel like an Empress at The Empire Spa. The themed treatment rooms will transport you to nature while you are pampered with a body scrub, massage, or sauna.
    (4)
  18. Be In Shape
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    Be In Shape

    16 Burwood Highway, Burwood 3125
    Be In Shape is a premier Burwood lifestyle clinic offering body composition and skin rejuvenation treatments to pamper your body and boost your confidence.
  19. Bloom Beauty Boutique
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    Bloom Beauty Boutique

    33 Hollywell Rd,, Biggera Waters 4216
    The focus at Bloom Beauty Boutique is entirely on you! Treatments include fabulous facials, IPL Treatments, Body Scrubs and Wraps and even Massage.
  20. Salus Beauty and Day Spa Manly
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    Salus Beauty and Day Spa Manly

    Shop 18, Top Floor, 74-78 The Corso, Manly 2095
    Salus Beauty and Day Spa Manly provide skin care products and treatments. Offering Facials, Electrolysis Hair Removal, Skin Treatments, Waxing, and Massage.
Average rating of venues offering Infrared Sauna across Australia
4.6 · based on 58 reviews of 66 venues

Infrared Sauna

Have you noticed that many health retreats and spas are now offering Infrared Sauna treatments? Traditional saunas are made of wood and the temperature is controlled by throwing water over heated volcanic stones to create steam and heat.

An Infrared Sauna uses infrared heaters - rather than steam - to create the same effect, in much the same way as natural sunlight.

A traditional sauna will reach temperatures of 80-90 degrees centigrade and produce low humidity. The infrared sauna provides a much milder environment, and is great for those who find saunas too uncomfortable.

Benefits of Infrared Sauna

Regular use of an infrared sauna offers many benefits, starting with a general feeling of wellbeing. Most users find they sleep really well after a sauna session.

One of the most popular uses for the infrared sauna is to detox. Putting it bluntly, the sauna causes you to sweat and sweating is good for you. This is the body's way of expelling toxins and strengthening the immune system.

Whilst you may sweat in the sunshine or a warm room, the effect is not the same. To successfully detox, the heat needs to penetrate the body to a cellular level, where the toxins are stored.

Improve Your Health

Detoxing will improve many common conditions, including chronic fatigue, fibromyalgia, auto-immune disease, and even ADD and ADHD. It also helps the body better digest nutrients.

Increasingly, doctors are recommending infrared sauna sessions for pain relief. This type of heat deeply penetrates to reach tissue, joints and muscles. That makes it very efficient at treating conditions like arthritis, sports injuries and muscle spasms.

Many people swear by infrared sauna sessions to help with weight loss. There are several reasons for this. First and foremost, a sauna session makes you feel better, which increases confidence and positivity.

Boost Your Metabolism

In addition, a standard session in an infrared sauna can burn 600 calories or more, with virtually no effort. This is because the heat speeds up your heart rate and metabolism. Better still, regular sessions will continue to boost your metabolism, leading to ongoing weight loss.

Here's the thing, regular infrared sauna sessions may also slow down the ageing process. This is because infrared stimulates collagen production to help reduce lines and improve skin tone. It also heals both the dermis and epidermis layers of your skin.

By increasing blood circulation, you will have more energy, which makes you feel more youthful. You will also be getting more oxygen to your body cells, which helps them regenerate faster.

Relief From Aches and Pains

Just about everybody can benefit from enjoying regular infrared sauna sessions. If you're an athlete, you'll find that you can go for longer and recover quicker. If you suffer from aches and pains, you'll definitely find relief in the sauna.

Anyone who is trying to get fit and/or lose weight will love the results they get. Even if none of these apply to you, it's worth a session to simply relax and de-stress.

We all experience every day stress, caused by work, family situations, finances, deadlines, and change. We now know that stress can be very debilitating. At the very least it can affect our sleep patterns, and cause headaches, fatigue and depression. At worst, it may even cause major diseases.

Fight Stress

The sauna helps your body relax and your mind rest. It is also believed to trigger the production of norepinephrine in our bodies which, in turn, helps reduce stress and boost our sense of wellbeing.

There are very few if any downsides to using an infrared sauna. However, if you have any concerns, just check with the doctor beforehand.

If you'd like to try this miracle cure for yourself, use Bookwell to find your nearest provider. It's easy to book online.