You've come to the right place if you're looking for a curated selection of the best health, beauty and wellness hotspots in Brisbane. Thanks to Bookwell it's never been faster or easier to find the service you're looking for and lock in your booking. With our excellent edit from North Lakes to Sunnybank Hills, you can be confident you're always in great hands. And did you know that Brisbane is a popular location when it comes to treating yourself right, with 240 businesses to choose from? Get that self-care appointment in the diary and improve your wellbeing asap.
Better sleep could be on the cards for you, but you may have to sweat for it. We're talking about a solid sleep session. How? Well, we're glad you asked - infrared saunas, baby! Infrared saunas can have you snoozing like a little cherub in no time, among many other benefits. Check out the businesses that offer a session in Brisbane so you can get sweaty and sleepy (if that's what you're after) before you know it.
Look no further – Bookwell has the best treatment providers all listed in one place. Have a scroll through locations in Brisbane, take your pick, and book instantly. Feel free to give us a buzz on 1300-856-405 or email firstname.lastname@example.org if you'd prefer a chat. We'll point you in the right direction. We're here to make it easy for you to find your next Body treatments treatment.
Infrared saunas help with a wide range of different concerns. They're great for promoting relaxation, stress-relief, increased blood circulation and muscular pain relief.
The best time to use an infrared sauna is first thing in the morning or right before you go to bed. However, this is just based on the time of the day and what an infrared sauna promotes, so any time fo the day is a good time to enjoy what an infrared sauna has to offer.
Once you have left the infrared sauna, make sure you allow your body to cool down before doing anything else. It's important to replace any lost fluids, so keeping up the healthy liquids is a must (even though wine is made from grapes, it doesn't cut it). Once your body temp has dropped, a cool shower and rest are recommended.
The main difference is the technology behind creating a warm environment for the user. For instance, a traditional sauna heats up the air, whereas an infrared sauna warms up the user. You can expect a more intense sweat sesh from a lower temp from the infrared sauna.
Infrared saunas don't pose a threat to health if used regularly, phew! So, if you're like us and want to get sweaty almost every day, you totally can. Best results and benefits can generally be experienced if utilised two to three times a week.
Infrared sauna treatments cost $170 on average.