Most people know what a sauna is but there's a fair bit of confusion over Infrared Sauna in Brisbane. Infrared makes it sound a bit space-age, compared to the traditional wooden sauna.
Whilst the cabin-style sauna with the hot rocks or heater has been around for years, the infrared sauna is comparatively new. It was introduced in the 1980s in the US. Although sauna traditionalists might not agree, the infrared sauna in Brisbane has opened up the experience to many more people.
In a traditional sauna, you control the temperature by pouring water over the heating appliance. It is hot and steamy, although low in humidity. The infrared sauna uses infrared heaters to convert light into heat. Objects in the room, including people, absorb this heat but the surrounding air doesn't become as hot.
When people express concern over the use of infrared saunas it's usually because they are confusing Far-Infrared Radiant (FIR) with ultraviolet (UV). It's true that both are present in the sun's rays but FIR doesn't damage the skin.
Infrared saunas share many of the same benefits as a traditional sauna. As far as treating muscle aches and pains, they could even be better. Radiant heat penetrates deeper into the muscles than a regular sauna, so is better equipped to target conditions such as arthritis.
Infrared saunas also offer greater convenience, which is why you find them in many spas and homes. They generally take up less space, are quicker and cheaper to install, and heat up much quicker.
A regular visit to an infrared sauna in Brisbane will give you the following health benefits:
Reduced stress and improved sleep
Improved blood circulation and cardiovascular performance
Reduced muscle and joint pain
Many people find the cooler air in the infrared sauna more tolerable. Others use it to reduce the symptoms of Seasonal Affective Disorder and boost their vitamin D intake. Whatever your reason, be sure to try the best infrared sauna in Brisbane soon.