Book Infrared Sauna in Central Coast

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Top Infrared Sauna venues in Central Coast, NSW

Here is our pick for the top venues offering Infrared Sauna in Central Coast, NSW.

  1. Coastal Cryo

    Coastal Cryo

    2/13 Anzac Rd, Tuggerah 2259
  2. CryoPlus

    CryoPlus

    6/372 The Entrance Rd, Erina Heights 2260
  3. Advanced Skin Spa

    Advanced Skin Spa

    1/53-54 The Esplanade, Ettalong Beach 2257
  4. Central Coast Float

    Central Coast Float

    42 Waterloo Ave, Blackwall 2256
  5. Snap Fitness 24/7 Gosford

    Snap Fitness 24/7 Gosford

    131 Henry Parry Dr, Gosford 2250
  6. Planet Fitness Gosford

    Planet Fitness Gosford

    356 Manns Rd, West Gosford 2250
  7. Snap Fitness 24/7 Tuggerah

    Snap Fitness 24/7 Tuggerah

    Shop E9/50 Wyong Rd, Tuggerah 2259
  8. Plus Fitness 24/7 Terrigal

    Plus Fitness 24/7 Terrigal

    Level 2/72 Terrigal Esplanade, Terrigal 2260
  9. The I AM Wellness Centre

    The I AM Wellness Centre

    243 Main Rd, Toukley 2263

Book your next infrared sauna appointment in Central Coast with Bookwell.

When you want to find the top salons and clinics in Central Coast, Bookwell has you covered. Whether you're based in {{unique_top_suburb}} or {{unique_top_suburb}}, we've done the research and found the best beauty and wellness treatments around. It's easy to browse our services, so have a look for yourself and make an appointment today. Bookwell takes the hard work out of taking care of yourself.

Better sleep could be on the cards for you, but you may have to sweat for it. We're talking about a solid sleep session. How? Well, we're glad you asked - infrared saunas, baby! Infrared saunas can have you snoozing like a little cherub in no time, among many other benefits. Check out the businesses that offer a session in Central Coast so you can get sweaty and sleepy (if that's what you're after) before you know it.

We've done the groundwork and found all the best spas, clinics and studios in Central Coast, so you can book your next appointment in an instant. Even better - why not book several, from manicures to men's waxing - we've got all the bases covered. We pride ourselves on being the self-care experts in Central Coast, but if you see a fave hotspot we've missed, we'd love to hear from you on 1300-856-405 or hello@bookwell.com.au. Bookmark this page so you've always got Bookwell bookings at your fingertips.

Questions & Answers

Why should I use an infrared sauna?

Infrared saunas help with a wide range of different concerns. They're great for promoting relaxation, stress-relief, increased blood circulation and muscular pain relief.

When should I use an infrared sauna?

The best time to use an infrared sauna is first thing in the morning or right before you go to bed. However, this is just based on the time of the day and what an infrared sauna promotes, so any time fo the day is a good time to enjoy what an infrared sauna has to offer.

What should I do after an infrared sauna?

Once you have left the infrared sauna, make sure you allow your body to cool down before doing anything else. It's important to replace any lost fluids, so keeping up the healthy liquids is a must (even though wine is made from grapes, it doesn't cut it). Once your body temp has dropped, a cool shower and rest are recommended.

What is the difference between a regular sauna and an infrared sauna?

The main difference is the technology behind creating a warm environment for the user. For instance, a traditional sauna heats up the air, whereas an infrared sauna warms up the user. You can expect a more intense sweat sesh from a lower temp from the infrared sauna.

How often should I get an infrared sauna?

Infrared saunas don't pose a threat to health if used regularly, phew! So, if you're like us and want to get sweaty almost every day, you totally can. Best results and benefits can generally be experienced if utilised two to three times a week.

How much does it cost to book an infrared sauna?

Infrared sauna treatments cost $170 on average.