An integrated, targeted approach to healing, alternative therapy is all about nurturing the delicate connection between your body and mind. Life in a busy city like Sydney can often be stressful, and even unpredictable, so anything that helps to restore that work-life balance is a winner in our eyes.
In its many shapes and forms, alternative therapy can offer a huge range of both mental and physical benefits. It’s been known to reduce stress levels, boost your immune system, relieve symptoms associated with illness and injury, and help you to feel more positive and in control of your life. Can’t argue with that.
In addition to some of the more popular forms of alternative therapy on the market, like acupuncture, meditation, kinesiology, counseling or hydrotherapy, alternative therapy includes some slightly lesser known treatments you might be keen to learn more about. There’s floatation therapy, ear candling, cupping, dry needling, and intuitive readings, to name but a few. While they might sound a little bit scary or foreign, they all have valid benefits that have to be seen to be believed.
Maybe you’re not having any luck with traditional medicine, or perhaps you’re looking for a little somethin’ somethin’ to boost your existing treatment program; in any case, alternative therapy is definitely worth a crack. When combined with traditional medicine, alternative therapy can make up part of a positive and effective treatment program. And sometimes, even the simple act of trying something new, and making a simple change, can have a surprisingly positive effect on your wellbeing.
When considering alternative therapy, remember to speak with a trained professional to determine which kind of treatment is best for you.
If this holistic approach to healing sounds up your alley, check out Bookwell’s curated directory of alternative therapies in Sydney today.