Alternative therapy provides a unique balance between the body and the soul. This principle of balance is an essential point to keep in mind when you consider going for alternative medicine. Complementary and alternative medicine provide a wide range of benefits. But obviously, you need to be careful while trying out different types of therapy.
Acupuncture: Are you going through enormous joint pain in your body or you have been suffering from a migraine, sciatica etc.? Acupuncture helps to create a healing effect in your body and relieve your body from pain. This is truly one of the coolest thing ever where there are 5000 years of ancient healing power behind this amazing technique.
Naturopathy: To all the Eco-friendly people out there, this is an amazing therapy that offers you with a unique experience where we use the best natural material and products available. It is an environmental friendly technique that enables to rejuvenate, moisturize and nourish your body.
Reflexology: This is one of the most popular therapies that helps to melt your tension away instantly. It was first introduced in the early 20th century. It is a remarkable technique which involves the physical act of exerting pressure with thumb and certain hand movements. A very ancient art that enhances the healing power of your body.
Manual therapy: It is a unique form of physical therapy that is offered with hands instead of using any kind of modern technology. There are different types of manual therapy:
Kinesiology: This amazing form of therapy provides a direct communication to your body. You can ‘talk’ to yourself by just using a gentle technique of muscle integrity. It helps you to solve the puzzle piece by piece. Kinesiology enhances your body and enables you to explore the emotions you are going through, along with helping you to gain spirituality.
Physiotherapy: The primary goal of physiotherapy is to minimize and cure yourself of pain in the musculoskeletal system. This is a wonderful technique that enables you to restore the mobility of your body and alleviate the pain. It helps you to fight fatigue and depression, boost your immune system and reduces stress.
Energy therapy: It is a complex form of therapy that involves understanding the art of cleansing the cellular memory through the energy field of your body in order to boost health, balance, and relaxation. It forms a deep connection between physical, mental, emotional and spiritual domains of your life. There are different types of energy therapy which include:
Reiki: An ancient form of Japanese therapy where the universal form of life energy rebalances and heals your body. Sounds incredible, right? There’s more! This amazing technique is purely based on one’s energy where you will be able to open the centers, also known as chakras. It helps you to gain self-confidence and relief your body from any tension.
Personal development: This is more of a life-long process where you will be able to unlock your hidden skills and qualities. Here are some different types of personal development:
Counseling: This a very important form of therapy that offers you with a perspective of your emotional dilemma and helps you to overcome them. There are times when people are unable to perform their day to day tasks due to their inner demons. Counseling enables you to face your inner demons and helps you to lead a happy life.
Meditation: This incredible form of therapy helps you to gain inner peace. It helps you to eliminate all the negative thoughts and enable you to gain a positive energy. It gives you clarity to your thoughts and increases your self-awareness.