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  • ENTA
    ENTA

    ENTA

    9 reviews

    5 Lloyd Street, STRATHMORE 3041

    Elite Natural Therapies Australia or ENTA channels an Australian sense of health and wellbeing in Strathmore. The wellness company always encourages guests to explore many exclusive therapies such as cupping,…

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  • Thai Royal Orchid Massage
    Thai Royal Orchid Massage

    Thai Royal Orchid Massage

    26 reviews

    2 1192 Sandgate Road, NUNDAH 4012

    Trained in the art of traditional Thai massage, the therapists at the Thai Royal Orchid Massage salon are true angels of massage. As soon as you walk through the doors…

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  • Bamboo Therapeutic
    Bamboo Therapeutic

    Bamboo Therapeutic

    215A Glenferrie Road, MALVERN 3144

    Bamboo Therapeutic is all about rejuvenating the mind and body. They specialise in traditional Chinese beauty treatments that use stretching movements and deep pressure techniques to vitalise your efficiency channels…

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  • Vibe Ayurveda
    Vibe Ayurveda

    Vibe Ayurveda

    6/54 Kilby Road, KEW EAST 3102

    At the heart of Vibe Ayurveda are holistic health and wellness offerings that are designed to restore balance and promote healing. The alternative health center encourages guests to explore a…

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  • Le Beau Monde
    Le Beau Monde

    Le Beau Monde

    7 reviews

    1/60 Hardware Ln, MELBOURNE 3000

    Situated in Melbourne, Le Beau Monde offers guests a tranquil and relaxing environment by incorporating smooth jazz or classical music into massage sessions. Since their establishment in 2007, the spa…

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  • Noah Therapy
    Noah Therapy

    Noah Therapy

    20 Falcon Street, CROWS NEST 2065

    This exquisite massage and alternative therapy centre will definitely pique your interest for all the right reasons. They have tried to create a blend of the Shiatsu from the East…

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  • Endless Beauty
    Endless Beauty

    Endless Beauty

    4 / 116 Cockman Road, GREENWOOD 6024

    Endless Beauty in Greenwood is a fabulous salon, offering all you need to feel amazing. They use Naturaceuticals products to offer the best face and body treatments. Try a full…

    Back WaxingEyebrow TintFace WaxingLeg WaxingMicrodermabrasionPigmentationmore…

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  • B3lle Medispa
    B3lle Medispa

    B3lle Medispa

    205 Clovelly Road, RANDWICK 2031

    If you’re in Clovelly in Randwick and you love to be preened and pampered, then the B3lle Medispa is the perfect place for you. This pretty Italian inspired beauty spa…

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  • Saradar Thai Massage & Art Gallery
    Saradar Thai Massage & Art Gallery

    Saradar Thai Massage & Art Gallery

    2 reviews

    649 Burwood Road, HAWTHORN EAST 3123

    Serving clients residing or working in the Hawthorn East vicinity, Saradar Thai Massage Art Gallery strives to offer the most traditional and relaxing massage experience. Since all of their therapists…

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  • Regimen Massage
    Regimen Massage

    Regimen Massage

    1 review

    Shop 6A/ 168 Gowan Road, SUNNYBANK HILLS 4109

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  • Beauty Blitz Figure and Beauty Salon
    Beauty Blitz Figure and Beauty Salon

    Beauty Blitz Figure and Beauty Salon

    3/94 Wembley Road, LOGAN CENTRAL 4114

    Beauty Blitz Figure and Beauty Salon in Logan Central is a one stop shop for all your beauty needs. The wonderful staff will make it their mission to make you…

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  • Aqua Hair Design
    Aqua Hair Design

    Aqua Hair Design

    3 reviews

    15 Saint Mangos Lane, DOCKLANDS 3008

    Aqua Salon was established in Newquay Docklands over ten years ago. Aqua Hair Design has provided specialist creative services to Corporate VIP and elite locals in the community for that…

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  • Bio Functional Medicine and Brunswick Naturopathy
    Bio Functional Medicine and Brunswick Naturopathy

    Bio Functional Medicine and Brunswick Naturopathy

    446 Lygon St, BRUNSWICK EAST 3057

    You will feel an invigorated sense of self-confidence after a visit to Bio Functional Medicine and Brunswick Naturopathy. The experts here specialize in completely natural, mind, body and spirit techniques…

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  • Lavender Massage Therapy
    Lavender Massage Therapy

    Lavender Massage Therapy

    5 reviews

    327 Glenhuntly Road, ELSTERNWICK 3185

    Located in Elsternwick, Jack is a Chinese Massage Therapist who has over four years of experience in massage modalities including relaxation massage, reflexology, Chinese massage, and cupping. By using traditional…

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  • Harmony Relaxation Massage
    Harmony Relaxation Massage

    Harmony Relaxation Massage

    2 reviews

    1/498 Hampton Street, HAMPTON 3188

    Situated in the heart of Hampton, Harmony Relaxation Massage is the preferred choice for massage services among many people in the area. Specializing in deep tissue, sports massage, hot stone…

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  • Gold Coast Massage and Day Spa
    Gold Coast Massage and Day Spa

    Gold Coast Massage and Day Spa

    50 Nerang St, SOUTHPORT 4215

    From an extended escape to a quick spa day, Gold Coast Massage and Day Spa in Southport is the perfect place to experience a peaceful setting. Dedicated to promoting exceptional…

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  • Brighton Clinical Soft Tissue Therapist
    Brighton Clinical Soft Tissue Therapist

    Brighton Clinical Soft Tissue Therapist

    Suite 4, 214 Bay Street, BRIGHTON 3186

    Our highly qualified Therapist and Educator Michelle has a wealth of experience after working extensively with elite athletes and sporting clubs like 'Richmond Football Club, Western Bulldogs Football Club, Rowing…

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  • Hampton Thai Massage
    Hampton Thai Massage

    Hampton Thai Massage

    5a 544 Hampton Street, HAMPTON 3188

    For a beautiful Thai massage, in beautiful Thai inspired surroundings, look no further than Hampton Thai Massage in Hampton. All staff are fully trained and encourage you to totally relax,…

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  • Shen Chinese Massage and Acupuncture - St Kilda
    Shen Chinese Massage and Acupuncture - St Kilda

    Shen Chinese Massage and Acupuncture - St Kilda

    5 reviews

    166 Acland St, ST KILDA 3182

    Feel a million dollars after a visit to Shen Chinese Medicine Centre St Kilda, or on one of the two centres in South Melbourne. Why not try one of their…

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  • Core Wisdom
    Core Wisdom

    Core Wisdom

    1 Welfare Parade, ASHBURTON 3147

    Break away from negative thought patterns, release your anxious thoughts and discover inner peace at Core Wisdom. A highly experienced healer and therapist, Mandy is well-equipped to inspire and support…

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REFLEXOLOGY

The chances are you've already experienced reflexology, but may not have realised it was happening. You see, reflexology is often incorporated into a massage.

Reflexology is an ancient healing method, which focuses on your reflex points. These are specific areas on your body, most often on your feet, hands and ears.

Possibly dating back as far as 4000 BC, it is believed these reflex points correspond to other parts of the body, and can be used to promote healing and good health.

Reduces Stress & Pain

During the 1890s, Sir Henry Head and Sir Charles Sherrington further explored this ancient art, finding evidence of a neurological relationship between the skin and our other organs. They believed the whole nervous system could respond to a stimulus.

This makes perfect sense, when you consider how calm, relaxed and de-stressed you feel after a reflexology session. A lot of it is to do with increased blood flow, which takes more oxygen and nutrients to our internal organs.

What's more, reducing stress and tension can actually reduce physical pain.

Zone Theory

Getting back to those reflex points of ours, they actually fall into different zones. In fact, the phrase 'zone theory' is often used by reflexologists. Zone theory divides our bodies into 10 vertical zones - and that's how you choose the right reflex points to treat specific problems.

For example, the spot between your second and third toe refers to your eyes. Pretty cool, right? And very similar to the meridians used in Chinese medicine.

Reflexology is a very popular and accepted treatment and people choose it for all kinds of reasons. For some, it's simply because you feel so great afterwards. For others, it's part of a de-stress program that includes massage.

It Just Feels Good

Some people use it to support the conventional treatments they are receiving for major illnesses.

You see, with reflexology, there doesn't have to be a particular reason to book a session - you do it because it just feels so good.

Having said reflexology blends so well with massage, it's also worth noting that you remain clothed for a reflexology session. So if you have previously found massage uncomfortable or embarrassing, reflexology would be perfect for you.

Great Benefits

Reflexology delivers so many great benefits, we at BookWell want the boss to hire an in-house reflexologist!

  • Energy Levels - If you're feeling tired and sluggish, it could be that your body is out of balance. A reflexology session can help with that by clearing blockages and boosting metabolism.
  • Nerve Function - It is believed that reflexology can stimulate over 7000 nerve endings in one session, improving flexibility and functionality.
  • Toxin Removal - Eliminating toxins from our bodies can reduce the likelihood of disease and illness. For example, reflexology has been shown to reduce urinary tract problems.
  • Headaches - Reflexology can help remove both the physical and psychological problems that cause headaches and migraines.
  • Speeds Up Healing - Thanks to the boost in metabolism and increased blood and oxygen flow, reflexology can help us heal faster.
  • Cancer - No-one is claiming that reflexology cures cancer but it has been shown to help reduce the side effects of chemotherapy.
  • Pregnancy - Reflexology is a gentle treatment and is considered beneficial during pregnancy. It can also reduce the risk of post-partum depression. Reflexology can also help relieve period pain. Reflexologists don't claim to heal people; the belief is that they bring your body back into balance, so it can start to heal itself.

And when it comes to the side effects of reflexology, the biggest one may be yawning. True. This is such an enjoyable and relaxing treatment you could easily fall asleep.