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Home / Alternative Therapy / Reflexology

Top Reflexology picks

  1. Heavenly FeetHeavenly Feet
    475E St. Kilda St, Elwood 3184
  2. Old Shanghai MassageOld Shanghai Massage
    17 Spicer Street (inside Thai Therapeutic Massage), Woollahra 2025
  3. Nice Relaxing Thai Massage & SpaNice Relaxing Thai Massage & Spa
    713 George Street, Haymarket 2000
  4. Sydney City Thai Massage and SpaSydney City Thai Massage and Spa
    737-739 George Street Level 1, Haymarket 2000
  5. Dr Cao's Chinese Medicine ClinicDr Cao's Chinese Medicine Clinic
    675A High Street, Thornbury 3071
  6. Arokaya Thai Massage - ManlyArokaya Thai Massage - Manly
    74 78 The Corso, Shop 11b, Manly 2095
  7. PhonKlai Massage - HawthornPhonKlai Massage - Hawthorn
    774 Glenferrie Rd, Hawthorn 3122
  8. Mrs W Thai Silk Massage - NewportMrs W Thai Silk Massage - Newport
    314 Melbourne Rd, Newport 3015
  9. Forever Young Massage Marriott WatersForever Young Massage Marriott Waters
    G2B/945 Thompsons Road (Marriott Waters Shopping Centre), Lyndhurst 3975
  10. Siam Spa 159Siam Spa 159
    159 Richmond Road, Morningside 4170
  11. At Chiang Mai Thai MassageAt Chiang Mai Thai Massage
    Shop 8A, 370 Pitt Street, Sydney CBD 2000
  12. Crows Nest Thai Massage & SpaCrows Nest Thai Massage & Spa
    74 Willoughby Road, Crows Nest 2065
  13. Spring Beauty & TherapySpring Beauty & Therapy
    20-22 McKillop Street, Melbourne CBD 3000
  14. TK Thai Massage TherapyTK Thai Massage Therapy
    18 (opposite Priceline) 541 High Street, Penrith 2750
  15. Bondi Thai Massage and SpaBondi Thai Massage and Spa
    183 Bondi Road, Bondi 2026
  16. Holistic Massage & AcupunctureHolistic Massage & Acupuncture
    Shop 5044, Westfield Parramatta 159-175 Church St (next to coles Level 5), Parramatta 2150
  17. Yins MassageYins Massage
    692 Centre Road, Bentleigh East 3165
  18. Ginseng Chinese MedicineGinseng Chinese Medicine
    The Concourse, 409 Victoria Avenue, Chatswood 2067
  19. Shen Chinese Massage and Acupuncture - Queen Victoria MarketShen Chinese Massage and Acupuncture - Queen Victoria Market
    87-89 Victoria Street, Melbourne CBD 3000
  20. Shen Chinese Massage and Acupuncture - ChinatownShen Chinese Massage and Acupuncture - Chinatown
    Shop 2, 163A Little Bourke Street, Melbourne CBD 3000
  21. Athithan Thai MassageAthithan Thai Massage
    420-422 Neerim Road, Murrumbeena 3163
  22. Vibrant Ayurveda - Burleigh HeadsVibrant Ayurveda - Burleigh Heads
    1863 Gold Coast Highway, Burleigh Heads 4220
  23. Shen Chinese Massage and Acupuncture - St KildaShen Chinese Massage and Acupuncture - St Kilda
    166 Acland St, St Kilda 3182
  24. Vibrant Ayurveda - West EndVibrant Ayurveda - West End
    43 Vulture St, West End 4101
  25. Chang Sabai Thai Massage & SpaChang Sabai Thai Massage & Spa
    451 Pitt Street (Level 2, Room 202), Haymarket 2000
  26. Lu's Healthcare Pty LtdLu's Healthcare Pty Ltd
    Lonsdale St, Melbourne CBD 3000
  27. Oriental Thai RelaxationOriental Thai Relaxation
    219/480 Collins Street, Melbourne CBD 3000
  28. Carnation Beauty & TherapyCarnation Beauty & Therapy
    211 Glenferrie Road, Malvern 3144
  29. Health Focus Massage & AcupunctureHealth Focus Massage & Acupuncture
    82 Darlinghurst Road, Potts Point 2011
  30. Tea Time TherapyTea Time Therapy
    Shop 2125, (Inside Westfield Fountain Gate Shopping Centre), 352 Princess Highway, , Narre Warren 3805
  31. Shen Chinese Medicine - South Melbourne MarketShen Chinese Medicine - South Melbourne Market
    166 York Street, South Melbourne 3205
  32. Healing Hands Chinese Relaxation MassageHealing Hands Chinese Relaxation Massage
    445 Centre Rd, Bentleigh 3204
  33. Sydney Best Thai MassageSydney Best Thai Massage
    1 / 748 George Street, Haymarket 2000
  34. Better Care Massage & Acupuncture - BankstownBetter Care Massage & Acupuncture - Bankstown
    shop 307 Bankstown Central 1 North Terrace, Bankstown 2200
  35. Better Care Massage & Acupuncture - North RichmondBetter Care Massage & Acupuncture - North Richmond
    Shop 5B2 (Opposite Coles) 6-16 Riverview Street, North Richmond 2754
  36. Tiger TherapyTiger Therapy
    Shop 9, Eltham Mall 906 Main Road, Eltham 3095
  37. Noah TherapyNoah Therapy
    20 Falcon Street, Crows Nest 2065
  38. Nice Garden MassageNice Garden Massage
    Shop 1, 165 Fitzroy Street, St Kilda 3182
  39. Healing Hands Thai Massage & SpaHealing Hands Thai Massage & Spa
    978 Stanley St East, East Brisbane 4169
  40. Pukkai Thai MassagePukkai Thai Massage
    7/180 Toorak Road, South Yarra 3141
  41. Dee Why Thai Massage and SpaDee Why Thai Massage and Spa
    673 675 Pittwater Road, Dee Why 2099
  42. Kasalong Nuad Thai Massage and Day SpaKasalong Nuad Thai Massage and Day Spa
    Shop 8/36 Station Street, Forum Shopping Centre, Fairfield 2165
  43. Serenity Body Massage TherapySerenity Body Massage Therapy
    421 Church St, Richmond VIC 3121, Australia, Richmond 3121
  44. Mali MassageMali Massage
    40 Station Street, Moorabbin 3189
  45. Buppha Thai MassageBuppha Thai Massage
    105 Douglas Parade, Williamstown 3016
  46. Shen Chinese Massage and Acupuncture - Port MelbourneShen Chinese Massage and Acupuncture - Port Melbourne
    163 Bay Street, Port Melbourne 3207
  47. Soul Central Thai Massage and Day SpaSoul Central Thai Massage and Day Spa
    Shop 1 654-670 King Street, Newtown 2042
  48. Elwood Thai MassageElwood Thai Massage
    77 Glen Huntly Road, Elwood 3184
  49. Swift Results Massage TherapySwift Results Massage Therapy
    112/116 Bloomfield Street, Cleveland 4163
  50. Ocean Organic Massage ClinicOcean Organic Massage Clinic
    3422 Surfers Paradise Boulevard, Surfers Paradise 4217
  51. Brighton Clinical Soft Tissue TherapistBrighton Clinical Soft Tissue Therapist
    Suite 4, 214 Bay Street, Brighton 3186
  52. Shen Chinese Massage and Acupuncture - CBDShen Chinese Massage and Acupuncture - CBD
    Shop TM02, Mezzanine Level, Cnr Bourke St & Goldsborough Lane, Melbourne CBD 3000
  53. Massage for WellnessMassage for Wellness
    4 / 28 Hawken Dr, St Lucia QLD 4067, Australia, St Lucia 4067
  54. Nakha Thai MassageNakha Thai Massage
    9/115 Wickham Street, Fortitude Valley 4006
  55. Holistic Balance MassageHolistic Balance Massage
    363 Burwood Road, Hawthorn 3122
  56. Thai Royal Orchid MassageThai Royal Orchid Massage
    2 1192 Sandgate Road, Nundah 4012
  57. Oriental Massage & Acupuncture - BurwoodOriental Massage & Acupuncture - Burwood
    Burwood Plaza Shop 23a, 42-50 Railway Pde, Burwood 2134
  58. E and G Day SpaE and G Day Spa
    407 Whitehorse Rd, Balwyn VIC 3103, Australia, Balwyn 3103
  59. Ashley Chinese Traditional MassageAshley Chinese Traditional Massage
    342 Victoria Street, North Melbourne 3051
  60. Hampton Thai MassageHampton Thai Massage
    5a 544 Hampton Street, Hampton 3188
  61. Sip Sen Authentic Thai MassageSip Sen Authentic Thai Massage
    21 Oaks Avenue, Dee Why 2099
  62. Thai Indulgence Massage & SpaThai Indulgence Massage & Spa
    Shop 1/540 Queen Street, Brisbane CBD 4000
  63. Sansabai Herbal Thai MassageSansabai Herbal Thai Massage
    1742 Gold Coast Highway, Burleigh Heads 4220
  64. Door of Youth Skin Clinic & SkincareDoor of Youth Skin Clinic & Skincare
    Shop 8, The Boulevarde, Emerald Lakes (Upstairs in Azzura Belle Hair & Beauty), Carrara 4211
  65. Lavender Massage TherapyLavender Massage Therapy
    327 Glenhuntly Road, Elsternwick 3185
  66. Sen Thai Massage & Spa - Five DockSen Thai Massage & Spa - Five Dock
    148 Great North Road, Five Dock 2046
  1. Lotus Therapy - BrunswickLotus Therapy - Brunswick
    Shop B3 90-106 Sydney Road, Brunswick 3056
  2. Grand Imperial Thai MassageGrand Imperial Thai Massage
    1b 203-233 New South Head Road, Edgecliff 2027
  3. Green Bamboo Massage - BalaclavaGreen Bamboo Massage - Balaclava
    165 Carlisle Street, Balaclava 3183
  4. Green Palm Massage - Victoria GardensGreen Palm Massage - Victoria Gardens
    Shop 12 620 Victoria Street (Victoria Gardens Shopping Centre), Richmond 3121
  5. Holistic Massage & Acupuncture Westfield SydneyHolistic Massage & Acupuncture Westfield Sydney
    Level 2, The Strand Arcade, Westfield Sydney Central Plaza 188 Pitt Street, Sydney CBD 2000
  6. SS MassageSS Massage
    240 Coventry Street, South Melbourne 3205
  7. Green Bamboo Massage - St KildaGreen Bamboo Massage - St Kilda
    189 Acland Street, St Kilda 3182
  8. Lotus Day SpaLotus Day Spa
    114 Bridge Street, Port Melbourne 3207
  9. The One Massage - South YarraThe One Massage - South Yarra
    Shop 2 / 101-105 Toorak Rd , South Yarra 3141
  10. Melbourne Natural Medicine ClinicMelbourne Natural Medicine Clinic
    Lvl 1 / 49 Chetwynd Street , North Melbourne 3051
  11. Nellie's Thai MassageNellie's Thai Massage
    82 Burwood Road, Hawthorn 3122
  12. Yu Zhi Chan Chinese MassageYu Zhi Chan Chinese Massage
    Northcote Plaza Shopping Centre, Shop GZ29 3 Separation Street, Northcote 3070
  13. Panisata MassagePanisata Massage
    2/82 Acland Street, St Kilda 3182
  14. The Retreat Thai Massage - PyrmontThe Retreat Thai Massage - Pyrmont
    Shop 5 / 1-9 Pyrmont Bridge Road, Pyrmont 2009
  15. Master Li Remedial Massage TherapyMaster Li Remedial Massage Therapy
    487 Malvern Road, South Yarra 3141
  16. The Reflexology StudioThe Reflexology Studio
    1A Riddell Parade, Elsternwick 3185
  17. Sabaydee Thai Massage Day SpaSabaydee Thai Massage Day Spa
    Level 1 146 Acland Street, St Kilda 3182
  18. Relative TherapiesRelative Therapies
    373 Clarendon Street, South Melbourne 3205
  19. Mandala Thai Massage - Port MelbourneMandala Thai Massage - Port Melbourne
    315 Bay Street, Port Melbourne 3207
  20. Lily MassageLily Massage
    268 Saint Kilda Road, St Kilda 3182
  21. Foot Body SoleFoot Body Sole
    82 Bridport Street, Albert Park 3206
  22. JM Chinese MassageJM Chinese Massage
    Shop 19 / 79-109 Manningham Road, Bulleen 3105
  23. Max Therapy - Box HillMax Therapy - Box Hill
    Centro Boxhill Whitehorse Shopping Centre Level 1, Shop F17 17 Market St, Box Hill 3128
  24. Dawn Chinese MassageDawn Chinese Massage
    605 Balcombe Road, Black Rock 3193
  25. Lisa Hongkong MassageLisa Hongkong Massage
    75A Fitzroy Street, St Kilda 3182
  26. Thai Take CareThai Take Care
    250 Smith Street, Collingwood 3066
  27. Vigorous Thai - Smith StreetVigorous Thai - Smith Street
    227 Smith Street, Fitzroy 3065
  28. Wayne Massage - Branch Town HallWayne Massage - Branch Town Hall
    3 / 60 Druitt Street (150m Away from Town Hall Building Opposite to Town Hall City Council), Sydney CBD 2000
  29. Vigorous Thai - Brunswick StreetVigorous Thai - Brunswick Street
    147 Brunswick Street, Fitzroy 3065
  30. The Retreat Thai & Contemporary Massage SanctuaryThe Retreat Thai & Contemporary Massage Sanctuary
    Shop 6 36 Station Street, Engadine 2233
  31. Nature Pure MassageNature Pure Massage
    Shop 12 Northcote Plaza, 3 Separation Street, Northcote 3070
  32. Full Moon Thai MassageFull Moon Thai Massage
    1 / 186a Barkly St, St Kilda 3182

Reflexology

The chances are you've already experienced reflexology, but may not have realised it was happening. You see, reflexology is often incorporated into a massage.

Reflexology is an ancient healing method, which focuses on your reflex points. These are specific areas on your body, most often on your feet, hands and ears.

Possibly dating back as far as 4000 BC, it is believed these reflex points correspond to other parts of the body, and can be used to promote healing and good health.

Reduces Stress & Pain

During the 1890s, Sir Henry Head and Sir Charles Sherrington further explored this ancient art, finding evidence of a neurological relationship between the skin and our other organs. They believed the whole nervous system could respond to a stimulus.

This makes perfect sense, when you consider how calm, relaxed and de-stressed you feel after a reflexology session. A lot of it is to do with increased blood flow, which takes more oxygen and nutrients to our internal organs.

What's more, reducing stress and tension can actually reduce physical pain.

Zone Theory

Getting back to those reflex points of ours, they actually fall into different zones. In fact, the phrase 'zone theory' is often used by reflexologists. Zone theory divides our bodies into 10 vertical zones - and that's how you choose the right reflex points to treat specific problems.

For example, the spot between your second and third toe refers to your eyes. Pretty cool, right? And very similar to the meridians used in Chinese medicine.

Reflexology is a very popular and accepted treatment and people choose it for all kinds of reasons. For some, it's simply because you feel so great afterwards. For others, it's part of a de-stress program that includes massage.

It Just Feels Good

Some people use it to support the conventional treatments they are receiving for major illnesses.

You see, with reflexology, there doesn't have to be a particular reason to book a session - you do it because it just feels so good.

Having said reflexology blends so well with massage, it's also worth noting that you remain clothed for a reflexology session. So if you have previously found massage uncomfortable or embarrassing, reflexology would be perfect for you.

Great Benefits

Reflexology delivers so many great benefits, we at BookWell want the boss to hire an in-house reflexologist!

Energy Levels

If you're feeling tired and sluggish, it could be that your body is out of balance. A reflexology session can help with that by clearing blockages and boosting metabolism.

Nerve Function

It is believed that reflexology can stimulate over 7000 nerve endings in one session, improving flexibility and functionality.

Toxin Removal

Eliminating toxins from our bodies can reduce the likelihood of disease and illness. For example, reflexology has been shown to reduce urinary tract problems.

Headaches

Reflexology can help remove both the physical and psychological problems that cause headaches and migraines.

Speeds Up Healing

Thanks to the boost in metabolism and increased blood and oxygen flow, reflexology can help us heal faster.

Cancer

No-one is claiming that reflexology cures cancer but it has been shown to help reduce the side effects of chemotherapy.

Pregnancy

Reflexology is a gentle treatment and is considered beneficial during pregnancy. It can also reduce the risk of post-partum depression. Reflexology can also help relieve period pain.

Reflexologists don't claim to heal people; the belief is that they bring your body back into balance, so it can start to heal itself.

And when it comes to the side effects of reflexology, the biggest one may be yawning. True. This is such an enjoyable and relaxing treatment you could easily fall asleep.