Often the first step in taking care of our wellbeing is just getting the idea out of our heads and onto our calendar. Bookwell is the beauty, health and wellbeing expert in Melbourne, so matter what TLC you need, there's a salon or clinic nearby that can come to your rescue. From Reservoir to Craigieburn, put yourself in the hands of the experts carefully selected by Bookwell. In fact, Melbourne is blessed with top-quality businesses that have an average customer rating of 4.6 stars. You likely spend so much of your life taking care of other's needs - whether it's your partner's, your boss's or your child's - so now's the time to invest in yourself.
Life is about balance and energy, right? With that in mind, you could well be interested in some reflexology. This alternative therapy is all about the pressure points in the hands, feet and ears, with its practitioners believing different trigger points are connected to the body's organs and systems. If you like a holistic approach, it's right up your street. So have a look at the businesses we work with in Melbourne, and see who has an appointment for you. You can expect to spend around $95 on average.
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If you're feeling overall a bit run down, or have some stubborn aches and pains that other therapies haven't managed to knock out, it could well be time for some reflexology.
This is one to discuss with your practitioner, but you can expect to go in for an initial course of six to eight weekly treatments, and then less frequently once you're feeling better.
Reflexology is typically pretty gentle, so you shouldn't feel any pain. Points of tension in the feet may be uncomfortable when pressed, but if it's more than that, or if it lasts, let your therapist know.
Reflexology costs about $95 on average.
Reflexology treatments take about 75 minutes on average.
Reflexology is an alternative style of treatment that focuses on applying pressure to certain parts of the feet. It is believed that certain pressure points in our feet are connected to our internal organs and the application of reflexology is aimed to help with internal concerns. It's also great for relaxing sore and tired feet.
Reflexology is all about treating the body as one connected being. It's believed that certain pressure points in our feet, when pressure applied, connect to our internals. Whereas, a foot massage is purely about relaxing and alleviating any tiredness from.
Relax, essentially. Many people feel very relaxed post-reflexology, so we'd advise you to capitalise on that and take some time out. It's also quite common to feel heightened emotions after a session - just go with it.