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Modern life can be tough on our bodies, and most people experience aches and pains from time to time. It might even be that you're recovering from a sports injury, or need rehabilitation after an accident or surgery.
These are all conditions that can be greatly helped by booking a physiotherapy appointment through Bookwell.
Did you know that a physiotherapist is different from a physical therapist? Both of these professionals work to restore and promote health and well being, but in slightly different ways. It's easy to confuse the two, and most people do.
Physical therapists tend to use massage, myofascial techniques and joint mobilisation. A physiotherapist, however, uses exercise prescription, manipulation, dry needling and rehabilitation techniques, based on medical research.
Physiotherapists work closely with GPs and other medical professionals to diagnose conditions and plan and manage treatment. It's a specialist field that requires extensive training.
The main aim of a physiotherapist is to treat and prevent a wide range of health conditions and movement problems. They use their skills to reduce pain and stiffness, repair damage, and increase mobility - thus improving quality of life.
You may need the services of a professional physiotherapist if you have a musculoskeletal condition, such as back pain, or an orthopaedic problem, like arthritis. They also work closely with children, who have physical development challenges.
But it doesn't stop there. Many people don't realise that physiotherapists also work in cancer and palliative care, aged care, women's health, neurology, and more.
It's very important to work with trained professional physiotherapists, and you will find those in your area right here on Bookwell. You may be wondering what to expect when you book an appointment.
Of course, a lot depends on your personal problem, but all appointments begin with a consultation and assessment of your condition and needs. Physiotherapy is not a quick fix, and you will need a series of appointments to achieve your desired results.
After assessing your condition and your lifestyle, your physiotherapist will be able to develop a treatment plan. There may be several different elements to the plan, including exercise and even physical aides. Hydrotherapy can also be very helpful, particularly for older patients.
If you are undergoing surgery, it's a good idea to discuss post-operative physiotherapy with your GP and/or surgeon. If you have health insurance, it might be included. Either way, it's worth considering.
For patients having back, hip or knee surgery, physiotherapy will be particularly beneficial in speeding up recovery and getting you mobile again.
You don't have to have a problem to work with a physiotherapist. Many people book appointments as part of their ongoing health and wellbeing program, especially sportsmen and women.
Physiotherapy is a fantastic way of staying healthy, maintaining mobility, and speeding up recovery time if you compete in marathons and other events. It is also very easy to combine physiotherapy sessions with personalised fitness and nutrition plans. You may even find all these services in the one place.
There are many long-term benefits to be gained from regular physiotherapy sessions. For example, the fitter and more mobile you are, the less likely you are to become overweight. It will also make you less prone to diseases such as Type 2 Diabetes and heart disease.
Physiotherapy will help you maintain strong bones and muscle density, and even slow down the ageing process. It's a proven fact that regular exercise and movement is better than any pill for maintaining optimum health.
In truth, physiotherapy is something everybody should try, as there is everything to gain and no nasty side effects. If you feel it could help you, browse Bookwell for your nearest practitioner. With just a few clicks you'll be on the road to recovery.