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Alternative Therapy in Adelaide

In a nutshell, alternative therapy refers to an umbrella of treatments or medicines that are employed instead of, or in addition to, their traditional or mainstream counterparts. Also known as complementary therapy, alternative therapy may assist in the treatment or relief of an array of injuries and ailments.

When it comes to alternative therapy, there certainly are plenty of options out there, and it can be a little overwhelming working out the best fit for you. Thankfully, Bookwell is home to some of the most reputable alternative therapy practices in Adelaide, covering everything from acupuncture, to kinesiology, meditation, and naturopathy.

The advantages of alternative therapy are well documented. Alternative therapy has been proven to reduce stress and anxiety related to illness, may reduce symptoms and side effects, boost your immune system, and help you to remain positive and feel in control. And when combined with traditional medicine, alternative therapy can make up part of a positive and effective treatment program.

Working to improve both the body and the mind, some of the most popular forms of alternative therapy include:

  • Kinesiology - your overall health is assessed by testing your body’s muscles, to understand and treat the root cause of physical, mental and emotional issues
  • Acupuncture - a key component of Chinese medicine, where fine needles are inserted into the body to relieve issues such as pain, headaches and migraines, arthritis and allergies
  • Meditation - the mind is trained to reach a certain state of consciousness or relaxation, with a focus on the development of your internal energy, or Qi
  • Psychotherapy - a popular form of therapy which utilises psychological methods and counselling to help you achieve positive mental change, and overcome individual problems of concern

If alternative therapy sounds like a good fit for you, use Bookwell to secure an alternative therapy treatment in Adelaide today.