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  • My Hands Healing Therapeutic Massage
    My Hands Healing Therapeutic Massage

    My Hands Healing Therapeutic Massage

    44 Parcoola Avenue, HOPE VALLEY 5090

    David has years of experience and multiple diplomas in massage, trigger point and herbal studies. My Hands Healing offers a variety of massages for different needs, and David treats multiple…

    AcupressureCraniosacral TherapyDeep Tissue MassageLymphatic DrainageMyotherapyTherapeutic Massagemore…

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  • Universal Body (The Adelaide Spa)
    Universal Body (The Adelaide Spa)

    Universal Body (The Adelaide Spa)

    1 / 66 Gawler Place, ADELAIDE 5000

    The Universal Body Adelaide Day Spa is a haven of peace and tranquility. You’ll feel totally relaxed just walking through the door. The talented and friendly therapists will take care…

    Antioxidant FacialBack FacialFacialFoot SpaLeg WaxingNail Polishmore…

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  • Anasa Healing
    Anasa Healing

    Anasa Healing

    219 Magill Road, MAYLANDS 5069

    The Anasa Healing salon in Maylands is a beautiful haven of calmness and healing. A session of Anasa healing will leave you feeling amazing. It combines acupressure, Swedish massage, remedial…

    CuppingEnergy HealingNeck MassageRemedial MassageShoulder MassageTrigger Point Therapymore…

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  • Eleaner Native Day Spa

    141 Main Road, MCLAREN VALE 5171

    Set in the heart of the picturesque McLaren Vale wine district, Eleaner Native Day Spa provides a divine Medispa and beauty experience. Why not make a day of it and…

    Couples MassageEyebrow and Eyelash TreatmentsHand MassageInfill and BackfillMale WaxingTherapeutic Massagemore…

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  • Eassa Day Spa
    Eassa Day Spa

    Eassa Day Spa

    34 Hindley Street, ADELAIDE 5000

    Eassa Day Spa is the home of pampering and relaxation in central Adelaide, offering almost every kind of beauty treatment under the sun. If it’s personal grooming you’re after, Eassa…

    Body ScrubCuppingEar CandlingShoulder MassageSport MassageWedding Makeupmore…

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  • Adelaide Healing Energy Centre
    Adelaide Healing Energy Centre

    Adelaide Healing Energy Centre

    192 Prospect Road, PROSPECT 5082

    Treat yourself to a great experience at Adelaide Healing Energy Centre, located in Prospect, SA. The staff here are excited to help you feel your best, offering a variety of…

    Arm MassageEyelash TintMud BathNail PolishShiatsuShoulder Massagemore…

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  • Wild Indigo

    31 Saltfleet Street, PORT NOARLUNGA 5167

    The Wild Indigo Wellness Spa in Port Noarlunga is a serene oasis of calm and relaxation. They offer a range of health and wellness treatments designed to make you look…

    Body MassageBody WrapFace MassageManicureRemoval and RepairSkin Treatmentsmore…

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Relaxation Massage treatments near:

Relaxation Massage in Adelaide

Massage is a great reliever of stress, pain and muscle tension. But there are plenty of different types of massage out there, and it’s important to understand the differences in order to gain the benefits to best suit your needs.

Massage can be categorised into a couple of broad categories: relaxation and remedial. So how does relaxation massage differ from remedial massage? It’s pretty simple - here’s how to remember. The word ‘remedial’ can literally be defined as, ‘giving or intended as a remedy or cure’.

Indeed, remedial massage includes treatments such as sport or deep-tissue massage, designed to relieve specific or chronic pain and injury. On the other hand, the word ‘relax’ can be defined as, ‘make or become less tense or anxious’. Therefore, it makes sense that relaxation massage is designed to destress the body and mind - perfect for people of all ages and inclinations.

You might consider relaxation massage an indulgence, but when you consider the sheer number of benefits associated, it really becomes more akin to a health and wellness treatment. Something that we should all ‘indulge’ in a little more often.

Here are some of the physical benefits:

  • relief from muscle tension and knots
  • better blood flow and circulation
  • relief from headaches
  • more energy
  • improved sleep

When you’re taking care of your body in the physical sense, it tends to have a positive effect on your mental health. Regular relaxation massage treatments will also help to relieve stress and anxiety. Because you know what they say - a healthy body equals a healthy mind.

Positive results can last anywhere up to a week after your massage, and remember - regular massage means regular benefits! Working relaxation massage into your regular routine is a surefire way to reduce your overall stress levels and work towards a healthier you, so book a treatment in Adelaide with Bookwell today.