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Top Relaxation Massage venues in Adelaide

  1. Linh Chi Day SpaLinh Chi Day Spa

    Linh Chi Day Spa

    Shop 149, Colonnades Centre 54 Beach Road, Noarlunga Centre SA 5168, Australia, Noarlunga Centre 5168
    Linh Chi Day Spa offers a range of soothing massages. Choose from hot stone, aromatherapy, deep tissue massage, or lash treatments, and lash treatments.
  2. Eassa Day SpaEassa Day Spa

    Eassa Day Spa

    34 Hindley Street, Adelaide CBD 5000
    Eassa Day Spa offers a range of treatments including facials, cosmetic injectables, Thai massage, pregnancy massage, and eye, neck and décolletage treatments.
  3. Unique Sense Of StyleUnique Sense Of Style

    Unique Sense Of Style

    31 Hackney Rd, Hackney SA 5069, Australia, Hackney 5069
    Achieve your beauty goals at Unique Sense of Style. Offering a wide range of treatments, including Facials, Manicures and Pedicures and Microdermabrasion.
  4. Universal Body (The Adelaide Spa)Universal Body (The Adelaide Spa)

    Universal Body (The Adelaide Spa)

    1 / 66 Gawler Place, Adelaide CBD 5000
    The Universal Body Adelaide Day Spa offers an indulgent range of services including their signature body wrap, or organic facials, and deluxe manicures.

Relaxation Massage in Adelaide

Massage is a great reliever of stress, pain and muscle tension. But there are plenty of different types of massage out there, and it’s important to understand the differences in order to gain the benefits to best suit your needs.

Massage can be categorised into a couple of broad categories: relaxation and remedial. So how does relaxation massage differ from remedial massage? It’s pretty simple - here’s how to remember. The word ‘remedial’ can literally be defined as, ‘giving or intended as a remedy or cure’.

Indeed, remedial massage includes treatments such as sport or deep-tissue massage, designed to relieve specific or chronic pain and injury. On the other hand, the word ‘relax’ can be defined as, ‘make or become less tense or anxious’. Therefore, it makes sense that relaxation massage is designed to destress the body and mind - perfect for people of all ages and inclinations.

You might consider relaxation massage an indulgence, but when you consider the sheer number of benefits associated, it really becomes more akin to a health and wellness treatment. Something that we should all ‘indulge’ in a little more often.

Here are some of the physical benefits:

  • relief from muscle tension and knots
  • better blood flow and circulation
  • relief from headaches
  • more energy
  • improved sleep

When you’re taking care of your body in the physical sense, it tends to have a positive effect on your mental health. Regular relaxation massage treatments will also help to relieve stress and anxiety. Because you know what they say - a healthy body equals a healthy mind.

Positive results can last anywhere up to a week after your massage, and remember - regular massage means regular benefits! Working relaxation massage into your regular routine is a surefire way to reduce your overall stress levels and work towards a healthier you, so book a treatment in Adelaide with Bookwell today.