If you’re a Sydneysider looking for relief from existing physical injury, or simply want to work towards overall physical self-improvement, look no further than Bookwell for some of the city’s top sport massage therapists.
As its name would suggest, sport massage therapy is is geared towards the treatment of sporting injuries, but contrary to popular belief, you don’t need to be a top athlete, or even injured, to reap the many rewards.
Regular sport massage treatments are one of the key components that make up a balanced and effective exercise program, and there really is enough variety to offer something for people of all fitness levels and interests. It can be carried out before, during or after playing physical activity, and in fact, the treatment can be equally as preventative as it is curative. Regular sessions can help to stave off injuries, promote flexibility, improve stamina, and prepare your body and mind for peak performance.
Working a job where you’re on your feet all day, or even sitting at desk can take it’s toll both physically and mentally, and sport massage can help to relieve any built up tension or strain in the muscles.
When heading in for yours sport massage treatment, it’s important to remain aware that the aim of the game here isn’t necessarily relaxation. If that’s what you’re after, you might want to consider something along the lines of Swedish or relaxation massage. Instead, sport massage is all about getting down to the nitty gritty. Your therapist’s targeted, and sometimes vigorous techniques will help to break down any muscle knots which may be causing you pain, swelling or a limited range of motion.
With regular sessions, you’ll benefit from improved performance in both the body and mind, increased stamina and flexibility, and relief from existing injuries. If sport massage therapy sounds like a good fit for you, book a treatment in Sydney today using Bookwell.