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Here is our pick for the top venues offering Fitness from around Australia.

Here is our pick for the top venues offering Fitness from around Australia.

  1. Chris Eves Personal Training
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    Chris Eves Personal Training

    King George Avenue, Hove 5048
    Yoga, Personal Training
    Chris Eves Personal Training is the centre for personal fitness in Hove. Experience a new lease on life thanks to Chris’s personalised training programmes and group classes.
  2. D Fitness
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    D Fitness

    5 8 Burragah Way Catalyst 24/7 Gym, Duncraig 6023
    Personal Training
    D Fitness offers the best one on one personal training sessions. Start your fitness journey today and see the results of your hard work for yourself.
  3. Chad Morrison Fitness
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    Chad Morrison Fitness

    2 Acron Lane, Hillarys 6025
    Pilates, Personal Training
    Chad Morrison Fitness is a leading provider of personal training and nutritional protocols in Hilarys for individuals who wish to take their health and fitness to the next level.
  4. DeltaFit
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    DeltaFit

    (Inside The Bunker Gym) 69-81 Foveaux St, Surry Hills 2010
    Personal Training
    DeltaFit is a leading Sydney-based HIIT and functional training provider led by head trainer Frank. Be empowered to move fast and work hard at this innovative studio.
  5. Lennan Fitness
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    Lennan Fitness

    1/39 Vernon Terrace, Teneriffe 4005
    Personal Training
    Get the sculpted body you've always wanted with Lennan Fitness personal training. Transform your body with a personal training session tailored to your needs.
  6. Fernwood Fitness Cannington
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    Fernwood Fitness Cannington

    34 William Street, Beckenham 6107
    Hypoxi
    Fernwood Fitness Cannington offers modern fitness and wellness facilities in an exclusively women’s health club to enable all women to achieve their healthy lifestyle goals.
  7. Kundalini Blessings
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    Kundalini Blessings

    7 Hudson Ave, Terrigal 2260
    Kundalini Yoga, Yoga
    Harjinder of Kundalini Blessings is a qualified Kundalini Yoga teacher and offers private yoga therapy and meditation sessions to focus on you and your yoga moves.
  8. Stone Strength
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    Stone Strength

    2 6 Kenji Street, Mornington 3931
    Personal Training
    Stone Strength is your go-to for personal training and modern training facilities in Mornington. Explore your body’s full potential at this state-of-the-art health and wellness complex.
  9. Peninsula FIT2GO
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    Peninsula FIT2GO

    7 Milgate Drive, Mornington 3931
    Personal Training
    Peninsula FIT2GO is a fitness facility in Mornington empowering individuals to lead active lifestyles. Create the body you’ve always dreamed of in this modern and welcoming space.
  10. Hypoxi Balgowlah Body Design
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    Hypoxi Balgowlah Body Design

    314 Sydney Road, Balgowlah 2093
    Vibration Training, Personal Training, Hypoxi
    Smooth, tone, tighten and shrink your body concerns at Hypoxi Balgowlah Body Design. Target your fat loss and reshape your body with a Hypoxi session.
  11. Hypoxi Studio Mona Vale
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    Hypoxi Studio Mona Vale

    Suite 11 15 Bungan Street, Mona Vale 2103
    Vibration Training, Personal Training, Hypoxi
    Hypoxi is up to three times more effective at targeted fat burning than regular exercise and is taking the world by storm.
  12. The Nail Hair and Beauty Room Mornington
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    The Nail Hair and Beauty Room Mornington

    Shop 6, 211 Main Street, Mornington 3931
    Toning Tables, Eyelash Tinting, Eyebrow Tinting, Lip Waxing, Underarm Waxing
    Overhaul your look with The Nail, Hair and Beauty Room. Choose from nail treatments, waxing, hair colouring, and more.
    (47)
  13. Your Fit - Nundah
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    Your Fit - Nundah

    119 Jenner Street, Nundah 4012
    Dietitian, Nutritionist, Personal Training
    Put the personal in training with Your Fit Nundah. Incorporating personal training with diet consultation to provide a holistic approach to fitness.
  14. Viva Wellness
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    Viva Wellness

    Level 2 / 924 Gympie Road, Chermside 4032
    Lymph Drainage, Life Coaching, Body Massage, Nutritionist, Personal Training
    Viva Wellness is a Chermside based skin rejuvenation and cosmetic clinic offering professional and affordable aesthetic treatments.
    (135)
  15. Universal Tai Chi Academy
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    Universal Tai Chi Academy

    765C Hawthorn Road, Brighton East 3187
    Chinese Massage, Qigong, Tai Chi
    Improve your health and wellness by engaging in Tai Chi at the Universal Tai Chi Academy. Tai Chi, a traditional Chinese form of exercise and improves mobility.
  16. Commit Fit
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    Commit Fit

    95 95 Abbotsford Road, Bowen Hills 4006
    Personal Training
    Commit Fit is a leading provider of evidence-based fitness programming and nutritional protocols in Bowen Hills, led by trainer Lorraine Bryce.
  17. Vigor Personal Training Studio
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    Vigor Personal Training Studio

    19 Campbell St, Bowen Hills 4006
    Yoga, Personal Training
    Unlock your full potential at Vigor Personal Training Studio. Offering personal training sessions, nutrition plans, body composition analysis, and Power Yoga.
  18. Exerflex Body Toning
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    Exerflex Body Toning

    4 55 Barkly Street, Mornington 3931
    Toning Tables
    Exerflex Body Toning is a unique service combining pilates with Shapemaster Toning Tables allowing you to build muscle strength and improve flexibility.
    (1)
  19. Freedom Chinese Medicine
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    Freedom Chinese Medicine

    261 Waterdale Road, Ivanhoe 3079
    Qigong, Shiatsu, Meditation, Reiki, Body Massage
    Freedom Chinese Medicine is a traditional Chinese medical clinic in Ivanhoe offering a variety of natural health services.
  20. Quantum Healing Centre
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    Quantum Healing Centre

    272 Rode Road, Wavell Heights 4012
    Qigong, Pedicure, Eyelash Tinting, Eyebrow Tinting, Body Scrub
    Quantum Healing Centre can help with chronic pain conditions and allergies. Try their hyperbaric oxygen therapy, naturopathy, or Traditional Chinese Medicine.
    (1)
Average rating of venues across Australia
4.9 · based on 224 reviews of 161 venues

Fitness

Once upon a time, fitness was paramount to our survival. Hard physical labour was part of every-day life. These days our lives are very different, with the conveniences of motor vehicles, machinery and technology. Where previous generations might have been out ploughing a field, these days many of us spend our working life sitting in front of desk and computer.

And whilst modern day conveniences have certainly improved our lives and lifestyles, it has also brought about added complications and a lot of additional stress on both our minds and bodies. So a wide variety of fitness activities have become important as a way of unwinding and ensuring our physical and mental wellbeing.

Technology is also assisting us achieve our fitness goals. ‘Fitbits’ and other such devices track our movements, and live-streaming can help bring fitness classes to just about anyone with an internet connection – very handy if getting to a gym or studio is difficult or near impossible. And fitness or exercise ‘aids’ are becoming increasingly ‘high tech’.

But whether you choose the latest and greatest in fitness trends, or if you prefer tried and tested ancient techniques, there is bound to be something that will suit you.

Types of fitness

There are many different forms of exercise and fitness training. Below are a few popular choices, but is by no means an extensive list.

Yoga

Yoga is an ancient Indian form of exercise, using a series of calm, controlled movements and poses (aka Asanas). It is designed to re-focus and calm the mind, whilst enhancing flexibility, muscle tone, coordination and strength.

It is a perfect way to unwind, slow down and de-stress after a hectic day of work.

Pilates

Whilst there are many forms of Pilates, the two main forms include Mat Pilates and Reformer Pilates. Mat Pilates purely uses a Yoga mat, where you are coached through a series of stretches and exercises, with an instructor. Reformer Pilates on the other hand, includes the use of a specially designed table with a sliding carriage, springs, ropes and pullies to provide greater resistance and more targeted strength training.

Barre

Barre has become increasingly popular in recent years, with a variety of methods and styles available, depending on the venue and instructor you choose. It basically uses a Ballet Barre, with a series of Ballet inspired exercises to achieve flexibility, strength and cardio fitness. Some styles are quite traditional and closely inspired by the exercises used by Ballerina’s, whilst others have been further developed to create a more upbeat and high energy cardio and strength workout.

Qigong & Tai Chi

Both ancient Chinese forms of gentle exercise and breathing, Tai Chi and Quigong do have a few differences. Qigong means ‘Energy Work’, and whilst Tai Chi also works with energy, Qigong tends to be somewhat more focussed and more varied to target different areas and ‘energy flows’.

Tai Chi works on a more general level with smooth, flowing movements. Both methods are great for people with limited mobility, and perfect for older people looking for a gentle way of improving or maintaining their flexibility and strength.

Personal Training

Personal Training has become very popular, particularly for those of us who prefer one on one instruction and guidance. Personal training sessions are individually tailored to your needs, and can include a variety of exercises and techniques, both within the gym environment and outside, to achieve greater strength and fitness, with weight loss and muscle toning often the desired outcome.

Weight Training

Weight training is all about strength and muscle tone! Using different holds and techniques, and incremental weights, allows you to slowly build up your physical strength and tone up specific muscles. It can be used alone, or for best effect, it can work alongside other forms of fitness including cardio based exercises.

Toning tables

Toning tables use specially designed tables designed to assist in strengthening and toning your muscles and body. Shapemaster is an example of a toning table. With the ability to target particular areas, it also helps to reduce the impact on your ankles, hips and knees.

What form of exercise is best for you?

How you decide to exercise often comes down to personal tastes and preferences, and your individual needs. Whether you require a gentler approach, or if you are seeking something a bit more high energy, there are certainly endless options when it comes to achieving your physical goals.

If you are unsure about which form of exercise to choose, it can help to talk to a range of different trainers and instructors to get a feel for what might suit you. Many gyms, studios and fitness centres also offer free trial sessions which will allow you to give different activities a go before committing longer term.

Don't forget! When learning new techniques, it is always best to seek professional and expert guidance. BookWell allows you to access the best fitness activities and venues, in your area, so take a look at our fitness centres to find your path to fitness and wellbeing.