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  • Hypoxi Parramatta
    Hypoxi Parramatta

    Hypoxi Parramatta

    Suite 2 38-40 George Street, PARRAMATTA 2150

    Hypoxi is a revolution in weight loss that is up to 30 more effective than sweating it out in a gym. It’s a low impact exercise method that burns stubborn…

    Hypoximore…

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  • Vibe Ayurveda
    Vibe Ayurveda

    Vibe Ayurveda

    6/54 Kilby Road, KEW EAST 3102

    At the heart of Vibe Ayurveda are holistic health and wellness offerings that are designed to restore balance and promote healing. The alternative health center encourages guests to explore a…

    Hair ConditioningHead MassageIndian MassageNeck MassageShoulder MassageSport Massagemore…

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  • Stone Strength
    Stone Strength

    Stone Strength

    2 6 Kenji Street, MORNINGTON 3931

    Stone Strength is a fitness haven in Mornington. With state of the art facilities and a dedicated, highly skilled team of personal trainers, you will be sure to achieve all…

    Personal Trainingmore…

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  • Suggar Beauty Clinic
    Suggar Beauty Clinic

    Suggar Beauty Clinic

    1 review

    Shop 1 466 Swanston Street, CARLTON 3053

    From oriental relaxation therapy to customized facial treatments, Suggar Beauty Clinic is one of the best companies in the Carlton area that graciously invites guests to partake in a luxurious…

    Back MassageFace MaskFace PeelingPersonal TrainingPigmentationSwedish Massagemore…

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  • Ravi Balt PT
    Ravi Balt PT

    Ravi Balt PT

    43-63 Lower Portrush Road, MARDEN 5070

    Transform your body, stay fit and healthy, and feel more confident after personal training sessions with Ravi Balt personal trainer. Your health and fitness are his passion, and when you…

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  • Life Essence Natural Therapies and Counsel
    Life Essence Natural Therapies and Counsel

    Life Essence Natural Therapies and Counsel

    6 reviews

    27 City Road, BEENLEIGH 4207

    Life Essence Natural Therapies and Counsel's vision is to provide safe, effective, and scientific natural therapies to its clients in Beenleigh, Australia. By completely understanding the client's medical issues and…

    AcupunctureDeep Tissue MassageIonic Foot DetoxNaturopathyRemedial MassageSport Massagemore…

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  • Stage 6 Health & Fitness
    Stage 6 Health & Fitness

    Stage 6 Health & Fitness

    1 review

    9 Nundah Street, NUNDAH 4012

    Stage 6 Health Fitness in Nundah offer the best personal training in town. Their mantra is intelligent movement, real strength and true health fitness and they definitely deliver. They’re human…

    Body MassagePersonal TrainingRemedial MassageSport Massagemore…

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  • Moreton Bay Shapemaster
    Moreton Bay Shapemaster

    Moreton Bay Shapemaster

    3/1387 Anzac Ave, KALLANGUR 4503

    Moreton Bay Shapemaster has everything you need to feel and look great from the inside out. Fitness for everyone - no matter your age, weight, mobility, or flexibility, you can…

    Body EnhancementsFace PeelingFractional Radio FrequencyOxygen TherapyPigmentationSkin Treatmentsmore…

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  • Peninsula FIT2GO
    Peninsula FIT2GO

    Peninsula FIT2GO

    7 Milgate Drive, MORNINGTON 3931

    Looking to have fun and get fit in a welcoming and encouraging environment Peninsula FIT2GO is an all inclusive fitness centre in Mornington. With an emphasis on inspiring people to…

    Personal Trainingmore…

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  • De La Beaute
    De La Beaute

    De La Beaute

    134 Station Road, SUNNYBANK 4109

    Visit De La Beaut in Queensland for weight loss advice and treatment from friendly, approachable staff in a specialised, private, medical setting. 30 to 45 minutes of gentle exercising with…

    Body WrapG5 MassagerHypoxiIPL Hair RemovalSaunaVibrosaunmore…

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  • DeltaFit
    DeltaFit

    DeltaFit

    (Inside Fitness First) 100 Walker Street, NORTH SYDNEY 2060

    If you want strength combined with functional training or the best HIIT session in Sydney, get yourself down to DeltaFit. Personal trainer Frank prides himself on being the hardest worker…

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  • Nitro Girl Headquarters
    Nitro Girl Headquarters

    Nitro Girl Headquarters

    24 Lyndhurst Road, BOONDALL 4034

    Don’t just get fit, get Nitrofit with Nitro Girl Headquarters. This is a revolutionary approach to fat loss located in Boondall. Yes, we’re talking about fat loss not weight loss.…

    NutritionPersonal Trainingmore…

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  • Active Healing
    Active Healing

    Active Healing

    26 Hull Road, MOUNT MARTHA 3934

    Active Healing in Melbourne is a truly healing place. The qualified staff want to make it their mission to cure your aches and pains. They take a whole body approach…

    Children's MassageDeep Tissue MassageEar CandlingMusculoskeletal TherapyShiatsuSport Massagemore…

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  • AA Telek Massage Clinic - Rockingham
    AA Telek Massage Clinic - Rockingham

    AA Telek Massage Clinic - Rockingham

    95 Woodbridge Drive, COOLOONGUP 6168

    For a rockstar massage in Rockingham, look no further than the AA Telek Massage Clinic. These highly trained professionals can help heal all kinds of ailments with massage. Texter’s thumb,…

    AcupressureChinese MassageFoot MassageQigongShiatsuSport Massagemore…

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  • Commit Fit
    Commit Fit

    Commit Fit

    95 95 Abbotsford Road, BOWEN HILLS 4006

    This place could be all that you need to commit to a healthier lifestyle. They offer personal training, boot camp services and online programs where a trainer can tailor fitness…

    Personal Trainingmore…

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  • AA Telek Massage Clinic - Mt Pleasant
    AA Telek Massage Clinic - Mt Pleasant

    AA Telek Massage Clinic - Mt Pleasant

    7 21 The Esplanade, MOUNT PLEASANT 6153

    Treat yourself to a massage at the AA Telek Massage Clinic in Mount Pleasant. There’s a whole host of massage treatments to choose from. So whether you’re after some gentle…

    AcupressureBowen TherapyChinese MedicineReflexologyTai ChiTherapeutic Massagemore…

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  • Infamous Physiques
    Infamous Physiques

    Infamous Physiques

    Amy Street, HAWTHORNE 4171

    Dreaming about having the perfect bod Then make that dream a reality by visiting Infamous Physiques in Brisbane. Based in Hawthorne, Infamous Physiques is so much more than just a…

    Personal Trainingmore…

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  • Beauty and Shaping- CBD
    Beauty and Shaping- CBD

    Beauty and Shaping- CBD

    Suite 1215, Lvl 12( World Tower Commercial) 87-89 Liverpool Street, SYDNEY 2000

    Hypoxi uses the leading weight loss equipment and technology to target stubborn fat that simply won’t shift by doing regular exercise. If you’re disheartened by your efforts in the gym,…

    Body MassageBody ScrubBody WrapHypoxiParaffin Wax TreatmentsWrinklesmore…

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  • Fernwood Fitness Cannington
    Fernwood Fitness Cannington

    Fernwood Fitness Cannington

    34 William Street, BECKENHAM 6107

    Fernwood Fitness in Cannington is a female only Health Club. Fernwood Fitness aims to empower women with their second to none health and fitness programmes and expert advice. Their Hypoxi…

    Hypoximore…

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  • Studio Health
    Studio Health

    Studio Health

    333 Nudgee Road, HENDRA 4011

    Studio Health is Brisbane’s have-it-all salon. They understand that we all live busy lives which means we can often neglect our health. Studio Health will help you carry on with…

    Air Brush TanEyelash TintPre and Post Natal MassageSkin NeedlingStone Massage TherapyWaxingmore…

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Fitness

Once upon a time, fitness was paramount to our survival. Hard physical labour was part of every-day life. These days our lives are very different, with the conveniences of motor vehicles, machinery and technology. Where previous generations might have been out ploughing a field, these days many of us spend our working life sitting in front of desk and computer.

And whilst modern day conveniences have certainly improved our lives and lifestyles, it has also brought about added complications and a lot of additional stress on both our minds and bodies. So a wide variety of fitness activities have become important as a way of unwinding and ensuring our physical and mental wellbeing.

Technology is also assisting us achieve our fitness goals. ‘Fitbits’ and other such devices track our movements, and live-streaming can help bring fitness classes to just about anyone with an internet connection – very handy if getting to a gym or studio is difficult or near impossible. And fitness or exercise ‘aids’ are becoming increasingly ‘high tech’.

But whether you choose the latest and greatest in fitness trends, or if you prefer tried and tested ancient techniques, there is bound to be something that will suit you.

Types of fitness

There are many different forms of exercise and fitness training. Below are a few popular choices, but is by no means an extensive list.

Yoga

Yoga is an ancient Indian form of exercise, using a series of calm, controlled movements and poses (aka Asanas). It is designed to re-focus and calm the mind, whilst enhancing flexibility, muscle tone, coordination and strength.

It is a perfect way to unwind, slow down and de-stress after a hectic day of work.

Pilates

Whilst there are many forms of Pilates, the two main forms include Mat Pilates and Reformer Pilates. Mat Pilates purely uses a Yoga mat, where you are coached through a series of stretches and exercises, with an instructor. Reformer Pilates on the other hand, includes the use of a specially designed table with a sliding carriage, springs, ropes and pullies to provide greater resistance and more targeted strength training.

Barre

Barre has become increasingly popular in recent years, with a variety of methods and styles available, depending on the venue and instructor you choose. It basically uses a Ballet Barre, with a series of Ballet inspired exercises to achieve flexibility, strength and cardio fitness. Some styles are quite traditional and closely inspired by the exercises used by Ballerina’s, whilst others have been further developed to create a more upbeat and high energy cardio and strength workout.

Qigong & Tai Chi

Both ancient Chinese forms of gentle exercise and breathing, Tai Chi and Quigong do have a few differences. Qigong means ‘Energy Work’, and whilst Tai Chi also works with energy, Qigong tends to be somewhat more focussed and more varied to target different areas and ‘energy flows’.

Tai Chi works on a more general level with smooth, flowing movements. Both methods are great for people with limited mobility, and perfect for older people looking for a gentle way of improving or maintaining their flexibility and strength.

Personal Training

Personal Training has become very popular, particularly for those of us who prefer one on one instruction and guidance. Personal training sessions are individually tailored to your needs, and can include a variety of exercises and techniques, both within the gym environment and outside, to achieve greater strength and fitness, with weight loss and muscle toning often the desired outcome.

Weight Training

Weight training is all about strength and muscle tone! Using different holds and techniques, and incremental weights, allows you to slowly build up your physical strength and tone up specific muscles. It can be used alone, or for best effect, it can work alongside other forms of fitness including cardio based exercises.

Toning tables

Toning tables use specially designed tables designed to assist in strengthening and toning your muscles and body. Shapemaster is an example of a toning table. With the ability to target particular areas, it also helps to reduce the impact on your ankles, hips and knees.

What form of exercise is best for you?

How you decide to exercise often comes down to personal tastes and preferences, and your individual needs. Whether you require a gentler approach, or if you are seeking something a bit more high energy, there are certainly endless options when it comes to achieving your physical goals.

If you are unsure about which form of exercise to choose, it can help to talk to a range of different trainers and instructors to get a feel for what might suit you. Many gyms, studios and fitness centres also offer free trial sessions which will allow you to give different activities a go before committing longer term.

Don't forget! When learning new techniques, it is always best to seek professional and expert guidance. BookWell allows you to access the best fitness activities and venues, in your area, so take a look at our fitness centres to find your path to fitness and wellbeing.