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Top 10 Pilates venues

Here is our pick for the top venues offering Pilates from around Australia.

  1. Chad Morrison FitnessChad Morrison Fitness

    Chad Morrison Fitness

    2 Acron Lane, Hillarys 6025
    Chad Morrison Fitness is a leading provider of personal training and nutritional protocols in Hilarys for individuals who wish to take their health and fitness to the next level.
  2. Odyssey Massage at InterContinental SydneyOdyssey Massage at InterContinental Sydney

    Odyssey Massage at InterContinental Sydney

    Level 9 117 Macquarie Street, Sydney CBD 2000
    Relinquish your tensions to the healing hands of therapists at Odyssey Massage. Book in for a blissful Swedish massage, and bring your partner along too.
  3. S3 StudioS3 Studio

    S3 Studio

    Shop 4 / 176 Hotham Street, Elsternwick 3185
  4. Balance & Control PilatesBalance & Control Pilates

    Balance & Control Pilates

    Level 2 / 174 Bouverie Street, Carlton 3053
  5. Pilates Power and Physiotherapy CronullaPilates Power and Physiotherapy Cronulla

    Pilates Power and Physiotherapy Cronulla

    Suite 1 & 5 / 104 Cronulla Street , Cronulla 2230
  6. 557 Glenhuntly Road Health Clinic557 Glenhuntly Road Health Clinic

    557 Glenhuntly Road Health Clinic

    557 Glen Huntly Road, Elsternwick 3185
  7. DMA Clinical PilatesDMA Clinical Pilates

    DMA Clinical Pilates

    1 Yarra Street, South Yarra 3141
  8. PhysiomovesPhysiomoves

    Physiomoves

    1455 Burke Road, Kew East 3102
  9. Core Physio + PilatesCore Physio + Pilates

    Core Physio + Pilates

    2 370 Glen Huntly Rd, Elsternwick 3185
  10. Complete HealthComplete Health

    Complete Health

    (Cnr of Macpherson and Rathdowne Streets) 478-480 Rathdowne Street, Carlton North 3054

Book pilates in your city

Pilates

Okay, hand's up who's tried Pilates! You haven't? You're not alone. Even though it is one of the world's most popular and effective fitness systems, many of us still haven't given it a go.

Certainly here at BookWell, we plan to try it very soon, given the growing number of amazing Pilates instructors out there.

The great thing about Pilates, is that it is considered safe for all ages, and all physiques and conditions. If you've never exercised before, or you're pregnant, or recovering from surgery, this is probably the safest exercise you can do.

Creator Joseph Pilates described it as 'the art of controlled movements'. And that's why it is considered so safe. There are no big weights to lift, or jarring movements to endure.

So how do you get results?

Exercise

It’s still a workout. And it works on your core strength, flexibility and endurance. That's probably why it's so popular with professional sportsmen and women, including NRL players!

On Trend

Pilates is also the exercise of choice for many celebrities. They are easy to spot - they're the ones who look really hot!

Recovery

Joseph Pilates created this system specifically to help injured athletes and dancers return to full fitness. And because of that, there are no strenuous or straining exercises. It's more to do with focus and concentration.

Stretches

Pilates stretches and lengthens all your major muscles and, because of that focus on core strength, is fantastic for achieving a flat stomach and a strong back.

Personalised

The beauty of Pilates is that it can be personalised to suit your body, abilities and goals. And at the end, you come out glowing, rather than sweating!

Many Health Benefits

If you're searching for a Pilates instructor, it could be that you've already heard about the many health benefits it delivers. It's not just physical strength and flexibility, but also improved posture and better circulation.

Go to a Pilates class and you'll start to feel less stressed and more relaxed. Your concentration will improve, as will your coordination and balance.

What's more, one of the biggest benefits of Pilates is that it helps prevent musculoskeletal injuries, such as Carpal Tunnel Syndrome, Bursitis and Tendinitis. It is also one of the safest forms of exercise for anyone suffering from osteoporosis.

Breathing, Balance & Flexibility

Many men and women who enjoy yoga find that Pilates is a great addition to their health and fitness regime. There are similarities between the two, such as the focus on concentration, breathing, balance and flexibility.

Whether you choose to attend a Pilates class, or arrange one-on-ones with a Pilates instructor, you will find this an affordable way of getting amazing results. We always recommend choosing a registered Pilates instructor or Pilates centre.

If you're about to enjoy your very first Pilates class, there are a few things you can do to be prepared. The first one is, DON'T WORRY! For starters, if it's a beginners class, they are all beginners, just like you!

What to Wear

And some of the exercise machines may look a bit strange, but you will be shown how to carefully use them.

Of course, our first question was what to wear! Go comfy, but not baggy is the best advice.

There's no need to go and buy expensive Pilates workout gear - and, as you work barefoot, no need for expensive trainers either. Tie back long hair and leave all dangly jewellery in your locker.

All you really need to take is a towel and a water bottle, although some people like to use their own mat for floor work.

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