Involves a thorough history and physical examination and tests to assist in developing a safe and effective program.
1:1 Private clinical session with a practitioner ensures that you are performing the exercises.
As you become competent in performing the exercises you move to a small group class with up to four participants each working on their own individual program with a qualified instructor.
Reguar reassessment to monitor progress ensures continual improvement and enables you to set new goal for your health and fitness.
Reguar reassessment to monitor progress ensures continual improvement and enables you to set new goal for your health and fitness.