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Sometimes the only way to truly relax is to have someone lean on your tight muscles with what feels like their whole body weight, am I right? Obviously, there's a lot more skill and nuance to a deep tissue massage than that, but this massage is a reasonably intense one, and that's why we love it. So, if you're looking for an excellent massage therapist in Melbourne, look no further. You can browse locations and make an appointment right here on Bookwell. Prices start at $5.
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Deep tissue massage appointments typically last about 75 minutes.
Deep tissue massage is for those who really like a little extra pressure. You're looking at getting one of these massages if you're wanting to work out some serious aches and pains. It's not the most comfortable experience, but the result is in the relief and after-effects.
Deep tissue massage is great for when your muscles feel tight from sports or daily life. It is on the firmer side, so if you find it relaxing to have your knots kneaded out, this is a great opportunity to get some downtime.
Hydrate, rest, eat and listen to what your body is telling you.
This will depend on what your goals are and your therapist's advice. Generally, once a month is a great starting point, but more frequent treatments may be required at the beginning of a treatment plan.
It can be uncomfortable at times, but it should not hurt. Make sure you let your therapist know if you ever start to feel pain.
Deep tissue massages are about $95 on average.