Deep tissue massage appointments typically last about 75 minutes.
Deep tissue massage is for those who really like a little extra pressure. You're looking at getting one of these massages if you're wanting to work out some serious aches and pains. It's not the most comfortable experience, but the result is in the relief and after-effects.
Deep tissue massage is great for when your muscles feel tight from sports or daily life. It is on the firmer side, so if you find it relaxing to have your knots kneaded out, this is a great opportunity to get some downtime.
Hydrate, rest, eat and listen to what your body is telling you.
This will depend on what your goals are and your therapist's advice. Generally, once a month is a great starting point, but more frequent treatments may be required at the beginning of a treatment plan.
It can be uncomfortable at times, but it should not hurt. Make sure you let your therapist know if you ever start to feel pain.
Deep tissue massages are about $95 on average.