- Chinese Massage
- Tai Chi
Stylish, hipster-ish, edgy and chic, Melbourne really is a place to be seen. And we’ve got the fitness centres and trainers to match. All of our Melbourne exercise studios and gurus are top notch and trained to give you the best advice, and fitness outcomes.
If you’re not sure what exercise is for you, then many centres and trainers will let you come along for a taster session. This can give you a real feel for if it’s right for you. Everyone is super friendly and approachable so there’s no need to feel self conscious. Whatever questions you have, they’ll have an answer for you. Why not sample a few, to really get a sense of what you like? Often, especially if you’re just starting out, you can risk injury if you don’t exercise properly. Working out in a gym, hiring a personal trainer or joining a professional exercise class will make sure you get your technique right. Minimising your risk of injury is key to a happy path to fitness.
Chances are, if you’re already an experienced exercise pro, we have something that you’ve never tried before. How about a Barre class, taking its inspiration from ballet lessons for strength and flexibility? Or a peaceful Qigong class to target energy flows? Or a toning table? These tables are specially designed to help strengthen and tone. Maybe you’ve never worked with a personal trainer before? The right trainer can surprise you, you’ll start to see results much quicker than performing your own routines.
It’s all too easy to be ‘too busy’ to exercise. Many lifestyles don’t allow much spare time but take control of your fitness by choosing one of our centres, studios or trainers. They’re waiting for your booking so make your appointment today and see where your fitness journey takes you.