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Top 10 Yoga venues

  1. Kundalini BlessingsKundalini Blessings

    Kundalini Blessings

    7 Hudson Ave, Terrigal 2260
    Harjinder of Kundalini Blessings is a qualified Kundalini Yoga teacher and offers private yoga therapy and meditation sessions to focus on you and your yoga moves.
  2. Chris Eves Personal TrainingChris Eves Personal Training

    Chris Eves Personal Training

    King George Avenue, Hove 5048
    Chris Eves Personal Training is the centre for personal fitness in Hove. Experience a new lease on life thanks to Chris’s personalised training programmes and group classes.
  3. Salt Wave GCSalt Wave GC

    Salt Wave GC

    4/64 Ferny Avenue, Surfers Paradise 4217
    Salt Wave GC is a fabulous salon specialising in Himalayan Salt Therapy and massage. Known for its many health benefits, including treating rashes and acne.
  4. Vigor Personal Training StudioVigor Personal Training Studio

    Vigor Personal Training Studio

    19 Campbell St, Bowen Hills 4006
    Unlock your full potential at Vigor Personal Training Studio. Offering personal training sessions, nutrition plans, body composition analysis, and Power Yoga.
  5. Core Being Wellness CentreCore Being Wellness Centre

    Core Being Wellness Centre

    45 Unley Road, Parkside 5063
    Rating:
    (1)
    The Core Being Wellness Centre is a slice of paradise. Rajeesh offers 13 years experience in physiotherapy, combined with massage and Ayurvedic techniques.
  6. Arokaya Thai Massage - ManlyArokaya Thai Massage - Manly

    Arokaya Thai Massage - Manly

    74 78 The Corso, Shop 11b, Manly 2095
    Arokaya Thai Massage offers a truly authentic experience, using natural and organic products. Book in for a traditional Thai massage, or a heavenly facial.
  7. Siam Spa 159Siam Spa 159

    Siam Spa 159

    159 Richmond Road, Morningside 4170
    Rating:
    (3)
    Siam Spa 159 is totally relaxing and tranquil. Experience a traditional Thai massage, which uses gentle pressure and yoga-like stretches to deeply relax you.
  8. Odyssey Massage at InterContinental SydneyOdyssey Massage at InterContinental Sydney

    Odyssey Massage at InterContinental Sydney

    Level 9 117 Macquarie Street, Sydney CBD 2000
    Relinquish your tensions to the healing hands of therapists at Odyssey Massage. Book in for a blissful Swedish massage, and bring your partner along too.
  9. Vibe AyurvedaVibe Ayurveda

    Vibe Ayurveda

    2/16 The Link, Mill Park 3082
    Vibe Ayurveda specialises in health and wellness offerings. Services include Ayurveda, facials, manicures, pedicures, waxing, hair treatments, and yoga classes.
  10. AlphaShape Face and Body StudioAlphaShape Face and Body Studio

    AlphaShape Face and Body Studio

    1 80-86 Anzac Highway, Everard Park 5035
    AlphaShape Face and Body Studio is dedicated to affordable, safe cosmetic treatments including non-surgical Lipo, Cellulite Reduction and Facelift Treatments.

Yoga

It's official! Yoga is the fastest growing fitness or sporting activity in Australia (Roy Morgan Research). If you're already doing it, you'll understand why. And if you're thinking of giving it a go, that should clinch it.

Around 2 million Australians get into yoga on a regular basis, and that's women, men and teenagers. Interestingly, yoga has become more popular with women across all age groups, with those aged 35-49, and 50-plus claiming the top spots.

So what is it about yoga that is SO good?

Body & Mind

Well, it ticks a lot of boxes when it comes to health and fitness, that's for sure. In fact, it's an exercise class and a health treatment all in one.

Less Intense

Whilst you might work up a slight sweat - more if you choose Bikram (hot) yoga - this is not the main aim. Unlike intense aerobic or step classes, yoga is more about improving flexibility, muscle strength and bone health.

Mobility

That fact alone makes it really good for women, and for those with joint and back problems. It's also a fantastic way of regaining strength and mobility after illness or surgery.

Safe

Some of the BookWell team, who practise yoga on a regular basis, say it's far superior to a gym workout. They reckon it's safer, more enjoyable and achieves results faster.

Weight Loss

A couple of the girls also rate yoga as an excellent way to lose weight. It's because yoga focuses on body AND mind. It teaches you to listen to your body, and to feed it the right kind of nutrition. It makes you want to get fit.

Physical & Mental Benefits

Yoga offers men and women so many physical and mental benefits; in fact it's quite similar to Pilates in that way, which is probably why the two activities go so well together.

But did you know that yoga can actually help prevent joint and cartilage breakdown? As that's something most of us end up battling as we get older, it's a big tick in the box.

Yoga also helps keep osteoporosis at bay, increases blood flow, boosts immunity, lowers blood pressure, and regulates your adrenal glands. That last point is really important.

Control Your Cortisol

In a nutshell, your adrenal glands secrete cortisol in response to stress. It's that old fight or flight system of ours, left over from our caveman days. A quick burst of cortisol boosts our survival instinct. And that includes food-seeking behaviour.

If your cortisol levels don't drop back down, you're in all sorts of strife, from suffering depression and overeating to memory loss and osteoporosis. If yoga can help prevent all that, count us in!

Yoga is also a bit of a miracle cure for those who stress too much and have trouble sleeping. It maintains your nervous system to keep you calmer and more balanced. In fact, it's one of the best exercises you can do when going through menopause.

Boost Self Esteem

Yoga is also great for boosting self-esteem and confidence, making it extremely beneficial for teenage girls. Perhaps you could team up with your daughter and go to yoga classes together.

Not only would you enjoy all those great benefits, but it would also help you bond. By putting you more in touch with your emotions, you will most certainly achieve greater awareness and intuition. Your body will start to transform, and you'll understand why and how.

This is particularly beneficial in helping to control anger issues, as well as other destructive behaviours, such as smoking.

Are there any negatives to practising yoga? We can't think of any. So why not slip into something comfortable, grab a mat and give it a try.