Back Into Health

Remedial massage helps restore function to injured ‘soft tissues’ – muscles, tendons and ligaments – throughout the body.

Naturopathy is a holistic modality with roots back into antiquity. Naturopathy helps put the body back into homeostasis so it is able to heal itself. It is appropriate for people of all ages and can be used as an adjunct therapy for those under a medical doctor’s care.

The initial assessment involves listening to your story so that the clinical psychologist has an understanding of your problem and the reasons you have come for treatment.

Yoga at Back Into Health provides you with the opportunity to deepen your self understanding through physical movement, breathing and meditation. In our yoga classes we will teach you how to correctly organise your body parts, utilise effective breathing techniques and incorporate stability and movement principles to flow through the yoga postures in a balanced and mindful manner. The class will include a meditation and relaxation.

Whether you need assistance to be free of pain, overcome injury and return to function or simply feel healthier so you can work, play and enjoy life, Pilates is the ultimate functional re-education mind-body practice. Pilates is a complete conditioning program which focuses on developing smooth, fluent, efficient and balanced movement through the organisation and maintenance of good posture, the appropriate activation of the deep core muscles, control, correct breathing and mindfulness.