Brighton Wellness Group

At Brighton Wellness Group, our highly skilled Myotherapists seek to improve, restore and maintain the normal integrity of the soft tissues of the body, to help increase your muscular strength, range of movement and flexibility, and reduce muscular pain and discomfort. We utilise a range of physical modalities to effectively assess, treat, and prevent muscular conditions that cause myofascial pain, injury, and dysfunction.

Remedial Massage is a holistic treatment that provides relief for injured, immobile or tense muscles and tendons. Using a range of techniques to manipulate the soft tissues of the body, our Remedial Massage Therapists can provide relief for your current symptoms as well as encourage your bodys own repair mechanisms to speed up the healing process.

Whether you have a specific health issue or if you want to maintain or enhance existing good health, our experienced Naturopaths utilise traditional knowledge and modern science to help you become a healthier version of you! Naturopathy is successful in treating both acute and chronic illness in adults and is a safe approach for childhood health issues.

Are you wondering why that last 5kgs just wont budge despite exercising regularly? Perhaps you have an upset tummy and just don’t know why? These, along with many other symptoms and chronic conditions, are your body’s alarm bells indicating that you are suffering from poor nutrition. At Brighton Wellness Group we believe that you are what you eat. If you want to be healthy, good nutrition is absolutely essential.

Are you looking for a low-impact exercise regime to invigorate your body and mind? At Brighton Wellness Group, we understand the importance of moving well and the impact this has on your overall health, therefore we encourage everyone from adolescents to the elderly to do pilates. This gentle method is suitable for all whether you are a beginner or an elite athlete, and the benefits are enormous!

Yoga was developed in India thousands of years ago as a method to enhance all areas of wellbeing; physically, emotionally and spiritually. A range of specific postures (asanas), breathing techniques and meditation are incorporated into each session to balance the body with the mind and breath – functions of the body that are naturally influenced by one another. Today’s busy lifestyles often see us take one or more of these systems for granted, so its easy to see how yoga really can benefit everyone. So, take some time out just for you – your body and mind deserve it!

Are you feeling overwhelmed? Perhaps a difficult situation is impacting on your relationships or quality of life? Whether you are struggling with something big or small, recent or in the past, Psychotherapy can help you identify and guide you through changes you need to make in order to find your way again.