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Fitness

Some customer favourites in Sydney

  • DeltaFit
    DeltaFit

    DeltaFit

    (Inside Fitness First) 100 Walker Street, NORTH SYDNEY 2060

    If you want strength combined with functional training or the best HIIT session in Sydney, get yourself down to DeltaFit. Personal trainer Frank prides himself on being the hardest worker…

    Personal Trainingmore…

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  • Beauty and Shaping- CBD
    Beauty and Shaping- CBD

    Beauty and Shaping- CBD

    Suite 1215, Lvl 12( World Tower Commercial) 87-89 Liverpool Street, SYDNEY 2000

    Hypoxi uses the leading weight loss equipment and technology to target stubborn fat that simply won’t shift by doing regular exercise. If you’re disheartened by your efforts in the gym,…

    Body MassageCellulite TreatmentDetoxHypoxiParaffin Wax TreatmentsSkin Treatmentsmore…

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  • Hypoxi Parramatta
    Hypoxi Parramatta

    Hypoxi Parramatta

    Suite 2 38-40 George Street, PARRAMATTA 2150

    Hypoxi is a revolution in weight loss that is up to 30 more effective than sweating it out in a gym. It’s a low impact exercise method that burns stubborn…

    Hypoximore…

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  • Balanced Bods Health - North Sydney
    Balanced Bods Health - North Sydney

    Balanced Bods Health - North Sydney

    4/281 Pacific Highway, NORTH SYDNEY 2060

    Balanced Bods Health - North Sydney is the preferred wellness center in the area since the well-respected company features comprehensive yoga, acupuncture, osteopathy, massage, and rehabilitative management. The company also…

    Chinese MedicineCuppingRelaxation MassageRemedial MassageTrigger Point TherapyYogamore…

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  • Hypoxi Studio Mona Vale

    Suite 11 15 Bungan Street, MONA VALE 2103

    Hypoxi is up to three times more effective at targeted fat burning than regular exercise and is taking the world by storm. Hypoxi combines gentle exercise with the most advanced…

    HypoxiPersonal Trainingmore…

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  • bodytech
    bodytech

    bodytech

    Shop 3 251-269 Bay Street, BRIGHTON LE SANDS 2216

    Bodytech helps you go beyond traditional exercise. Designed to function as a modular system, Bodytech activates muscle groups from head to toe individually. It comes with a custom-fit underclothing that…

    Body MassagePersonal TrainingRemedial Massagemore…

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  • Hypoxi Balgowlah Body Design

    314 Sydney Road, BALGOWLAH 2093

    Hypoxi is up to three times more effective at targeted fat burning than regular exercise and is taking the world by storm. Hypoxi combines gentle exercise with the most advanced…

    HypoxiVibration Trainingmore…

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  • Kundalini Blessings

    7 Hudson Ave, TERRIGAL 2260

    Harjinder of Kundalini Blessings is a qualified Kundalini Yoga teacher and offers private yoga therapy and meditation sessions to focus on you and your yoga moves. Kundalini Yoga helps raise…

    Kundalini YogaYogamore…

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Fitness treatments near:

Fitness in Sydney

If you’re after a new exercise to push you, or you’re new to working out and need some guidance, we’ve got the studio, centre or trainer to suit you. All of our fitness centres are fully equipped with the latest in workout equipment and have qualified staff, trained in up to the minute fitness tech and techniques. It’s what you’d expect in a city such as Sydney really, itself up to the minute and super stylish.

If you’re after a gentle exercise class, then try a session of yoga or mat pilates. Choose these if you have a limited freedom of movement or if you’re looking to supplement an otherwise more strenuous regime. Both use stretching and controlled movements to tone, strengthen and improve flexibility. A session of Tai Chi is very gentle yet still helps joints become more flexible and muscles stronger. These kinds of exercises also improve mental wellbeing, which is just as important as physical wellbeing.

If you really want to put your physical wellbeing to the test, try a session with a personal trainer. The right one will motivate you and guide you to the best you ever. Quicker than you would by exercising off your own back too. A personal trainer will make sure you’re doing each exercise safely and correctly, minimising the chance of injury. Working out at home or on your own can be risky, and if you injure yourself, it could be a long time before you’re able to exercise again. And who wants to go backwards?

If you’ve been working out for a while, and you’ve still got stubborn areas of fat that just won’t shift, then there’s still hope. Try a session or two on a toning table or at a Hypoxi centre.

Whatever you choose, book in today and never look back!