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Some customer favourites in Sydney

  • DeltaFit
    DeltaFit

    DeltaFit

    (Inside Fitness First) 100 Walker Street, NORTH SYDNEY 2060

    If you want strength combined with functional training or the best HIIT session in Sydney, get yourself down to DeltaFit. Personal trainer Frank prides himself on being the hardest worker…

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  • Hypoxi Studio Mona Vale

    Suite 11 15 Bungan Street, MONA VALE 2103

    Hypoxi is up to three times more effective at targeted fat burning than regular exercise and is taking the world by storm. Hypoxi combines gentle exercise with the most advanced…

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  • bodytech
    bodytech

    bodytech

    Shop 3 251-269 Bay Street, BRIGHTON LE SANDS 2216

    Bodytech helps you go beyond traditional exercise. Designed to function as a modular system, Bodytech activates muscle groups from head to toe individually. It comes with a custom-fit underclothing that…

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  • Hypoxi Balgowlah Body Design
    Hypoxi Balgowlah Body Design

    Hypoxi Balgowlah Body Design

    314 Sydney Road, BALGOWLAH 2093

    Hypoxi is up to three times more effective at targeted fat burning than regular exercise and is taking the world by storm. Hypoxi combines gentle exercise with the most advanced…

    HypoxiPersonal TrainingVibration TrainingWeight Lossmore…

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Personal Training in Sydney

Are you recovering from illness, or a serious injury and want to get fit again safely? Or do you need to a lose a few kilos? Or you just want to feel healthier? All of these are reasons for hiring a personal trainer in Sydney.

Sydney is blessed with a large number of highly trained and qualified personal trainers. Perhaps that's because you're a marathon city. If you're training for the marathon, a personal trainer will be able to share some great tips on endurance.

Worth Every Cent

And believe us when we tell you, personal training sessions are worth every cent. There's a fallacy that personal training is an expensive luxury. Not so at all.

In fact, when you consider cost, usage and results, most people agree that personal training is far more cost effective. And if you're on a really tight budget, you'll find that many Sydney personal trainers offer small group sessions.

What's more, you get out what you put in with personal training. And if you're paying for it, you're more likely to work hard and get results.

Boost Your Mental Health

There's another side to personal training that few people consider, and that's the boost to your mental health. Regular exercise can enhance your mood in several ways, from releasing feel-good endorphins to alleviating anxiety.

For some, this is the main reason for hiring a supportive, caring personal trainer - with the added bonus of getting fitter. Exercise is also the ultimate stress-buster! Stress is a killer. It is proven to mess with your mind and your body, being a contributing factor in diseases like high blood pressure and cardiovascular disease.

Sleep Easy

Working out with a personal trainer will pump up your endorphins, to improve your mood. It will also give you the physical exercise you need to promote better sleep, and a more relaxed state of mind.

So whatever your personal reason for hiring a personal trainer, you're on the right track.