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  • Stone Strength
    Stone Strength

    Stone Strength

    2 6 Kenji Street, MORNINGTON 3931

    Stone Strength is a fitness haven in Mornington. With state of the art facilities and a dedicated, highly skilled team of personal trainers, you will be sure to achieve all…

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  • Ravi Balt PT
    Ravi Balt PT

    Ravi Balt PT

    43-63 Lower Portrush Road, MARDEN 5070

    Transform your body, stay fit and healthy, and feel more confident after personal training sessions with Ravi Balt personal trainer. Your health and fitness are his passion, and when you…

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  • Spinal Care Australia
    Spinal Care Australia

    Spinal Care Australia

    665 Brunswick Street, NEW FARM 4005

    Throughout its many years of successful operation, Spinal Care Australia has proudly served many extremely satisfied clients who have greatly benefited from its exceptional chiropractic care. The business’ services such…

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  • Life Essence Natural Therapies and Counsel
    Life Essence Natural Therapies and Counsel

    Life Essence Natural Therapies and Counsel

    27 City Road, BEENLEIGH 4207

    Life Essence Natural Therapies and Counsel's vision is to provide safe, effective, and scientific natural therapies to its clients in Beenleigh, Australia. By completely understanding the client's medical issues and…

    AcupunctureEyebrow and Eyelash TreatmentsInfrared SaunaNutritionSkin TreatmentsSport Massagemore…

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  • Moreton Bay Shapemaster
    Moreton Bay Shapemaster

    Moreton Bay Shapemaster

    3/1387 Anzac Ave, KALLANGUR 4503

    Moreton Bay Shapemaster has everything you need to feel and look great from the inside out. Fitness for everyone - no matter your age, weight, mobility, or flexibility, you can…

    Acne TreatmentsBody EnhancementsCellulite TreatmentFace MaskSaunaWrinklesmore…

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  • Suggar Beauty Clinic
    Suggar Beauty Clinic

    Suggar Beauty Clinic

    Shop 1 466 Swanston Street, CARLTON 3053

    From oriental relaxation therapy to customized facial treatments, Suggar Beauty Clinic is one of the best companies in the Carlton area that graciously invites guests to partake in a luxurious…

    Back MassageDetoxFace PeelingOrganic TreatmentsPersonal TrainingStone Massage Therapymore…

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  • Peninsula FIT2GO
    Peninsula FIT2GO

    Peninsula FIT2GO

    7 Milgate Drive, MORNINGTON 3931

    Looking to have fun and get fit in a welcoming and encouraging environment Peninsula FIT2GO is an all inclusive fitness centre in Mornington. With an emphasis on inspiring people to…

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  • Stage 6 Health & Fitness
    Stage 6 Health & Fitness

    Stage 6 Health & Fitness

    9 Nundah Street, NUNDAH 4012

    Stage 6 Health Fitness in Nundah offer the best personal training in town. Their mantra is intelligent movement, real strength and true health fitness and they definitely deliver. They’re human…

    Body MassagePersonal TrainingRemedial MassageSport Massagemore…

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  • DeltaFit
    DeltaFit

    DeltaFit

    (Inside Fitness First) 100 Walker Street, NORTH SYDNEY 2060

    If you want strength combined with functional training or the best HIIT session in Sydney, get yourself down to DeltaFit. Personal trainer Frank prides himself on being the hardest worker…

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  • Commit Fit
    Commit Fit

    Commit Fit

    95 95 Abbotsford Road, BOWEN HILLS 4006

    This place could be all that you need to commit to a healthier lifestyle. They offer personal training, boot camp services and online programs where a trainer can tailor fitness…

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  • Infamous Physiques

    Amy Street, HAWTHORNE 4171

    Dreaming about having the perfect bod Then make that dream a reality by visiting Infamous Physiques in Brisbane. Based in Hawthorne, Infamous Physiques is so much more than just a…

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  • Forge Fitness Centre Mornington
    Forge Fitness Centre Mornington

    Forge Fitness Centre Mornington

    2 25 Virginia Street, MORNINGTON 3931

    For a great workout, head to Forge Fitness Centre, Mornington, Victoria. The highly experienced staff are ready to offer you personal training to help you feel and look great. If…

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  • Collective Sport
    Collective Sport

    Collective Sport

    169 Albert St, PORT MELBOURNE 3207

    Since its establishment, Collective Sport has specialized in promoting an active lifestyle among its value clients. Owned and operated by trainer Mauricio Paniz, who has more than 20 years of…

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  • Align Move Thrive
    Align Move Thrive

    Align Move Thrive

    9 Nundah Street, NUNDAH 4012

    Align Move Thrive in Brisbane is a health service with a difference. Founder Jessica is a restorative exercise specialist and encourages us all to align, move and thrive. Restorative exercise…

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  • Studio Health
    Studio Health

    Studio Health

    333 Nudgee Road, HENDRA 4011

    Studio Health is Brisbane’s have-it-all salon. They understand that we all live busy lives which means we can often neglect our health. Studio Health will help you carry on with…

    Eyelash ExtensionsEyelash TintFacialHot Stone TherapyNaturopathyStone Massage Therapymore…

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  • Chad Morrison Fitness
    Chad Morrison Fitness

    Chad Morrison Fitness

    2 Acron Lane, HILLARYS 6025

    Chad of Chad Morrison Fitness prides himself on his mantra Healthy Core Quality Living . Based in Perth, he knows the importance of good health, a balanced diet and regular…

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  • Enlivened Heart Natural Therapies - Clifton Hill

    308 Queens Parade, CLIFTON HILL 3068

    Meagan of Enlivened Heart Natural Therapies in Victoria is a qualified kinesiologist. Meagan strongly believes that to enliven is to energise, vitalise and infuse with spirit. She’s passionate about using…

    Face MassageFace PeelingFacialHypnotherapyKinesiologySkin Lighteningmore…

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  • Vigor Personal Training Studio
    Vigor Personal Training Studio

    Vigor Personal Training Studio

    19 Campbell St, BOWEN HILLS 4006

    Who doesn’t want to unlock their full potential With the Vigor Personal Training Studio in Brisbane you certainly can. Personal training, nutrition plans and body composition analysis, all under one…

    Personal TrainingWeight LossYogamore…

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  • Lennan Fitness
    Lennan Fitness

    Lennan Fitness

    1/39 Vernon Terrace, TENERIFFE 4005

    Get the sculpted body you’ve always wanted with Lennan Fitness personal training, Brisbane. The highly experienced fitness team provide a tailored program especially for your needs as well as a…

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  • D Fitness
    D Fitness

    D Fitness

    5 8 Burragah Way Catalyst 24/7 Gym, DUNCRAIG 6023

    D Fitness is the place to be seen for the best one on one personal training sessions in Duncraig. These personal training sessions will definitely work you hard but there’s…

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PERSONAL TRAINING

The chances are that, at some point in your life, you have seriously considered hiring a personal trainer. We know we have! Because sometimes it just feels too hard to get the results you want on your own.

We get it, we really do! We all KNOW it's good to exercise but sometimes it's so hard to get motivated. Let's face it, you lead a busy life, right? Maybe you're working full-time, building a career. You have children to care for. A house to run. Pets. Parents. Responsibilities!

And by the time you get through that lot, the last thing on your mind is squeezing into your Lycra and heading to the gym.

Benefits of Personal Training

Some people say hiring a personal trainer is an indulgence. Here at BookWell, we definitely don't agree. Making the decision to hire a personal trainer is a very positive thing to do.

  • Motivation - Finding out about personal trainers in your area shows that you are motivated to get fit and live a healthier life, but you recognise that you can't do it alone.
  • Support - The thought of getting up at 6am to go to the gym on your own is enough to make you roll over and go back to sleep! But if you know your personal trainer is there waiting for you, you'll go.
  • Health - This is the first step on your journey to getting fitter. It's also your first step to a healthier you - one who is far less likely to fall foul of weight-related diseases, such as Type 2 diabetes or cardiovascular disease.
  • Confidence - Believe us when we say, after that first personal training session, you will start to feel more confident and more motivated. From there it can only get better.
  • Technique - Learn how to exercise in ways that are safe and effective.

Your Fitness Journey

You may have very personal reasons for searching for a personal trainer. Perhaps you are recovering from surgery or an illness, and you're nervous about injuring yourself if you work alone.

If you're a woman, it could be that you feel uncomfortable going to a gym on your own. We get it! The sight of all those muscle men working out can be a bit overwhelming!

In which case, you may be more comfortable working with a female personal trainer. To be honest, gender isn't that important when choosing a personal trainer.

Choosing Your Personal Trainer

Remember, these are highly trained professionals - it's what they do for a living. We tend to focus more on things like qualifications, recommendations and personality. You need to choose somebody with whom you feel comfortable - and who motivates you to achieve your goals.

Working with a personal trainer brings many benefits. As well as motivation and safety, you'll learn effective techniques, and establish healthy lifelong habits. We know what you're thinking right about now; maybe you could just arrange for a friend to go with you to the gym instead.

Accountable and Non Judgemental

Yes, you could - but are they trained? And where's the accountability? Will they really give you the 'tough love' you need, and what happens when they don't deliver? You could end up ruining a great friendship.

Paying a personal trainer makes it your personal fitness journey. They are accountable to you and must ensure you get the results you want.

A qualified personal trainer will also be able to advise you on related subjects, such as weight loss and nutrition. They can show you the safest and most effective way to exercise - and they won't judge!

But here's a thought. Why don't you encourage your friend to come too, and you can share the cost of hiring a personal trainer. Now there's an idea to get you motivated!