- Personal Training
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Fancy something new in the world of fitness? Bored of the same old routine? Need a new challenge? Well we’re guaranteed to have just the thing for you. And for all you newbies, fresh to exercise and eager to get started, but just not sure where. From pilates studios in Brisbane’s urban villages, to personal trainers in its exclusive peninsular, there’s something for everyone.
If you’re not sure what to choose, many places positively encourage you to take a taster session. This way you can see if it’s for you before you sign up for longer. If you fancy a gentle form of exercise, try a session of yoga or mat pilates. Both use slow and controlled movements, yoga more so, to improve strength, flexibility and tone. Reformer pilates is more energetic, making use of special reformer beds with moving carriages, pullies and springs to tone and strengthen further.
If you’ve got stubborn areas of fat that just won’t shift even with all the exercise under the sun, then try Hypoxi. Hypoxi is a gentle form of exercise carried out under supervision in a specialist centre. You’ll either be on a treadmill or an exercise bike in a special compression chamber or suit. It then uses compression and vacuuming to dissolve those stubborn fat cells. It’s truly great and achieves fantastic results.
If old school is more your thing, then book in with a personal trainer. Although be warned, our personal trainers are qualified in all the latest tech and techniques, far from old school! They’ll tailor a programme to get the best from you and support you all the way through. They’ll also advise you on how to perform each exercise safely, minimising the risk of injury, as do all of our fitness centres.
Book your session of Brisbane fitness today and never look back!