- Toning Tables
We’re all now more aware of our fitness due to the fitness trackers and watches many of us now wear. We’re aware of how many steps we’ve taken, how many calories we’ve burned and how much time we’ve spent sitting down and standing up. Many of us also use apps to track how many calories and nutrients we’re consuming.
So it’s little wonder more people than ever are joining our gyms and signing up with our personal trainers. And we’ve got the best of the bunch on the Mornington Peninsular. Whatever you’re looking for, we’ll have the right one for you. And if you’re not sure, then our fitness centres and trainers all encourage you to book a taster session with them so that you can decide what suits you best.
They’ll all fully support you too. When you sign up, you get the benefit of their experience and expertise. They’ll make sure you’re doing each exercise or movement properly to minimise the risk of injury. If you work out on your own, this risk is higher and if you do get injured, then it could be some time before you’re able to work out again. Who wants to go backwards?
If a one on one with a personal trainer gets you pumped up, then we’ve got plenty to choose from. They’ll mix up your exercise, motivate you and help you to a better, and faster, level of fitness that you’d achieve on your own.
If you’re after something class based and gentler, how about a yoga session or some Qigong? Yoga uses gentle, fluid movements to tone and increase flexibility. Qigong focuses more on breathing and gentler movements to improve energy flows. Ideal if you have limited freedom of movement.
Whatever you choose, when you book in with one of our Mornington Peninsula fitness centres, you won’t be disappointed.