Life in Sydney can be pretty demanding, so to stay sane, it’s important to remember to take time out for yourself. If you’re not quite sure where to start, relaxation massage is a great option. The best bit? It doesn’t matter if you’ve got 20 minutes, or an hour and a half to spare - relaxation massage can be totally tailored to suit your individual needs.
Whether you’re sitting, standing or on the run all day, relaxation massage can help to ease muscle tension and reduce stress. Based on the principles of Swedish massage, relaxation massage employs long, smooth strokes to help revive the muscles, in the most gentle and approachable way possible.
Still not convinced? Here are just a few of the physical and mental health benefits:
Because stress has been proven to directly affect the body’s immune system, raising blood pressure and causing unnecessary strain on the heart, regular relaxation massage may also help to give your immunity a little boost. This means better overall health, and less chance of illness and infection. Incorporate relaxation massage into your weekly, or monthly routine to see and feel real benefits.
Remember, relaxation massage can mean different things to different people. In order to lock down the perfect treatment for you, make sure to contact your potential therapist and ask them exactly what’s on offer. You don’t want to end up with something more than you’d bargained for!
Whether you’re tired, stressed or simply in need of a bit of pampering, relaxation massage is one of the best ways to feel rejuvenated from head to toe. For the best relaxation massage available in Sydney, book a treatment with Bookwell today.