The lymphatic system is one of the seven main channels of elimination in the body, along with organs including the skin, kidneys, lungs and bowels, as well as the blood and colon. Fun fact: did you know that your skin is in fact the largest organ in your body?
Responsible for the removal of excess toxins and waste, the lymphatic system is the key to maintaining a healthy immune system, which is why lymphatic drainage is so important.
So how does lymphatic drainage differ from something like remedial massage? It’s really all about technique. Using slow, gentle strokes, lymphatic drainage works on the delicate connective tissues just beneath the skin. On the other hand, remedial massage targets the deeper muscles, and works to relieve symptoms of muscle-related pain and injury.
After lymphatic drainage treatment, most people feel extremely relaxed, and often report reduced feelings of pain. These results can last for up to a week. Remember to keep the body well hydrated both before and after treatment, to enable your body to most effectively eliminate those unwanted toxins. Treatments usually last from 30 minutes, to an hour and a half.
Remember, you don’t need to be sick, or suffering from a lymph-related condition to get great results from lymphatic drainage. It’s a total-body treatment which helps to stimulate the immune system, resulting in better overall health. Preventative treatment that helps to prepare our bodies for the future? Now that’s something we can get behind.
When choosing a lymphatic drainage massage therapist, it’s important to do your research; you don’t want just any old regular joe poking and prodding you for no good reason. That’s where Bookwell comes in. With an expertly curated directory of the top lymphatic drainage therapists in Adelaide, all you have to do is click, and go.