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Home / Massage / Lymph Drainage

Top Lymph Drainage picks

  1. Chi Flow ClinicChi Flow Clinic
    446 Lygon Street, Brunswick East 3057
  2. Thai Orchid MassageThai Orchid Massage
    72 Ormond Rd , Elwood 3184
  3. Crows Nest Thai Massage & SpaCrows Nest Thai Massage & Spa
    74 Willoughby Road, Crows Nest 2065
  4. Starfans ClubStarfans Club
    418 Toorak Rd, Toorak 3142
  5. Nice Relaxing Thai Massage & SpaNice Relaxing Thai Massage & Spa
    713 George Street, Haymarket 2000
  6. Massage for WellnessMassage for Wellness
    4 / 28 Hawken Dr, St Lucia QLD 4067, Australia, St Lucia 4067
  7. D.M SpaD.M Spa
    859 Sydney Road, Brunswick 3056
  8. Noah TherapyNoah Therapy
    20 Falcon Street, Crows Nest 2065
  9. Northern Style Thai MassageNorthern Style Thai Massage
    Shop 6 / 27 Lamington Street , New Farm 4005
  10. Bill Horton's Healing Massage and HomeopathyBill Horton's Healing Massage and Homeopathy
    37 Coral Fern Drive, Cooroibah 4565
  11. Better Care Massage & Acupuncture - BankstownBetter Care Massage & Acupuncture - Bankstown
    shop 307 Bankstown Central 1 North Terrace, Bankstown 2200
  12. Body In Sync HealthBody In Sync Health
    20A/71 Frankston Gardens Drive, Carrum Downs 3201
  13. Better Care Massage & Acupuncture - North RichmondBetter Care Massage & Acupuncture - North Richmond
    Shop 5B2 (Opposite Coles) 6-16 Riverview Street, North Richmond 2754
  14. ACTC Health ServicesACTC Health Services
    Shop 2A, 828 Old Cleveland Road, Carina 4152
  15. Enlighten MassageEnlighten Massage
    Shop 21 / 734 Rode Road, Stafford Heights 4053
  16. Zenicure Massage - ChadstoneZenicure Massage - Chadstone
    Shop F009A 1341 Dandenong Road, Chadstone 3148
  17. ENTAENTA
    5 Lloyd Street, Strathmore 3041
  18. Back On Your FeetBack On Your Feet
    Level 5, Suite 1, 187 Macquarie Street, Sydney CBD 2000
  19. Moxapy Beauty & WellnessMoxapy Beauty & Wellness
    360 Victoria St, North Melbourne 3051
  20. Equilibrium WellnessEquilibrium Wellness
    12 Wellington Parade (Enter via grey doors on right), East Melbourne 3002
  21. Mirage CM Massage - Pitt StMirage CM Massage - Pitt St
    84 Pitt Street (Level 1 Suite 103) , Sydney CBD 2000
  22. Koa RecoveryKoa Recovery
    Shop 1, 143 Botany Road, Waterloo 2017
  23. Mirage CM Massage & Beauty - King StMirage CM Massage & Beauty - King St
    201/147 King St, Sydney NSW 2000, Australia, Sydney CBD 2000
  24. Holistic Massage TherapiesHolistic Massage Therapies
    2/80 Griffith Street, Coolangatta 4225
  25. Divine Camila BeautyDivine Camila Beauty
    2/303 Liverpool St, Darlinghurst 2010
  26. Best of Beauty- ChatswoodBest of Beauty- Chatswood
    Shop 6, Unit 71-73 Archer St., Chatswood 2067
  27. Forever Young Advanced Skin CareForever Young Advanced Skin Care
    2-B Centennial Ave , Randwick 2031
  28. Total Bliss Health and BeautyTotal Bliss Health and Beauty
    586 Stanley Street, Woolloongabba 4102
  29. Salute BeautySalute Beauty
    Shop 8/34-38 Siganto Drive , Helensvale 4212
  30. Absolutely Beautiful NorandaAbsolutely Beautiful Noranda
    22 58 Benara Road Noranda shopping Centre, Noranda 6062
  31. Beauty SquareBeauty Square
    Level 1, 139 Rowe Street, Eastwood 2122
  32. Neo Body Laser ClinicNeo Body Laser Clinic
    Suite 1/29 Campbell street, Parramatta 2150
  33. Beauty ClinicaBeauty Clinica
    Shop 1 35 Tilba Street, Aberfeldie 3040
  34. Empress BeautyEmpress Beauty
    Shop 6 1-5 Harrow Road, Auburn 2144
  35. DCaroma Day Spa and WellnessDCaroma Day Spa and Wellness
    3 Salisbury Avenue, Blackburn 3130
  36. Life Essence Natural Therapies and CounselLife Essence Natural Therapies and Counsel
    27 City Road, Beenleigh 4207
  37. Peggy Chan Beauty CentrePeggy Chan Beauty Centre
    812b George Street (Level 1) , Haymarket 2000
  38. Michelle Zen BeautyMichelle Zen Beauty
    505/75 King Street, Sydney CBD 2000
  39. Golden Skin ClinicGolden Skin Clinic
    1/2434 Gold Coast Highway, Mermaid Beach 4218
  1. The Movement ClinicThe Movement Clinic
    Suite 1021 1 Queens Road, Melbourne CBD 3000
  2. Massage - Shushi Healthy Body Care CentreMassage - Shushi Healthy Body Care Centre
    70 Victoria Street, Richmond 3121
  3. SaraDar: Therapeutic and Thai MassageSaraDar: Therapeutic and Thai Massage
    6 Denison Court, Sunbury 3429
  4. Balanced Bodies - Port MelbourneBalanced Bodies - Port Melbourne
    Level 1/ 306 Bay Street, Port Melbourne 3207
  5. Pond Massage Water WellnessPond Massage Water Wellness
    124-130 Langridge Street, Collingwood 3066
  6. Sense of Thai - RichmondSense of Thai - Richmond
    269 Swan Street, Richmond 3121
  7. Body Align Myotherapy & MassageBody Align Myotherapy & Massage
    107 Queens Parade, Clifton Hill 3068
  8. Mosaic Health - St KildaMosaic Health - St Kilda
    Level 3A / 49-51 Wellington Street , St Kilda 3182
  9. Australian Colon HealthAustralian Colon Health
    4 / 219-221 Park Street, South Melbourne 3205
  10. Wayne Massage - Branch Town HallWayne Massage - Branch Town Hall
    3 / 60 Druitt Street (150m Away from Town Hall Building Opposite to Town Hall City Council), Sydney CBD 2000
  11. The Osteo Clinic - SandringhamThe Osteo Clinic - Sandringham
    1 Waltham Street , Sandringham 3191
  12. Relative TherapiesRelative Therapies
    373 Clarendon Street, South Melbourne 3205
  13. Lilydale Osteopathy & Natural Health CareLilydale Osteopathy & Natural Health Care
    1 Albert Hill Road, Lilydale 3140
  14. Fluid Health Management SystemsFluid Health Management Systems
    263A Bay Street, Port Melbourne 3207
  15. Be Well NaturallyBe Well Naturally
    Shop 3 272 Inkerman Street, St Kilda East 3183
  16. La DiosaLa Diosa
    Shop 4/139 Military Road , Neutral Bay 2089
  17. BIOTYSPABIOTYSPA
    23A Curlewis Street, Bondi Beach 2026
  18. Lumiere Healing and MassageLumiere Healing and Massage
    134 Alexandra Street, St Kilda East 3183
  19. Ginkgo Natural TherapiesGinkgo Natural Therapies
    432 Rathdowne Street, Carlton North 3054
  20. The Healing PracticeThe Healing Practice
    129B Balmain Road, Leichhardt 2040
  21. pH ClinicpH Clinic
    Shop 6 / 48-52 Sydney Road, Manly 2095
  22. Brunswick Holistic HealthBrunswick Holistic Health
    22 Tripovich Street, Brunswick 3056
  23. Signature Day Spa Wellness CentreSignature Day Spa Wellness Centre
    77 Parramatta Road, Camperdown 2050
  24. EsoLabEsoLab
    3 / 177-181 Moray Street, South Melbourne 3205
  25. Biiu Day SpaBiiu Day Spa
    Shop B026 / 345 Victoria Avenue, Chatswood 2067
  26. Naturally U Body & SoulNaturally U Body & Soul
    138 Coppin Street, Richmond 3121
  27. Sevenways Health CentreSevenways Health Centre
    Shop 1 / 92 Glenayr Avenue, North Bondi 2026
  28. Beautiful Skin by ZaraBeautiful Skin by Zara
    Shop 12, 101-105 Toorak Road, South Yarra 3141
  29. Kundalini HouseKundalini House
    391A Saint Georges Road, Fitzroy North 3068
  30. Beauty PassionsBeauty Passions
    10 Smith St, Collingwood 3066
  31. Sage BeautySage Beauty
    292 Campbell Parade, North Bondi 2026
  32. Revolution Massage Beauty & LashesRevolution Massage Beauty & Lashes
    1 Ken Russell Court, Bundall 4217
  33. Melbourne AcupunctureMelbourne Acupuncture
    206/ 122 Toorak Road, South Yarra 3141
  34. Body Cleanse StudioBody Cleanse Studio
    1/53 Cronulla Ave, Mermaid Beach 4218

Lymphatic Drainage

Also known as manual lymphatic therapy, this popular treatment is a very gentle, noninvasive massage technique used to stimulate the flow of lymphatic fluid around the body. Using slow, soft strokes, lymphatic drainage has been proven to help treat a wide range of health conditions and illnesses.

Pioneered in Germany for treatment of lymphedema, an accumulation of fluid which may occur after the removal of lymph nodes during surgery, lymphatic drainage is generally a whole body treatment that helps to relax the nervous system and promote high immunity.

What is the lymphatic system?

In a nutshell, it’s our body's’ main defence against infection.

This network of tissues and organs also has the important task of transporting waste, excess water and toxins from the body. Unlike remedial massage, which focuses on the repair of weight-bearing muscles deep below the skin, lymphatic drainage concentrates on the connective tissues located immediately below the skin; tissues which often go neglected.

Benefits of lymphatic drainage

Lymphatic drainage has actually been proven to help to relieve a huge number of health conditions, including arthritis, dermatological conditions such as eczema and psoriasis, fluid retention, headaches and migraines, sports injuries, and fatigue.

It’s also a great treatment option for patients who have developed lymphedema, a relatively common condition of fluid retention and tissue swelling which can often be caused by cancer treatment. While fluid retention isn’t always life threatening, it’s certainly uncomfortable, and an ailment which can often be easily relieved.

Ever experienced swelling of the ankles or legs after a long haul flight? This treatment may be just the ticket. For new and breastfeeding mothers, lymphatic drainage can be a great option for relief from swelling, and plugged milk ducts.

What to expect

It’s pretty straightforward, really. After a thorough consultation with a trained professional, you’ll be asked to lie face down on a massage table - no different to any standard massage table you’ve seen before. Your therapist will then begin to apply a specific amount of pressure to the skin using rhythmic, circular motions to decongest the lymph nodes and stimulate fluid circulation.

The main groups of lymph nodes are located in the groin, armpits and under the jaw - you know, the ones that get all swollen when you’ve got a cold - so you may find your therapist focuses largely around these areas.

Appointments last, on average, around 60-90 minutes, and specific treatment and techniques will vary depending on your area or ailment of concern.

Make sure to keep well hydrated before your treatment, as dehydration will impair your body’s ability to effectively detoxify. Arriving on an empty stomach is also well advised, as drainage is usually performed around the stomach and abdomen area. Massage + full belly = bad idea.

Get the most out of lymphatic drainage

In conjunction with a healthy diet, lymphatic drainage can have a hugely positive impact on the body and mind. Before and after treatment, it’s best to avoid foods that slow the lymphatic system down, such as dairy, processed foods, artificial sugars and fatty, oily foods. All the good stuff, right? Trust us, it’ll be worth it in the long run.

Swap these system-sluggers for nutrient-packed super foods like leafy greens, citrus fruits, herbs and spices, chia seeds, hemp and flax, and you’ll be laughing. After treatment, be sure to remain active and exercise regularly.

Having a healthy lymphatic system is the key to promoting high immunity and overall health and wellbeing, so why not make an appointment for a lymphatic drainage treatment with Bookwell today?