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Like the sound of a foot rub with serious benefits? That's essentially what you're getting with foot reflexology - it's been shown to reduce stress and anxiety, and its practitioners believe it helps with all manner of ailments. If that's a bit of you, we've rounded up the best reflexologists in Sydney. Treat your feet, we say.
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You might feel energised, or super chill, or even emotional. Just honour where you're at, and stay hydrated.
Foot reflexology treatments cost $95 on average.
Foot reflexology is about 75 minutes on average per treatment.
If you're feeling in need of a bit of balance and stress relief, foot reflexology could help. Its practitioners believe that different points on the foot are connected to the body's other systems, so pressure there can relieve issues elsewhere to encourage more holistic wellbeing.
Most practitioners will recommend an initial course of four to eight weekly treatments, with subsequent appointments as needed.
It shouldn't be painful, though of course, any pressure on points of tension can be uncomfortable. Speak up if need be - your reflexologist doesn't want to hurt you.