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Home / Body treatments / Sauna / Sydney

Top Sauna picks in Sydney

  1. Crows Nest Thai Massage & SpaCrows Nest Thai Massage & Spa
    74 Willoughby Road, Crows Nest 2065
  2. Nice Relaxing Thai Massage & SpaNice Relaxing Thai Massage & Spa
    713 George Street, Haymarket 2000
  3. Sunflower Spa Thai Massage & SaunaSunflower Spa Thai Massage & Sauna
    1 128 Sailors Bay Road, Northbridge 2063
  4. Health Space Clinics - Potts PointHealth Space Clinics - Potts Point
    33 Bayswater Rd, Potts Point 2011
  5. Best of Beauty- ChatswoodBest of Beauty- Chatswood
    Shop 6, Unit 71-73 Archer St., Chatswood 2067
  6. Neo Body Laser ClinicNeo Body Laser Clinic
    Suite 1/29 Campbell street, Parramatta 2150
  7. Beauty SquareBeauty Square
    Level 1, 139 Rowe Street, Eastwood 2122
  8. Skin PlusSkin Plus
    95 Grandview Street, Pymble 2073
  9. Comfort Zone SpaComfort Zone Spa
    Shop 4, No.1, Downstairs Dixon Shopping Centre, 1 Dixon Street, Sydney CBD 2000
  10. Comfort Zone ClinicComfort Zone Clinic
    76 Ultimo Road, Haymarket 2000
  11. Beauty & Health InnBeauty & Health Inn
    3 Union Street, Pyrmont 2009
  12. Salus Beauty and Day Spa ManlySalus Beauty and Day Spa Manly
    Shop 18, Top Floor, 74-78 The Corso, Manly 2095
  13. Tranquility Inner Health and Day SpaTranquility Inner Health and Day Spa
    4/48 Majors Bay Road (Upstairs), Concord 2137
  14. Paramedical Beauty ClinicParamedical Beauty Clinic
    Commercial Block C, Level 2, Suite, 55 1 Railway Parade, Burwood 2134
  1. Release Wellness CentreRelease Wellness Centre
    630 King Street, Newtown 2042
  2. Massage By The SeaMassage By The Sea
    321 Clovelly Road, Clovelly 2031
  3. Vaia BeautyVaia Beauty
    32B Burton Street , Darlinghurst 2010
  4. pH ClinicpH Clinic
    Shop 6 / 48-52 Sydney Road, Manly 2095
  5. Signature Day Spa Wellness CentreSignature Day Spa Wellness Centre
    77 Parramatta Road, Camperdown 2050
  6. Paradise Thai Massage - NewtownParadise Thai Massage - Newtown
    3 Georgina Street, Newtown 2042
  7. Clairderm Cosmetic ClinicClairderm Cosmetic Clinic
    Suite 111 / 48 Atchison Street, St Leonards 2065
  8. AlkalineAlkaline
    Shop 7 91 Macleay Street, Potts Point 2011
  9. SaltuarySaltuary
    134 Great North Road, Five Dock 2046
  10. Planet BeautyPlanet Beauty
    371 Darling Street, Balmain 2041
  11. Face of ManFace of Man
    Watson House Level 10 300 George Street, Sydney CBD 2000
  12. EspavitaEspavita
    80 Bay Street, Ultimo 2007
  13. Fleur De Lys MedispaFleur De Lys Medispa
    2A Queen Street, Woollahra 2025

Sauna in Sydney

When was the last time you enjoyed a sauna in Sydney? If it's been a while, or maybe even never, it's time to add this amazing health-boosting treatment to the list.

People have been enjoying saunas for thousands of years, so there must be something good about them! They not only make you feel amazing and sleep like a baby, but they also offer a huge range of health benefits.

Traditional or Infrared

Whether you like a traditional sauna or an Infrared Sauna, make this part of your health and fitness regime will really pay off. For starters, there is no better way to get rid of stress and anxiety, and that's something we could all benefit from.

And what else do most of us suffer from at some point? Sore muscles. Whether it is from injury or overuse, sore muscles can quite literally be a pain. Taking a sauna is one of the most effective ways of treating this pain, without taking painkillers.

Weight Loss

There are other benefits to taking a sauna in Sydney that may surprise you. For example, did you know that spending time in the sauna can promote weight loss? Working up a sweat not only burns extra calories but also boosts your metabolism.

Regular saunas can also make you look younger. This is because all that sweating opens up your pores and flushes out dirt and dead skin cells, giving your skin a more radiant youthful look. The increased blood circulation helps too, along with boosting the skin's natural oils.

Boost Your Health Naturally

You probably didn't know that popping into the sauna for a bit can give you healthier hair. The heat activates the sebaceous gland, which releases compounds to nourish and moisturise your hair. Yet another amazing advantage of taking a sauna.

All in all, booking a regular sauna or infrared sauna in Sydney is one of the best things you can do for your body.