Here is our pick for the top venues offering Swedish Massage in Adelaide .
Australia’s chic coastal capital, Adelaide, is home to boutique bars, world-class art and epic food and wine adventures. And to fuel all of that culture-crawling, we think a spot of massage is in order, wouldn’t you agree? Fortunately, Bookwell is home to some of the top massage clinics in Adelaide, and the art of Swedish massage is a great place to get started.
Known as the most popular form of massage on the market, Swedish massage works to relax and rejuvenate the body, using long, gliding strokes. In addition to relieving muscle tension, Swedish massage has been proven to increase the level of oxygen in the blood, improve circulation and promote flexibility.
But the benefits don’t stop there. In fact, it’s just about as good for you mentally as it is physically. You know that feeling you get after a massage, as if all of your worries and stress seem to just melt away; perhaps even disappearing completely? Turns out you’re not imagining it. And if you don’t know what we’re talking about, you really do need a massage! Don’t take our word for it though... there’s actually legitimate scientific evidence out there to back these claims up.
Case in point: research reported by the New York Times, published in The Journal of Alternative and Complementary Medicine in 2012, shows that massage therapy is directly linked with decreased levels of the stress hormone, cortisol. Take that, skeptics. Regular Swedish massage can be a valuable addition to your stress management program, especially when combined with other treatments like counseling or psychotherapy.
Before you head in for your massage, have a conversation with your therapist about what you’d like to achieve from your session. If you’re ready to be pampered by some serious Swedish massage in Adelaide, look no further than Bookwell.