- Lymph Drainage
As your pregnancy progresses and those muscle cramps set in it might be time to book a pregnancy massage in Gold Coast. It will be a treat for you and your baby.
Pregnancy massage is quite different to a normal massage and must be carried out by a trained practitioner. This therapeutic bodywork completely focuses on the needs of the mum-to-be and the baby and delivers many benefits.
This type of massage is designed to not only provide physiological benefits but also emotional and psychological. Your body goes through many changes in pregnancy and this can have a huge effect on your moods.
One of the most important benefits of a pregnancy massage in Gold Coast is that it helps alleviate pressure on your joints and musculofascial structures. This will bring some relief from back pain, leg cramps, sciatica, headaches and more.
The treatment will boost your blood circulation which is a great bonus for you and bub. It will help provide more blood and nutrients as well as improving immunity and getting rid of toxins.
Another huge benefit is the effect a pregnancy massage has on the nervous system and hormone levels. By boosting the release of endorphins it can help relieve stress, anxiety and depression. This, in turn, will calm the baby and promote better sleep.
It is most important that you are comfortable throughout the treatment. The usual massage positions are not suitable so the therapist will work with you to find the ideal solution. Specially designed cushioning systems may be used or even an adapted massage table.
A regular pregnancy massage in Gold Coast could also lead to an easier birth. It's important to check with your doctor beforehand in case you are not a suitable candidate for massage. It is generally recommended that you avoid massage during the first trimester.