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Adding pressure to one point can sometimes offer relief to a larger area. It's as if all the tension resides in one spot, and it takes a little nudge to get the bigger picture feeling right again. If you think you're someone who could benefit from having some tension released with trigger point therapy, you're looking in the right spot. We've collected all the professionals in Melbourne, so you can get in for your next booking asap. You don't need to live with those niggles any longer.
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You'll want to give your body time to adjust after each session, so if you're dealing with a specific issue, you could go as much as once a week until it's under control. For general wellbeing and maintenance, every four to six weeks is great.
If you're having some issues or niggles with some knots in your muscles, trigger point therapy is the perfect treatment to get you feeling right again.
Look after yourself! Drink plenty of water, have a snack if you feel like it, and take it easy. You'll want to let your body do its thing, so probably don't go directly to hot yoga.
Trigger point therapy treatments cost $110 on average.
Trigger point therapy appointments take about 75 minutes on average.