Myofascial Release is a safe and very effective hands-on technique that involves applying sustained pressure or stretches into the Myofascial connective tissue restrictions to eliminate pain and restore motion. What is Fascia? Fascia is connective fibrous tissue that surrounds and protects every other tissue, ligament, muscle, bone, tendon and organ in the body. When your fascia is tight, it can apply excess pressures on your body causing pain in muscles, joints and compressing nerves. Myofascial Release can help to release your fascia, which will remove this excess pressure – as your fascia “unwinds”, so too can your muscular, skeletal and nervous systems start to return to their natural states – freeing you from long-term aches and pains that traditional massage cannot touch. Many people suffer pain and discomfort after an injury or surgery from the pulling of adhesions or scarring of the fascia which myofascial release can assist in the rehabilitation of.