In an active city like Perth, where equal parts golden, sandy beaches and lush parklands reign supreme, it’s important to keep on top of your physical health and wellbeing. Whether you’re a world-class athlete or a casual jogger, regular sport massage treatments can help to make up a balanced and effective exercise and training program, and the numerous benefits have been well documented.
Unlike more relaxing or remedial massage therapies, such as Swedish or Thai massage, sport massage uses targeted techniques to assist in relieving pain, treating injuries, reducing muscle tension, reducing swelling and improving heart rate, blood pressure and circulation. Sport massage therapists are often experts in musculoskeletal injuries and conditions, so you can rest assured you’ll be receiving the most tailored and professional treatment possible.
Sport massage techniques involve long, gliding strokes, kneading, cupping and friction. Your therapist may incorporate more specific techniques such as deep tissue massage, or more gentle remedial massage, depending on your specific needs.
But remember, you don’t need to be injured to benefit. Sport massage can be carried out before, during or after physical activity, to help to stave off injuries, promote flexibility, improve stamina, and prepare your body and mind for optimum performance.
If you’ve got a big race or event coming up, sport massage therapy may be employed to assist with pre-race preparation, or post-race recovery. And if you’re participating in regular physical activity of any capacity, sport massage therapy can be a great addition to your existing routine. With regular sessions, you’ll benefit from improved performance in both body and mind, increased stamina and flexibility, and relief from existing injuries.
If you’re not quite sure where to start, Bookwell is here to help you find the best sport massage therapist in Perth to suit your needs.