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  • ENTA
    ENTA

    ENTA

    7 reviews

    5 Lloyd Street, STRATHMORE 3041

    Elite Natural Therapies Australia or ENTA channels an Australian sense of health and wellbeing in Strathmore. The wellness company always encourages guests to explore many exclusive therapies such as cupping,…

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  • Le Beau Monde
    Le Beau Monde

    Le Beau Monde

    7 reviews

    1/60 Hardware Ln, MELBOURNE 3000

    Situated in Melbourne, Le Beau Monde offers guests a tranquil and relaxing environment by incorporating smooth jazz or classical music into massage sessions. Since their establishment in 2007, the spa…

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  • Chi Flow Clinic
    Chi Flow Clinic

    Chi Flow Clinic

    84 La Scala Avenue, MARIBYRNONG 3032

    Chi Flow Clinic in Maribyrnong specialises in helping chronic pain and conditions through rare methods of neuro-muscular bodywork. The Bowen method is an off-switch for old muscle memories and habits…

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  • TM's Hair and Beauty Salon
    TM's Hair and Beauty Salon

    TM's Hair and Beauty Salon

    1 review

    98 Ferguson St, WILLIAMSTOWN 3016

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  • Noah Therapy
    Noah Therapy

    Noah Therapy

    20 Falcon Street, CROWS NEST 2065

    This exquisite massage and alternative therapy centre will definitely pique your interest for all the right reasons. They have tried to create a blend of the Shiatsu from the East…

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  • B3lle Medispa
    B3lle Medispa

    B3lle Medispa

    205 Clovelly Road, RANDWICK 2031

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  • Regimen Massage
    Regimen Massage

    Regimen Massage

    1 review

    Shop 6A/ 168 Gowan Road, SUNNYBANK HILLS 4109

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  • Leanne Mcmahon Beauty Therapy
    Leanne Mcmahon Beauty Therapy

    Leanne Mcmahon Beauty Therapy

    91 Auburn Road, HAWTHORN EAST 3123

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  • REVE Hair Esthetic
    REVE Hair Esthetic

    REVE Hair Esthetic

    60 Fitzroy Street, ST KILDA 3182

    Melbourne’s favourite beauty salon has everything you’ve been looking for. REVE Hair Esthetic in St. Kilda provides high quality services and products at a price you can afford. The welcoming…

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  • Bio Functional Medicine and Brunswick Naturopathy
    Bio Functional Medicine and Brunswick Naturopathy

    Bio Functional Medicine and Brunswick Naturopathy

    446 Lygon St, BRUNSWICK EAST 3057

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  • Minu Threading - Subiaco
    Minu Threading - Subiaco

    Minu Threading - Subiaco

    3 40 Subiaco Square Road, SUBIACO 6008

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  • My Hands Healing Therapeutic Massage
    My Hands Healing Therapeutic Massage

    My Hands Healing Therapeutic Massage

    44 Parcoola Avenue, HOPE VALLEY 5090

    David has years of experience and multiple diplomas in massage, trigger point and herbal studies. My Hands Healing offers a variety of massages for different needs, and David treats multiple…

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  • Yanisa Therapy Beauty & Massage
    Yanisa Therapy Beauty & Massage

    Yanisa Therapy Beauty & Massage

    23 Coachella Crescent, UPPER COOMERA 4209

    Yanisa Therapy is not your average type of beauty spa. The salon’s skilled and passionate massagists and therapists have years of expertise in 5-star hotels across the country. With a…

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  • 1 Stop 4 Beauty
    1 Stop 4 Beauty

    1 Stop 4 Beauty

    2 reviews

    5/8 Exchange Road, MALAGA 6090

    A one stop shop, for all your beauty needs Can that exist Well yes, if you make your way to Exchange Road in Perth it can. 1 Stop 4 Beauty…

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  • Charlotte's Harmony Beauty Therapy
    Charlotte's Harmony Beauty Therapy

    Charlotte's Harmony Beauty Therapy

    246 Bay Street, BRIGHTON 3186

    Designed with privacy and comfort in mind, Charlotte’s Harmony Beauty Therapy is the preferred choice for facials, non-surgical face lifts, non-invasive body contouring, waxing, body scrubs, massages, and other specialty…

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  • Spa Station
    Spa Station

    Spa Station

    Shop 2, 21-23 Izett Street, PRAHRAN 3181

    The Spa Station is an absolutely beautiful contemporary studio situated in the heart of Prahran. The local company prides itself in maintaining extremely professional employees who are trained to perform…

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  • Zenicure Massage - Chadstone
    Zenicure Massage - Chadstone

    Zenicure Massage - Chadstone

    Shop F009A 1341 Dandenong Road, CHADSTONE 3148

    With multiple locations around Victoria in Chadstone, South Yarra and Preston, these skilled massage therapists can easily become your go-to for a deeply relaxing or therapeutic massage. They’re all qualified…

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  • Samantha Lennie Reflexology & Wellbeing
    Samantha Lennie Reflexology & Wellbeing

    Samantha Lennie Reflexology & Wellbeing

    124 Terry Street, ROZELLE 2039

    For the most luxurious head to toe treatments in Rozelle, you simply must visit Samantha Lennie Reflexology Wellbeing. Samantha offers reflex therapy with an emphasis on lymphatic drainage, maternity and…

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  • Hornsby Beauty Salon
    Hornsby Beauty Salon

    Hornsby Beauty Salon

    Unit 10 2a Florence Street, HORNSBY 2077

    Hornsby Beauty Salon is the place to go to for all your beauty needs. From waxing, threading and IPL hair removal and skin rejuvenation to microdermabrasion, massages and spray tanning,…

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  • Flex Sports Therapy
    Flex Sports Therapy

    Flex Sports Therapy

    Wellwood Health Centre 3918 Pacific Hwy, LOGANHOLME 4129

    Despite common belief, sports massages aren't just geared toward athletes. Flex Sports Massage offers therapies, like remedial massage, deep tissue massage, lymphatic drainage massage, trigger point massage, sports massage, pregnancy…

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Book Lymphatic Drainage in These Cities:

Lymphatic Drainage

Also known as manual lymphatic therapy, this popular treatment is a very gentle, noninvasive massage technique used to stimulate the flow of lymphatic fluid around the body. Using slow, soft strokes, lymphatic drainage has been proven to help treat a wide range of health conditions and illnesses.

Pioneered in Germany for treatment of lymphedema, an accumulation of fluid which may occur after the removal of lymph nodes during surgery, lymphatic drainage is generally a whole body treatment that helps to relax the nervous system and promote high immunity.

What is the lymphatic system?

In a nutshell, it’s our body's’ main defence against infection.

This network of tissues and organs also has the important task of transporting waste, excess water and toxins from the body. Unlike remedial massage, which focuses on the repair of weight-bearing muscles deep below the skin, lymphatic drainage concentrates on the connective tissues located immediately below the skin; tissues which often go neglected.

Benefits of lymphatic drainage

Lymphatic drainage has actually been proven to help to relieve a huge number of health conditions, including arthritis, dermatological conditions such as eczema and psoriasis, fluid retention, headaches and migraines, sports injuries, and fatigue.

It’s also a great treatment option for patients who have developed lymphedema, a relatively common condition of fluid retention and tissue swelling which can often be caused by cancer treatment. While fluid retention isn’t always life threatening, it’s certainly uncomfortable, and an ailment which can often be easily relieved.

Ever experienced swelling of the ankles or legs after a long haul flight? This treatment may be just the ticket. For new and breastfeeding mothers, lymphatic drainage can be a great option for relief from swelling, and plugged milk ducts.

What to expect

It’s pretty straightforward, really. After a thorough consultation with a trained professional, you’ll be asked to lie face down on a massage table - no different to any standard massage table you’ve seen before. Your therapist will then begin to apply a specific amount of pressure to the skin using rhythmic, circular motions to decongest the lymph nodes and stimulate fluid circulation.

The main groups of lymph nodes are located in the groin, armpits and under the jaw - you know, the ones that get all swollen when you’ve got a cold - so you may find your therapist focuses largely around these areas.

Appointments last, on average, around 60-90 minutes, and specific treatment and techniques will vary depending on your area or ailment of concern.

Make sure to keep well hydrated before your treatment, as dehydration will impair your body’s ability to effectively detoxify. Arriving on an empty stomach is also well advised, as drainage is usually performed around the stomach and abdomen area. Massage + full belly = bad idea.

Get the most out of lymphatic drainage

In conjunction with a healthy diet, lymphatic drainage can have a hugely positive impact on the body and mind. Before and after treatment, it’s best to avoid foods that slow the lymphatic system down, such as dairy, processed foods, artificial sugars and fatty, oily foods. All the good stuff, right? Trust us, it’ll be worth it in the long run.

Swap these system-sluggers for nutrient-packed super foods like leafy greens, citrus fruits, herbs and spices, chia seeds, hemp and flax, and you’ll be laughing. After treatment, be sure to remain active and exercise regularly.

Having a healthy lymphatic system is the key to promoting high immunity and overall health and wellbeing, so why not make an appointment for a lymphatic drainage treatment with Bookwell today?