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Top 10 Sauna venues in Melbourne

  1. Moxapy Beauty & WellnessMoxapy Beauty & Wellness

    Moxapy Beauty & Wellness

    360 Victoria St, North Melbourne 3051
    Treat your sore tired muscles at Moxapy Beauty and Wellness. Book in a relaxing hot stone massage, Moxibustion, or try Ultherapy skin tightening.
  2. NV's MedispaNV's Medispa

    NV's Medispa

    78 Railway Street, Altona 3018
    NV's Medispa is a delight to visit. Offering facials, peels, body treatments, manicures and pedicures, waxing, massage, tanning and waxing for men and women.
  3. The Empire SpaThe Empire Spa

    The Empire Spa

    416 Bridge Rd, Richmond 3121
    Feel like an Empress at The Empire Spa. The themed treatment rooms will transport you to nature while you are pampered with a body scrub, massage, or sauna.
  4. Beauty ClinicaBeauty Clinica

    Beauty Clinica

    Shop 1 35 Tilba Street, Aberfeldie 3040
    Begin your new body journey and lose inches with Beauty Clinica. Try body contouring, body wraps, steam detox, laser lipo treatments, or electrotherapy.
  5. Beautrim SpaBeautrim Spa

    Beautrim Spa

    112 / 122 Victoria Street, Seddon 3011
    Beautrim Spa promotes harmony and tranquility. The spa offers massage, spray tanning, waxing, nail therapy, makeup, eyelash extensions, powerplate, and more.
  6. Vibe AyurvedaVibe Ayurveda

    Vibe Ayurveda

    2/16 The Link, Mill Park 3082
    Vibe Ayurveda specialises in health and wellness offerings. Services include Ayurveda, facials, manicures, pedicures, waxing, hair treatments, and yoga classes.
  7. LuBina SpaLuBina Spa

    LuBina Spa

    472E Beach Road, Beaumaris 3193
    LuBina Spa is a decadent day spa in Beaumaris. Relax and unwind at this haven for beauty bliss in the heart of Beach Road with sauna, skin treatments, and more.
  8. Sabai Thai MassageSabai Thai Massage

    Sabai Thai Massage

    268 1/141 Osborne Street, South Yarra 3141
    Sabai Thai Massage is a Thai massage clinic in South Yarra dedicated to restoring balance with a side of pampering and relaxation.
  9. Southbank Thai Massage & SaunaSouthbank Thai Massage & Sauna

    Southbank Thai Massage & Sauna

    Level 1 / 235-239 City Road, Southbank 3006
    Southbank Thai Massage located a stone's throw away from Melbourne's CBD is a perfect place for a quick lunchtime massage or for a luxurious spa treatment.
  1. SunlightenSunlighten


    359 Clarendon Street, South Melbourne 3205

Sauna in Melbourne

Getting into the habit of taking a regular sauna could be one of the best things you ever do. It offers so many health benefits, such as boosting your immune system and relieving stress and anxiety.

Originating in Finland thousands of years ago, 'heat bathing' is a way of increasing your body temperature to expel toxins and treat health issues through sweating. In modern society, we don't allow our bodies to sweat much anymore. The regular use of antiperspirants may make us smell sweet, but it's not doing anything for our general health.

Best Detox

Working up a sweat in the sauna in Melbourne will reduce your levels of mercury, lead, zinc, copper and other nasties. It's the best detox you can get. It makes sense then, that enjoying a sauna is also a great way to cleanse your skin. By flushing out dirt and dead skin cells, your skin will feel softer and cleaner than ever before.

Many people believe that a sauna - particularly an Infrared Sauna - can help with weight loss. Whilst there is little scientific proof of this, it is recognised that sweating burns calories. It also boosts your heart rate from, say, 60-70 bpm to around 120 bpm or more. This will boost your metabolism and improve your cardiovascular performance.

Fight Off Colds and Flu

Apart from the fact that it makes you feel really good, there is proof that taking a regular sauna in Melbourne will help you fight off those annoying bugs, like colds and flu. The heat of the sauna - and especially the steam of a traditional sauna - prompts the body to produce more white blood cells. These will fight illness and attack viruses.

These days you can choose between a traditional sauna - where you pour water over heated stones - and an infrared sauna. The latter is perfect for those who can't tolerate extreme heat. Either way, you should really try a sauna in Melbourne soon and experience the benefits for yourself.

Book sauna in Inner Melbourne