Book Sauna in Melbourne
Top 20 Sauna venues in Melbourne
Here is our pick for the top venues offering Sauna in Melbourne .
NV's Medispa
78 Railway Street, Altona 3018Rating:(41)NV's Medispa is a delight to visit. Offering facials, peels, body treatments, manicures and pedicures, waxing, massage, tanning and waxing for men and women.Point Cook Chiropractic Health & Wellness Centre
Suite 807 / 5 Main Street (Inside Stockland Point Cook Shopping Centre), Point Cook 3030Point Cook Chiropractic Health & Wellness Centre is a health and wellness facility located within Stockland Point Cook Shopping Centre.Scent Thai Massage & Spa
831A High Street, Thornbury 3071Rating:(13)Start your day with a visit to Scent Thai Massage & Spa. The spa offers relaxation, hot stone and traditional massage, Thai herbal ball, and organic facials.Apsara Massage
690 Sydney Road, Brunswick 3056Apsara Massage is a leading massage clinic with treatments like wet cupping in the heart of Brunswick.Beauty Clinica
Shop 1 35 Tilba Street, Aberfeldie 3040Begin your new body journey and lose inches with Beauty Clinica. Try body contouring, body wraps, steam detox, laser lipo treatments, or electrotherapy.LuBina Spa
472E Beach Road, Beaumaris 3193LuBina Spa is a decadent day spa in Beaumaris. Relax and unwind at this haven for beauty bliss in the heart of Beach Road with sauna, skin treatments, and more.The Empire Spa
416 Bridge Rd, Richmond 3121Rating:(4)Feel like an Empress at The Empire Spa. The themed treatment rooms will transport you to nature while you are pampered with a body scrub, massage, or sauna.Vibe Ayurveda
11 Carnell Place, Balwyn North 3104Rating:(1)Vibe Ayurveda specialises in health and wellness offerings. Services include Ayurveda, facials, manicures, pedicures, waxing, hair treatments, and yoga classes.Sunlighten
359 Clarendon Street, South Melbourne 3205Muscle & Bone Clinic
8 Chatham Street, Prahran 3181Wild Jasmine Thai Massage & Sauna House
Shop 4 / 8 Station Street, Bayswater 3153Wild Jasmine Thai Massage & Sauna House in Bayswater is a specialist Thai massage clinic. The clinic focuses on remedial and relaxation techniques to revitalise your mind and body.Australian Colon Health
4 / 219-221 Park Street, South Melbourne 3205Colon Irrigation Melbourne
Level 1 / 1033 High Street, Armadale 3143Be Well Detox
21 / 31 St Phillip St, Brunswick East 3057Thai Soul Massage & Spa
324 Glen Huntly Road, Elsternwick 3185Brunswick Myotherapy
698 Sydney Rd, Brunswick 3056Thai Soul Massage and Spa - Caulfield
813 Glen Huntly Road, Caulfield 3162Thai Soul Massage and Spa is a Caulfield-based Thai massage clinic. Offering high-quality Thai massage services, the clinic specialises in restorative therapies for relaxation and recovery.Rosewood Medispa - Elsternwick
214 Glen Huntly Road, Elsternwick 3185Silk Day Spa
786 Burke Road, Camberwell 3124Next Gen Healthy Bodies
5 / 231 Bay Rd, Sandringham 3191
Sauna in Melbourne
Getting into the habit of taking a regular sauna could be one of the best things you ever do. It offers so many health benefits, such as boosting your immune system and relieving stress and anxiety.
Originating in Finland thousands of years ago, 'heat bathing' is a way of increasing your body temperature to expel toxins and treat health issues through sweating. In modern society, we don't allow our bodies to sweat much anymore. The regular use of antiperspirants may make us smell sweet, but it's not doing anything for our general health.
Best Detox
Working up a sweat in the sauna in Melbourne will reduce your levels of mercury, lead, zinc, copper and other nasties. It's the best detox you can get. It makes sense then, that enjoying a sauna is also a great way to cleanse your skin. By flushing out dirt and dead skin cells, your skin will feel softer and cleaner than ever before.
Many people believe that a sauna - particularly an Infrared Sauna - can help with weight loss. Whilst there is little scientific proof of this, it is recognised that sweating burns calories. It also boosts your heart rate from, say, 60-70 bpm to around 120 bpm or more. This will boost your metabolism and improve your cardiovascular performance.
Fight Off Colds and Flu
Apart from the fact that it makes you feel really good, there is proof that taking a regular sauna in Melbourne will help you fight off those annoying bugs, like colds and flu. The heat of the sauna - and especially the steam of a traditional sauna - prompts the body to produce more white blood cells. These will fight illness and attack viruses.
These days you can choose between a traditional sauna - where you pour water over heated stones - and an infrared sauna. The latter is perfect for those who can't tolerate extreme heat. Either way, you should really try a sauna in Melbourne soon and experience the benefits for yourself.