- Sports Massage
- Remedial Massage
- Body Massage
- Personal Training
Whether you’re in Indooroopilly, Paddington or Red Hill, Bookwell is home to some of the top sport massage clinics in Brisbane. Using remedial techniques to manage, treat and prevent sporting related injuries, as well as offer relief from muscle tension or strain caused by everyday stress, sport massage therapy can help to make up part of a balanced and healthy lifestyle.
Utilised by world-class athletes and recreational exercisers alike, sport massage therapy has an abundance of proven benefits. Unlike more relaxing massage therapies, such as Swedish or Thai massage, sport massage uses targeted techniques to get deep down into those hard-working muscles. While sport massage therapy is based on the general techniques of Swedish massage, it’s a lot more intense. You can expect your therapist to begin by warming up the muscles with light pressure, then moving on to long, gliding strokes, kneading, cupping and friction.
The treatment will work to relieve pain, treat injuries, reduce muscle tension and swelling, and in turn, you may experience a healthier heart rate, better blood pressure and improved circulation. Sport massage therapy can be carried out before, during or after physical activity, to help to prevent injuries, promote flexibility, improve stamina, and prepare your body and mind for optimum performance.
Working in a job where you’re on your feet all day, or even sitting at desk can take it’s toll both physically and mentally, and sport massage can help to relieve any built up tension or strain in the muscles.
With regular sessions, you’ll benefit from improved performance in both body and mind, increased stamina and flexibility, and relief from existing injuries. If sport massage therapy sounds like a good fit for you, book a treatment in Brisbane using Bookwell, and take control of your physical and mental health today.