Get on board with Bookwell, and we'll sort all your beauty and wellness needs in Adelaide CBD in just a few clicks. We're the experts in everything Body treatments. Whether you're after an appointment for lasering or body contouring, we'll make it happen as seamlessly as possible. Quality is key, and you can be confident of it in Adelaide CBD with an average customer rating of 4.6 stars. Time to prioritise some TLC and make it all about you.
It's getting hot in here, so hot, so take off all your clothes... maybe leave your bathers on. If you're opting for the new and improved infrared sauna experience, we have found all the businesses in Adelaide CBD for you to choose from. We're really digging this style of a sweat sesh based on the lack of heat that's in the air, making it less intense and far more enjoyable for those that don't like a regular sauna.
If it's been a while since you've put yourself first, get onto Bookwell. Choose your Body treatments treatment, then browse our list of providers. We make healthy lifestyles super easy with online bookings. Just hop on and find a good time to book in Adelaide CBD. We're like your wellness PA. Know a venue we missed? Reach out at firstname.lastname@example.org or call 1300-856-405.
Infrared saunas help with a wide range of different concerns. They're great for promoting relaxation, stress-relief, increased blood circulation and muscular pain relief.
The best time to use an infrared sauna is first thing in the morning or right before you go to bed. However, this is just based on the time of the day and what an infrared sauna promotes, so any time fo the day is a good time to enjoy what an infrared sauna has to offer.
Once you have left the infrared sauna, make sure you allow your body to cool down before doing anything else. It's important to replace any lost fluids, so keeping up the healthy liquids is a must (even though wine is made from grapes, it doesn't cut it). Once your body temp has dropped, a cool shower and rest are recommended.
The main difference is the technology behind creating a warm environment for the user. For instance, a traditional sauna heats up the air, whereas an infrared sauna warms up the user. You can expect a more intense sweat sesh from a lower temp from the infrared sauna.
Infrared saunas don't pose a threat to health if used regularly, phew! So, if you're like us and want to get sweaty almost every day, you totally can. Best results and benefits can generally be experienced if utilised two to three times a week.
Infrared sauna treatments cost $170 on average.