Infrared Sauna Adelaide CBD
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41 phone bookable Infrared Sauna venues in Adelaide CBD

Breathe Stretch Float

Breathe Stretch Float

Ground floor 1/153 Flinders St, Adelaide 5000
Float Therapy, Infrared Sauna, Sauna
Call to book
Carlene Parsons Massage Therapist - Remedial, Therapeutic Massage, Myofascial Release

Carlene Parsons Massage Therapist - Remedial, Therapeutic Massage, Myofascial Release

209/38 Gawler Pl, Adelaide 5000
Infrared Sauna, Sauna
Call to book
Adelaide Naturopath, Caitlin Schuit - Healing Arts Studio

Adelaide Naturopath, Caitlin Schuit - Healing Arts Studio

194a Wright St, Adelaide 5000
Infrared Sauna
Call to book
Soul 365 Fitness

Soul 365 Fitness

26 Elizabeth St, Adelaide 5000
Float Therapy, Infrared Sauna, Osteopathy
Call to book
GHD

GHD

4/211 Victoria Square, Adelaide 5000
Infrared Sauna
Call to book
Visible Changes

Visible Changes

level 1/200 Rundle St, Adelaide 5000
Birthmark Removal, Body Wrap, Cellulite Treatment, Foot Spa, Henna
Call to book
endota spa Rundle Mall

endota spa Rundle Mall

Adelaide Central Plaza, 1A/100 Rundle Mall, Adelaide 5000
Body Contouring, Body Scrub, Body Wrap, Float Therapy, Foot Spa
Call to book
Zap Fitness 24/7 East End

Zap Fitness 24/7 East End

280 Pulteney St, Adelaide 5000
Infrared Sauna
Call to book
Zap Fitness Rundle Street

Zap Fitness Rundle Street

5/187 Basement, Rundle St, Adelaide 5000
Infrared Sauna
Call to book
Anin Thai Massage

Anin Thai Massage

8/21 Pulteney St, Adelaide 5000
Body Contouring, Body Wrap, Foot Spa, Infrared Sauna, Mud Bath
Call to book
Snap Fitness Adelaide CBD 24/7

Snap Fitness Adelaide CBD 24/7

100 Pirie St, Adelaide 5000
Infrared Sauna, Sauna
Call to book
Anytime Fitness

Anytime Fitness

111 Gawler Pl, Adelaide 5000
Infrared Sauna
Call to book
All Around Massage

All Around Massage

Shop T40 City Cross Arcade, Adelaide 5000
Foot Spa, Infrared Sauna, Sauna
Call to book
Pulteney 431 Sauna

Pulteney 431 Sauna

431 Pulteney St, Adelaide 5000
Infrared Sauna, Sauna
Call to book
Zap Fitness 24/7 Adelaide CBD

Zap Fitness 24/7 Adelaide CBD

41 Currie St, Adelaide 5000
Infrared Sauna
Call to book
ZERO Massage & SPA

ZERO Massage & SPA

71 Hindley St, Adelaide 5000
Foot Spa, Infrared Sauna, Sauna, Spa
Call to book
Sakura Massage

Sakura Massage

119A Hindley St, Adelaide 5000
Infrared Sauna, Spa
Call to book
Myomasters Massage

Myomasters Massage

18/20 Hawker St, Bowden 5007
Infrared Sauna
Call to book
endota spa North Adelaide

endota spa North Adelaide

118 O'Connell St, North Adelaide 5006
Body Scrub, Body Wrap, Cellulite Treatment, Float Therapy, Foot Spa
Call to book
Temple Day Spa

Temple Day Spa

78 Unley Rd, Unley 5061
Body Scrub, Body Wrap, Cellulite Treatment, Float Therapy, Foot Spa
Call to book
Plus Fitness 24/7 Marleston

Plus Fitness 24/7 Marleston

150 Richmond Rd, Marleston 5033
Infrared Sauna, Sauna
Call to book
Cocoon Spa

Cocoon Spa

409 B27, St Morris 5068
Float Therapy, Foot Spa, Infrared Sauna, Sauna, Skin Tightening Treatment
Call to book
Body Bliss Massage and Day Spa

Body Bliss Massage and Day Spa

227 The Parade, Norwood 5067
Body Scrub, Body Wrap, Foot Spa, Infrared Sauna
Call to book
Swiss Wellness Day Spa Adelaide

Swiss Wellness Day Spa Adelaide

125 King William Rd, Hyde Park 5061
Body Contouring, Body Scrub, Body Wrap, Cryotherapy, Foot Spa
Call to book
endota spa Burnside

endota spa Burnside

BURNSIDE VILLAGE, shop 71/447 Portrush Rd, Glenside 5065
Body Scrub, Body Wrap, Foot Spa, Infrared Sauna, Sauna
Call to book
Anytime Fitness

Anytime Fitness

117 North Walkerville Terrace &, Smith St, Walkerville 5081
Infrared Sauna
Call to book
Zap Fitness 24/7 Prospect

Zap Fitness 24/7 Prospect

100 Main N Rd, Prospect 5082
Infrared Sauna
Call to book
Snap Fitness 24/7 Hilton

Snap Fitness 24/7 Hilton

121-123 Sir Donald Bradman Dr, Hilton 5033
Infrared Sauna, Sauna
Call to book
Anytime Fitness

Anytime Fitness

253 Magill Rd, Maylands 5069
Infrared Sauna
Call to book
endota spa Norwood

endota spa Norwood

2/185 The Parade, Norwood 5067
Body Scrub, Body Wrap, Float Therapy, Foot Spa, Infrared Sauna
Call to book
O'Connell Massage & Beauty | Body Treatments and Spa | Relaxation and Deep Tissue Massage Adelaide

O'Connell Massage & Beauty | Body Treatments and Spa | Relaxation and Deep Tissue Massage Adelaide

97 O'Connell St, North Adelaide 5006
Body Scrub, Foot Spa, Infrared Sauna, Sauna, Spa
Call to book
Next Gen

Next Gen

War Memorial Dr, North Adelaide 5006
Infrared Sauna, Sauna, Spa
Call to book
Zap Fitness 24/7 St Morris

Zap Fitness 24/7 St Morris

Ground Floor/427 Magill Rd, St Morris 5068
Infrared Sauna
Call to book
Bamboo Day Spa Adelaide

Bamboo Day Spa Adelaide

Level 1 81 King William Street Kent Town 5067
Body Scrub, Body Wrap, Cellulite Treatment, Foot Spa, Infrared Sauna
Call to book
The Divine Wellness & Beauty

The Divine Wellness & Beauty

201 Melbourne St, North Adelaide 5006
Infrared Sauna, Sauna, Spa
Call to book
And Recover

And Recover

9/98-100 Goodwood Rd, Goodwood 5034
Infrared Sauna
Call to book
Parsons Grant N.D.

Parsons Grant N.D.

62 Dulwich Ave, Dulwich 5065
Infrared Sauna, Sauna
Call to book
Rugari Deborah

Rugari Deborah

88 Walkerville Terrace, Walkerville 5081
Colonic Irrigation, Infrared Sauna, Sauna
Call to book
Kasey Willson

Kasey Willson

151 South Rd, Mile End 5031
Infrared Sauna
Call to book
Lifestyle Medicine Health solutions Naturopathic Clinic

Lifestyle Medicine Health solutions Naturopathic Clinic

82 Maud St, Unley 5061
Infrared Sauna
Call to book
Blue Lagoon Float and Spa

Blue Lagoon Float and Spa

132 King William Rd, Goodwood 5034
Cryotherapy, Float Therapy, Foot Spa, Infrared Sauna, Sauna
Call to book

Book your next infrared sauna appointment in Adelaide CBD with Bookwell.

Get on board with Bookwell, and we'll sort all your beauty and wellness needs in Adelaide CBD in just a few clicks. We're the experts in everything Body treatments. Whether you're after an appointment for lasering or body contouring, we'll make it happen as seamlessly as possible. Quality is key, and you can be confident of it in Adelaide CBD with an average customer rating of 4.6 stars. Time to prioritise some TLC and make it all about you.

It's getting hot in here, so hot, so take off all your clothes... maybe leave your bathers on. If you're opting for the new and improved infrared sauna experience, we have found all the businesses in Adelaide CBD for you to choose from. We're really digging this style of a sweat sesh based on the lack of heat that's in the air, making it less intense and far more enjoyable for those that don't like a regular sauna.

If it's been a while since you've put yourself first, get onto Bookwell. Choose your Body treatments treatment, then browse our list of providers. We make healthy lifestyles super easy with online bookings. Just hop on and find a good time to book in Adelaide CBD. We're like your wellness PA. Know a venue we missed? Reach out at hello@bookwell.com.au or call 1300-856-405.

Questions & Answers

Why should I use an infrared sauna?

Infrared saunas help with a wide range of different concerns. They're great for promoting relaxation, stress-relief, increased blood circulation and muscular pain relief.

When should I use an infrared sauna?

The best time to use an infrared sauna is first thing in the morning or right before you go to bed. However, this is just based on the time of the day and what an infrared sauna promotes, so any time fo the day is a good time to enjoy what an infrared sauna has to offer.

What should I do after an infrared sauna?

Once you have left the infrared sauna, make sure you allow your body to cool down before doing anything else. It's important to replace any lost fluids, so keeping up the healthy liquids is a must (even though wine is made from grapes, it doesn't cut it). Once your body temp has dropped, a cool shower and rest are recommended.

What is the difference between a regular sauna and an infrared sauna?

The main difference is the technology behind creating a warm environment for the user. For instance, a traditional sauna heats up the air, whereas an infrared sauna warms up the user. You can expect a more intense sweat sesh from a lower temp from the infrared sauna.

How often should I get an infrared sauna?

Infrared saunas don't pose a threat to health if used regularly, phew! So, if you're like us and want to get sweaty almost every day, you totally can. Best results and benefits can generally be experienced if utilised two to three times a week.

How much does it cost to book an infrared sauna?

Infrared sauna treatments cost $170 on average.