Infrared Sauna Salisbury
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6 phone bookable Infrared Sauna venues in Salisbury

Barbs Holistic Connections

Barbs Holistic Connections

1/10 Commercial Rd, Salisbury 5108
Infrared Sauna, Sauna, Spa
Call to book
RPM Fitness

RPM Fitness

Hollywood Plaza, Shop 104, Winzor Street &, Spains Rd, Salisbury Downs 5108
Infrared Sauna, Sauna
Call to book
Anytime Fitness

Anytime Fitness

Main N Rd, Salisbury Plain 5109
Infrared Sauna
Call to book
Anytime Fitness

Anytime Fitness

1a/519 Bridge Rd, Para Hills 5096
Infrared Sauna
Call to book
Anytime Fitness

Anytime Fitness

Centro Hollywood Bulky Goods, 155 Winzor St, Salisbury Downs 5108
Infrared Sauna
Call to book
Fernwood Fitness

Fernwood Fitness

Winzor Street Shop 105C, Salisbury Downs 5108
Infrared Sauna
Call to book

Questions & Answers

Why should I use an infrared sauna?

Infrared saunas help with a wide range of different concerns. They're great for promoting relaxation, stress-relief, increased blood circulation and muscular pain relief.

When should I use an infrared sauna?

The best time to use an infrared sauna is first thing in the morning or right before you go to bed. However, this is just based on the time of the day and what an infrared sauna promotes, so any time fo the day is a good time to enjoy what an infrared sauna has to offer.

What should I do after an infrared sauna?

Once you have left the infrared sauna, make sure you allow your body to cool down before doing anything else. It's important to replace any lost fluids, so keeping up the healthy liquids is a must (even though wine is made from grapes, it doesn't cut it). Once your body temp has dropped, a cool shower and rest are recommended.

What is the difference between a regular sauna and an infrared sauna?

The main difference is the technology behind creating a warm environment for the user. For instance, a traditional sauna heats up the air, whereas an infrared sauna warms up the user. You can expect a more intense sweat sesh from a lower temp from the infrared sauna.

How often should I get an infrared sauna?

Infrared saunas don't pose a threat to health if used regularly, phew! So, if you're like us and want to get sweaty almost every day, you totally can. Best results and benefits can generally be experienced if utilised two to three times a week.

How much does it cost to book an infrared sauna?

Infrared sauna treatments cost $170 on average.