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You need to be a little bit brave to get involved with cryotherapy - freezing temperatures aren't for the faint of heart - but it's only for a few minutes. Plus, the benefits it offers in terms of pain relief and reducing inflammation make it all worthwhile. Interested? Check out the businesses we partner with in Darlinghurst that offer cryotherapy, and book today. You've got this.
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You should consider cryotherapy if you're looking for an alternative style of treatment if you suffer from migraines, nerve irritation, mood fluctuation, arthritis, dermatitis, muscle pain or slow metabolism.
Cryotherapy is a relatively new treatment, so not all benefits have been proven. However, this style of treatment - exposing the body to extremely low temperatures - has been beneficial and used for years, especially in the sports industry.
It depends on what results you're trying to achieve. Although a session twice to three times a week is ideal to receive the full benefits that cryotherapy sessions have to offer.