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If you're looking to get a bit of mobility back and say goodbye to a few aches and pains, trigger point therapy could be exactly what you need. Even better, there are businesses in Goulburn that offer this form of physical therapy, and they're just waiting for your booking. Prices start at $40.
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You'll want to give your body time to adjust after each session, so if you're dealing with a specific issue, you could go as much as once a week until it's under control. For general wellbeing and maintenance, every four to six weeks is great.
If you're having some issues or niggles with some knots in your muscles, trigger point therapy is the perfect treatment to get you feeling right again.
Look after yourself! Drink plenty of water, have a snack if you feel like it, and take it easy. You'll want to let your body do its thing, so probably don't go directly to hot yoga.
Trigger point therapy treatments cost $110 on average.
Trigger point therapy appointments take about 75 minutes on average.