Richmond Rehab

If you're having issues in 1 area, looking to have your legs flushed out, or need some basic maintenance and you're time poor, a quick 30 minute session would be appropriate for you.

Ideal if you have something that requires a little more time but you're a little pushed for time.

Our Myotherapist's typically work in 60 minute blocks to allow an appropriate assessment, treatment and re-assessment. If you're looking to have some soft-tissue therapy and are after something quite thorough, a 60 minute appointment is what you're looking for!

We screen all of our new Pilates patients to allow us the opportunity to identify any issues you may be having, create collaborative goals with you & introduce you to the fundamentals of Pilates.

Following an assessment, we typically have patients in a private setting to get you confident with your tailored exercise program. This is a great opportunity to identify any movement issues we've missed, continue to educate you on the emphasis of each exercise and make any exercise refinements that might be needed.

Remedial Massage is ideal for quickly addressing an area that has been giving you trouble.

Remedial Massage for loosening multiple areas to get you moving freely.

Remedial Massage allows your therapist to screen your posture, assess for areas of restriction, and release the soft-tissues to get you moving at your best.