Remedial massage is great if you're recovering from an injury or have ongoing muscle pain. It can also be used to help prevent injury in the first place.
Drink plenty of water, for one. You may feel a little sore in areas of particular tension, but this should pass in a day or two. If it doesn't, get in touch with your therapist.
It depends on your level of activity, however you are looking at roughly every six to eight weeks to keep your body feeling tension and stress free. Your massage therapist will give you advice tailoured to your lifestyle.
This depends on your pain threshold. A remedial is a deeper style of massage, but it shouldn't cause too much discomfort or pain.
Remedial massages are about $100 on average.
People tend to spend about 75 minutes at their remedial massage appointments on average.
A remedial massage is specifically tailored to your points of pain, injuries or areas of tension. Rather than just a massage that is for the whole body and aimed to relax the mind, remedial is more targeted.