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So, we're trying to paddle our way to better health. And we're totally here for it. Even though we say paddle, hydrotherapy is much more involved. It can be a range of movements and exercises performed in a pool with ice and water applied to the body or in steam rooms. If you're not 100% sure which is perfect for you there are businesses in Melville that are just waiting for your questions to get you on their wavelength.
We hope it’s never been easier to make time for you and squeeze in your next treatment, now that you've discovered Bookwell. Book all your Body treatments treatments in Melville instantly. We are making your life easier when it comes to finding what you're after. See a business not listed? Reach out at hello@bookwell.com.au or call us on 1300-856-405, so we can make sure they're added in.
Working as it does with the support of warm water, hydrotherapy can be really helpful for people with arthritis or joint pain. It's a great way to regain mobility and strength.
Drink some water, have a little something to eat, and rest up. Your therapist may recommend stretches and exercises for you to do at home.
Once to three times a week is great at first. Although, of course, your therapist will come up with a plan that suits you.