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Think of how invigorating a cold shower can be. Cryotherapy is essentially that, turned up to 11. This pain-and-stress relieving treatment means hanging out in freezing temperatures for a few minutes, and then letting your body's natural processes take over. It's a favourite with athletes and models, and it's on offer in Currambine. Too cool, literally. Prices start at $25.
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You should consider cryotherapy if you're looking for an alternative style of treatment if you suffer from migraines, nerve irritation, mood fluctuation, arthritis, dermatitis, muscle pain or slow metabolism.
Cryotherapy is a relatively new treatment, so not all benefits have been proven. However, this style of treatment - exposing the body to extremely low temperatures - has been beneficial and used for years, especially in the sports industry.
It depends on what results you're trying to achieve. Although a session twice to three times a week is ideal to receive the full benefits that cryotherapy sessions have to offer.