Put the personal in training with Your Fit. With two locations, the Nundah branch incorporates personal training and diet consultation for a holistic approach to fitness. One size does not fit all, and neither should your regime.
Book yourself in for a personal training session. This will help tailor an exercise program, combining cardiovascular and strength training to help you achieve your fitness goals.
There are pre and post-natal classes designed specifically for expecting or new mothers, to help build flexibility, muscle strength and endurance. There is an emphasis on alignment, breathing and developing a strong core – important for recovering after birth and adjusting to a new life as a busy mum.
There are also dietary services that are individualized to your specific needs.
Put your best foot forward with Your Fit, and book yourself in for a session today.