Don’t just change your body, change your life with Define Health and Fitness. Located in Wooloowin, this fitness center celebrates a new approach to Personal Training that combines fitness, nutrition and physiotherapy that will help you achieve the body of your dreams.
The team has extensive knowledge and experience with exercise programming, correct muscle activation and technique, functional anatomy, injury prevention and specific exercise rehabilitation. You will benefit from this 360 approach to your fitness goals.
Challenge yourself with one of their Bootcamp sessions. This intense workout incorporates boxing, bodyweight functional training, weighted circuits, core training cardio fitness training, competitive games and internal fitness circuit testing. One of the team members will help you adjust this for your own level of fitness – you want to push yourself, not wear yourself out.
After your work out, book yourself in for a remedial massage or a physiotherapy session. It’s what your tired, aching muscles deserve.
Whatever your speed, Define Health and Fitness will help you achieve your fitness goals.